EP 07: Proven Ways to Increase Your Energy Levels

Do you always feel drained after doing some work? Or your energy doesn’t last you the whole day? Your body might not be producing enough energy or you might be doing activities that slow it down from processing the right amount of nutrients our body needs. As our body works in certain steps from nutrient intake to activation, you might consider changing up a few routines. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. Stay tuned in this episode to understand how our body processes nutrients, the importance of sugar and oxygen in energy building and easy ways to create energy without breaking a sweat. EPISODE TIMESTAMPS 1:05 3 Key Aspects Energy Level Depends On 1:09 Raw Amount of Nutrients 1:14 Manufacturing Facilities that Assemble these Nutrients 1:25 Avoid Mechanisms that Interrupts Nutrient Production 1:47 Glucose: Most Common and Fundamental Nutrient 2:22 What is Mitochondria and How Does It Work? 2:53 Key to Produce ATP 3:19 How Does Oxygen Help in ATP Production? 3:43 Effects of Low ATP and Glucose on Energy Level 4:13 How to Produce More Oxygen on the Body? 5:00 How to Determine When the Body is Low on Oxygen? 6:48 Worse Things that keep Our Body from Reaching to Optimum Energy Level 7:15 Alternative Way to Produce Energy 7:40 What is Grounding? 8:37 Other Simple Ways to Increase Energy Production 8:58 How Emotions Activate and Increase Energy Levels 10:42 Cortisol: Stress Hormone 11:23 How to Regulate Cortisol Levels 12:35 Energy Supplements and What Does It Do to Our Body 13:00 How to Reset Your Body from Energy Supplements See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]