PODCAST · health
Well Being
by Heatvision
Three creatives sit down and figure out their mental health alongside utopic world creation.
Episodes
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Ep. 129 - Experimentation, Creative Seeds & Following What Excites You
Every creative journey starts with a seed—but not every seed is ready to grow. This week on Well Being, Theo, Andy, and Kelly dive into Rick Rubin’s chapter on Experimentation from The Creative Act: A Way of Being. They explore why creativity thrives when we let ideas evolve naturally instead of...
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Ep. 128 - Creative Sparks, Goblin Hospitality, and the Richest Man in Town
This week on Well Being, Theo and Kel share the creative projects that have been lighting them up lately—from editing family memories into meaningful mini-films to launching a brand-new podcast about video game music. Along the way, they discuss the joy of finishing creative work, finding...
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Ep. 127 - Goblin Hospitality & Creative Comforts
This week on Well Being, Theo and Andy hold down the fort as Kel takes the week off. The duo settles into a relaxed Friday recording session, sharing the little things that helped them get through the week—from The Legend of Vox Machina and Doctor Who to new creative projects and the joy of…
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Ep. 126 - Seeds, Stagnation & Starting Over
This week on Well Being, the gang digs into the creative process through the lens of The Creative Act: A Way of Being by Rick Rubin and explores the idea of creative seeds—those tiny sparks of inspiration that can grow into something much bigger if we’re willing to nurture them. Before that, it’s...
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Ep. 125 - Creative Chaos & Comfortable Ruts
This week on Well Being, Theo, Andy, and Kel kick things off with a fresh round of Sparks of Inspiration. From anime recommendations and secret-agent adventures to blockbuster sci-fi tearjerkers, the crew shares what’s been fueling their creativity lately. Along the way, they dive into…
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Ep. 124 - Inspiration, Imperfection & America’s Pee-Pee
Theo returns from a shoot in West Virginia sick but inspired, bringing tales of graveyards, beautiful forests, filmmaking chaos, and distant sightings of America’s most famous monument (“the giant pee-pee”). The gang reunites after a short hiatus to dive back into The Creative Act: A Way of Being...
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Ep. 123 - Beginner’s Mind & Broken Algorithms
We are BACK—all three of us in the same room again—and yeah… we’ve been through some things. But what better way to return than with a little gear envy, existential creativity, and a reminder that maybe we don’t know what we’re doing… and that’s kind of the point. This week’s Sparks of…
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Ep. 122 - Garage Gods & Goblin Hosts
This week, it’s just Theo and Kel holding it down—sending love to Andy while diving headfirst into sparks of inspiration, creative nostalgia, and full-on goblin hosting energy. We kick things off with hype around DJI’s next move (👀 Pocket 4 rumors), the ever-evolving world of content creation…
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Ep. 121 - Heatwaves, Hunches, and the Art of Actually Listening
This week, the trio is BACK together—and you already know that means sparks are flying. We kick things off with inspiration from Resident Evil 9, throwbacks to Pokémon Red, and a surprisingly deep dive into the current state of movies (plus a little Pedro Pascal appreciation along the way). But...
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Ep. 120 - Goblin Hospitality & Heatwave Survival
It’s hot. Like… offensively hot. And in this sweat-soaked episode of Well Being, Theo and Kel return (sans Andy, who is once again booked and busy) to talk surviving the heat, thriving on set, and finding inspiration in the chaos. Sparks are flying this week: Theo’s fresh off nearly two weeks on...
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Ep. 119 - Goblin Law & Wizard Walls
This week on Well Being, Theo and Andy are flying duo while Kel gets dragged into the mortal realm of work. But fear not — because we’ve got Sparks of Inspiration that span animated mysticism to 70s detective brilliance. Theo celebrates a holy day of personal significance: a new album drop from...
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Ep. 118 - Goblin Mode Activated: Cleanliness, Chaos & The TARDIS
This week on Well Being, it’s a two-man weave as Theo and Andy hold it down while Kel is off adventuring. We kick things off with Sparks of Inspiration — a full-blown British invasion. Andy dives deep into the worlds of Doctor Who (Tenet, Eccleston, and Matt Smith runs secured) while revisiting…
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Ep. 117 - Goblin Homes & Highlight Reels
This week on Well Being, Theo and Kel roll deep in a two-man squad while Andy gets pulled back into the capitalist void. We kick things off with Sparks of Inspiration: 📚 Theo finishes Dungeon Crawler Carl: Doomsday Scenario and immediately needs book three injected into his veins. 🌌 Star Wars...
