EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone

So many of you are struggling with an unhealthy relationship with food in silence.I used to be one of them, thinking I was crazy around food.I must have been broken, something must have been wrong with me.I never knew other women also felt controlled by food & ate in secret.I never knew there was help out there available to me so I could stop binge eating.I never knew someone would “get me” when I said I couldn’t stop eating without replying back with some BS “just eat less” … “control yourself” …. “be mindful” commentsYou are not alone & there is help available to you.CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.Ditch The Diet & End Binge Eating Support Group--->Apply to work with me to end your binge eating