Ep. 070 - Sitting w/ Difficult Emotions

from Well Being Hosted by Heatvision

In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in the campaign, Kelliot confronts VR troopers, Celia races to save Devi, and Xolo uncovers a curious new mystery. Embrace the feels and the action—it’s all here in one immersive episode. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod

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Ep. 070 - Sitting w/ Difficult Emotions

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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How long is this episode of Well Being?

This episode is 59 minutes long.

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This episode was published on November 9, 2024.

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