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EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

EPISODE · Nov 2, 2021 · 24 MIN

EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

Q: How long is this episode of Ditch Decade Diets Podcast?

This episode is 24 minutes long.

Q: When was this Ditch Decade Diets Podcast episode published?

This episode was published on November 2, 2021.

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from Ditch Decade Diets Podcast · host Lorna Perozzo

Heyyya everyone! WELCOME BACK :)Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!In this episode:-The importance of eating breakfast the day after a binge-My thoughts on eating something sweet after a meal-Resting when your body is tired-Overeating isn't always a bad thing-Debunking diet culture myths about fruit & veggies----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERESO READY to end your binge eating? Apply to work with me HERE!

What this episode covers

Heyyya everyone! WELCOME BACK :) Today, I discuss 9 things you should never feel guilty for regarding your relationship with food! In this episode: -The importance of eating breakfast the day after a binge -My thoughts on eating something sweet after a meal -Resting when your body is tired -Overeating isn't always a bad thing -Debunking diet culture myths about fruit & veggies ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <---- Hang out with me on IG: @lorna_bingeeat...

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EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

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