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EP 07 - Heart Rate Variability - Why it Matters to Your Longevity with Steve Adams episode artwork

EPISODE · Aug 12, 2024 · 13 MIN

EP 07 - Heart Rate Variability - Why it Matters to Your Longevity with Steve Adams

from SEASON 2: Beyond the Exit Show · host Steve Adams

Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive! 00:00 Introduction 00:34 Heart Rate Variability 01:44 High vs Low HRV 03:09 HRV Trends 03:42 Life Load Impact 04:19 Wearable Insights 05:28 Corporate Athlete Recovery 06:26 Recovery Importance 08:24 Breathing Technique 09:17 Optimizing Physiology 11:12 HRV Benefits 12:23 Conclusion Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment

What this episode covers

Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive! 00:00 Introduction 00:34 Heart Rate Variability 01:44 High vs Low HRV 03:09 HRV Trends 03:42 Life Load Impact 04:19 Wearable Insights 05:28 Corporate Athlete Recovery 06:26 Recovery Importance 08:24 Breathing Technique 09:17 Optimizing Physiology 11:12 HRV Benefits 12:23 Conclusion Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment

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EP 07 - Heart Rate Variability - Why it Matters to Your Longevity with Steve Adams

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Frequently Asked Questions

How long is this episode of SEASON 2: Beyond the Exit Show?

This episode is 13 minutes long.

When was this SEASON 2: Beyond the Exit Show episode published?

This episode was published on August 12, 2024.

What is this episode about?

Welcome to Optimal Health Weekly! Learn why heart rate variability (HRV) is key to longevity and performance. Steve Adams shares insights & tips on improving your HRV. Watch & thrive! 00:00 Introduction 00:34 Heart Rate Variability 01:44...

Can I download this SEASON 2: Beyond the Exit Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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