EPISODE · Nov 16, 2021 · 27 MIN
EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
from Ditch Decade Diets Podcast · host Lorna Perozzo
Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror?In this episode:-The pressure from social media to look a certain way-Dealing with comparisonitis-Uncovering who you are outside of what you look like-How your behaviours with food impact how you feel in your body-The "sexy trait"-Acting as a confident person TODAYReady to improve your relationship with food & break free from the yo yo diet binge cycle?----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----We are officially kicking this off on Monday November 22nd!You'll get top level coaching for such a small investment of time and money so you can regain control with food, be able to enjoy your fav foods guilt free and no longer have food be the main focus on your mind!Join the 21 Day Food Freedom Challenge HERE!
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Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror? In this episode: -The pressure from social media to look a certain way -Dealing with comparisonitis -Uncovering who you are outside of what you look like -How your behaviours with food impact how you feel in your body -The "sexy trait" -Acting as a confident person TODAY Ready t...
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EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
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