EP 07 - Heart Rate Variability - Why it Matters to Your Longevity with Steve Adams

from SEASON 2: Beyond the Exit Show · host Steve Adams

Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive! 00:00 Introduction 00:34 Heart Rate Variability 01:44 High vs Low HRV 03:09 HRV Trends 03:42 Life Load Impact 04:19 Wearable Insights 05:28 Corporate Athlete Recovery 06:26 Recovery Importance 08:24 Breathing Technique 09:17 Optimizing Physiology 11:12 HRV Benefits 12:23 Conclusion Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment

Episode metadata supplied by the publisher feed · Published Aug 12, 2024

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EP 07 - Heart Rate Variability - Why it Matters to Your Longevity with Steve Adams

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This episode is 13 minutes long.

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This episode was published on August 12, 2024.

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