EP: 079 - This isn't why you binge

Do you overeat late at night due to a stressful day at work?...mindlessly snack on the couch because you’re just bored?...binge on all the foods when you keep trigger foods in the house?Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge.It’s super easy to link your emotions with your decisions with food but this can be super dangerous because every time you’re stressed and you binge, you now blame the binge on being stressed. In this episode, I dive deep into the main reason why you binge and share how you start to can rewire your brain out of these self sabotaging habit loops.CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3