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Ep.116 - Breaking the Rules (and Lowering the Stakes)
January finally let go of our ankles, and Well Being is back on the other side of the longest month known to humankind. This week’s Sparks of Inspiration are absolutely stacked: Kel somehow watches five movies in one week, we talk Sinners, Weapons, One Battle After Another, Superman (2025), and…
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Ep. 115 - Intentions, Algorithms, and Turning Your Fing Phone Sideways*
The whole gang is finally back together, and the vibes are immaculate—slightly unhinged, deeply thoughtful, and very anti-vertical video. This week’s Sparks of Inspiration bounce all over the place: Shrinking season three turning into an accidental five-episode binge, Royal Rumble confusion at…
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Ep. 114 - Goblin Mode, Game Grinds, and a Disney Engagement
Being persists. This week, we kick things off with Sparks of Inspiration, diving deep into gaming obsessions as Theo continues his Resident Evil marathon in preparation for RE9, revisits the chaotic joy of Resident Evil Village, and discovers the hilarious, unexpectedly heartfelt world of Dungeon...
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Ep. 113 - Goblin at Home: Work-Life Balance, Creative Curation, and Letting Things Be
All the things. Everything. All at once. Welcome back to Well Being. This week it’s just Theo and Andy holding down the fort as they ease back into rhythm after the holidays. Sparks of Inspiration kick things off with glass-blowing competition shows, Edgar Wright rewatches, heavy video game...
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Ep. 112 - Goblin Mode Activated: Perfectionism, Play, and Permission Slips
We’re back in the new year and checking in — resolutions, realities, and all the weird little habits that follow us into January. Theo and Kel kick things off with Sparks of Inspiration, diving into video games as healthy escapism, rediscovering Doctor Who, filling the Severance-shaped void with...
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Ep.111 - Twixmas Goblins & Gentle Resolutions
Welcome back to Well Being, caught right in that strange liminal space between Christmas and New Year’s — aka Twixmas. The days feel blurry, productivity is optional, and next year’s problems can absolutely wait. We kick things off with our Sparks of Inspiration, swapping holiday highlights,...
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Ep. 110 - Imperfect, Distracted, and Still Creating
It’s the season of exhaustion, hibernation fantasies, and doing the best we can with what we’ve got — welcome back to Well Being. This week, the crew leans into Sparks of Inspiration fueled by video games, television binges, unexpected freelance shoots, fog machines that refuse to die, and the...
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Ep. 109 - Imperfections, Pressure, and the Art of Letting Go
After a whirlwind holiday week full of food, family, and brutal winds, the trio returns to Well Being feeling… well, mostly refreshed. Sparks of Inspiration kick us off with Kel rediscovering the joy of baking and hyping up a Subtronix 360 show, Theo launching a new Redbubble shop and tumbling…
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Ep.108 - Cringe, Creativity & The Cosmic Clock: Facing Self-Doubt Before the Holiday Rush
This week on Well Being, Theo, Andy, and Kel gather in the calm-before-the-storm—right on the edge of Thanksgiving chaos and Black Friday madness. Sparks of Inspiration kick things off with everything from chaotic LA concert adventures in torrential rain, to mindless comfort-TV binges, to Theo...
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Ep. 107 - The Information We Invite: Dreams, Detoxes & Rising Sewers
This week on Well Being, the trio shows up tired but determined — sparked by surprise concerts, fresh vinyl pickups, classic monsters, and a little unexpected holiday cup magic. Those moments of inspiration kick off a deeper dive into Rick Rubin’s The Creative Act, where Theo, Kel, and Andy…
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Ep. 106 - Submerge the Great Works
The gang returns from a short break as Theo shares stories from DreamHack Atlanta, while Kel and Andy bring Sparks of Inspiration ranging from Over the Garden Wall to the Dodgers’ World Series win, and even a Freddy Krueger Halloween rave adventure. This week’s mental health portion dives into…
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Ep. 105 - Goblin Mode Activated: Keanu Vibes, Comic Chaos & Embracing the Mess
Theo and Andy return—sans Kel, who’s apparently trapped in a Doc Brown toilet situation—to spark inspiration from Pokémon Legends ZA, Resident Evil rants, and a full-blown Keanu Reeves deep dive. From The Replacements to Point Break, it’s a love letter to all things Keanu before diving into the...
