EP. 08 | Breaking Free: A 100-Day Alcohol Challenge

In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.takeawaysAngie took a 100-day break from alcohol to clear her head and focus on her business.Her family's history with addiction influenced her decision to honor her story.Alcohol has become a socially acceptable norm that often leads to unhealthy habits.She experienced better sleep, more energy, and improved mental clarity during her break.Alcohol can slow metabolism and disrupt hormones, affecting overall health.Her creativity flourished when she was not consuming alcohol.Social situations felt awkward initially without alcohol, but she learned to connect authentically.Her brother's recovery journey inspired her to take a break from alcohol.The break was not about declaring sobriety but about gaining clarity and control over her choices.She encourages listeners to reflect on their own relationship with alcohol and other habits.Chapters00:00 The Journey Begins: A 100-Day Challenge08:50 Inspiration from Family: A Brother's Recovery Journey12:40 Reflections on Alcohol: Understanding My Relationship14:36 Closing Thoughts: Discipline and ClarityConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io