EP-07 自我價值感：如何不靠外在認同來定義自己

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This episode is 4 minutes long.

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This episode was published on June 12, 2025.

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留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments Podcast 主題：《自我價值感：如何不靠外在認同來定義自己》   🧭 節目大綱：開場白與主題引言我們為什麼習慣依賴外在認同？自我價值感的本質是什麼？三個幫助建立穩固內在價值感的方法自我肯定的練習語引導結語與祝福下集預告與感謝聆聽 Powered by Firstory Hosting

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EP-07 自我價值感：如何不靠外在認同來定義自己

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