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Ep. 104 - Curating the Chaos: Filters, Feeds, and Finding Clues
This week on Well Being, Theo, Andy, and Kel dive into the Rick Rubin-inspired art of paying attention — and knowing what not to pay attention to. From doomscrolling detoxes to discovering creative sparks in the randomness of life, the trio reflects on curating your inner algorithm and guarding...
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Ep. 103 - Creative Vessels: Jedi Robes, and Rick Rubin
This week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and…
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Ep. 102 - Universal Callings
The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy...
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Ep. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant Centipedes
The Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new...
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Ep. 100 - Goblin Mode & Creative Choices
This week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A…
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EP. 099 - All Together Now: Fog Machines, Morning Pages & Making It Work
We kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second....
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Ep. 098 - Kel’s Back: Sparks, Schedules & Thieves’ Tools
Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger...
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EP. 097 - The Spaghetti Detective Agenc
After a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating…
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Ep. 096 – Füm Clicks, Shame Trips, and a Whole Lotta Pink
The crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets…
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Ep. 095 - Morning Pages and Poisonous Playmates
The gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo...
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Ep. 094 - Pizza, Punk, and the Inner Child
Sparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in...
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Ep. 093 - Sparks, Shadows, and Shifts
After a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered...
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Ep. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle Mayhem
Kel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit...
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Ep. 091 - Joy, BooBoos, and the Final Shadow
As one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf)…
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Ep. 090 - All the Difficult People
The gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal...
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Ep. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia Rallow
This week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog…
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Ep. 088 - Mental Land: Therapy, Rage Drops, and Spiritual Weapons
Welcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations…
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EP. 087 - Burn After Reflecting: A Mental Health Debrief
This week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from…
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Ep. 086 - Let’s Talk About Sex: Shame, Intimacy & Shadow Work
We’re back from a wild hiatus, and this week, we’re diving deep into the hush-hush world of sexual intimacy, desire, and shame. How do societal norms, religious teachings, and media shape our views on sex? What hidden beliefs are lurking in our shadows? Join Theo, Andy, and Kel as they break down...
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Ep. 085 - Insecurity Guards: Facing Doubts & Finding Strength
This week, the crew takes a deep dive into the world of insecurities—how they creep into our work, relationships, and self-image. From imposter syndrome to body dysmorphia, we unpack the emotional weight we carry and how it shapes our daily lives. But it’s not all heavy! Sparks of inspiration…
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Ep. 084 - The Genius of Dumb: Unlocking Creativity with David Carson
What if thinking dumber actually made you smarter? This week, Theo, Andy, and Kel sit down with David Carson, author of the Dumbify newsletter, to explore how embracing “dumb thinking” can lead to creativity, problem-solving, and even scientific breakthroughs. From the origins of Liquid Death to...
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Ep. 083 - Denial… or Something Like That
The gang is back with sparks of inspiration, from revisiting Severance to diving into Absolute Batman. But this week’s shadow work takes a deep dive into denial—how we mask emotions, push things aside, and convince ourselves that everything is fine. From childhood experiences to relationships…
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Ep. 82 - Let’s Try Balance (For Once?)
Ah, balance—the ever-elusive unicorn of life. This week, Theo, Andy, and Kel attempt to wrangle their inner chaos and find some kind of harmony between their shadow traits and, you know, actually functioning humans. Will they succeed? Probably not, but hey, it’s the effort that counts! Sparks of...
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Ep. 081 - Roots and Reflections: Unpacking Family Origins
This week, Theo, Andy, and Kel dive deep into the foundation of identity—our families of origin. Sparks of Inspiration ignite the episode with everything from Super Bowl performances to impulse purchases, new tech, and a long-overdue therapy appointment. But the real journey begins when the crew...
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Ep. 080 - Conflict and the Shadow
The crew is back, and this time they’re diving deep into the murky waters of conflict. From personal clashes to shadow work revelations, Theo, Andy, and Kel explore how conflict shapes our lives, where we feel it in our bodies, and how we can start addressing it instead of running from it. With...
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Frequently Asked Questions
How many episodes does Well Being have?
Well Being currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well Being about?
Three creatives sit down and figure out their mental health alongside utopic world creation.
How often does Well Being release new episodes?
Well Being has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well Being?
You can listen to Well Being on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well Being?
Well Being is created and hosted by Heatvision.
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