Ep 07: Restoration of the Body Part 1

In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system's connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely practical ways that you can biohack your nervous system TODAY to reap major benefits immediately. You won't want to miss it. In this episode you'll hear:  🧠How our nervous system connects our brain to our body  🧬The nervous system's holy grail of opportunity for biohacking 🙌🏼How to prioritize the parts of your body that need restoration Links to all things mentioned:  Scientific Papers: Article 1 Article 2  I want to connect with YOU!  Website Instagram