From Survival and Anxiety to Self-Love

Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do?Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis.But what if your body isn’t breaking down…what if it’s holding on?In today’s episode, I’m sharing my personal experience with chronic pain and how I started to understand that my body was holding onto years of stress, trauma, and emotional patterns I thought I had already moved on from.We’re diving into somatic healing—what it is, how it works, and why your body can still feel things long after your mind thinks you’ve healed.You’ll learn:What somatic healing actually means (and why it’s not as “woo” as it sounds)How stress and trauma get stored in the bodyWhy your nervous system may still be reacting to past experiencesCommon areas in the body where tension and emotional patterns show upSimple somatic practices to help release stored stress and reconnect with your bodyThis episode is especially for women who feel:disconnected from their bodystuck in cycles of stress or anxietyfrustrated with chronic tension or painlike they’ve “done the work” but something still feels offBecause healing isn’t just about thinking differently…It’s about learning how to feel, process, and release what your body has been holding onto.If you’re ready to reconnect with your body and understand what it’s been trying to tell you, this episode will open a new level of awareness.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

There’s something that shifts when you hit your 40s… and no one really talks about it this way.In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely changed how I see myself and my life.As life starts to change—kids getting older, relationships evolving, more space opening up—you’re faced with a choice: distract yourself… or finally slow down and ask the deeper questions.For me, that question was: “Why am I the way I am?”And that question led me into a level of awareness I never had before.In this episode, I open up about: Being a people pleaser and how it led to self-abandonment  Why we tolerate more than we should in relationships  The emotional “volcano” that builds when you keep pushing things down  A personal situation from my past that forced me to take responsibility  The patterns I had to face around avoidance, trust, and insecurity  And how faith played a role in helping me see the lesson instead of the problem This is not surface-level.This is real life.Because some people go their entire lives without ever asking themselves these questions… and others use those questions to completely change their life. WHAT YOU’LL WALK AWAY WITH A deeper understanding of your own patterns and behaviors  Awareness around where you may be abandoning yourself  A new perspective on emotional reactions and suppressed feelings  Encouragement to stop avoiding and start asking “why”  A reminder that there is a lesson in everything—even the hard seasons  REFLECTIONIf something in this episode resonated with you, don’t just move on.Sit with it.Ask yourself one question today that you’ve been avoiding… and be honest with the answer. NEXT STEPSIf you’re ready to go deeper into this kind of work and want support, I offer one-on-one coaching where we walk through this together—mind, body, and soul.Everything is linked below.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you.We’re breaking down the real basics of diet and exercise for women—without overcomplicating it.From lifting weights (and why it won’t make you bulky) to understanding why too much cardio can actually hold you back… this episode will give you the clarity you need to start seeing real results.We also talk about: Why strength training is essential as you age  How muscle is built (and why those last reps matter)  The truth about “skinny fat” and why cardio won’t fix it  What visceral fat is and why it matters for your health  Why the scale is not the best way to track progress  Macros explained (protein, carbs, fats) in a simple way  How to time your meals around workouts for better results  Why eating less can actually slow your progress  The impact of alcohol on fat loss  The importance of rest, recovery, and sleep This isn’t about doing more.It’s about doing the right things consistently.If you’re ready to stop guessing and actually understand how to build a strong, lean, healthy body—this episode is your starting point.CTA (for show notes)If you’re ready to take this further and want help putting it all together for your life…I offer one-on-one coaching focused on building your health from the inside out—mind, body, and soul. The Link is Below. Work with me!Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

You’re not just experiencing anxiety… you might be feeding it every single day without realizing it.In this episode, I break down 8 hidden triggers that could be keeping your nervous system in a constant state of stress—from social media and news consumption to gossip, overstimulation, and your environment.If you’ve been feeling anxious, overwhelmed, or on edge… this isn’t about “fixing yourself.” It’s about becoming aware of what you’re exposing yourself to daily—and how it’s shaping how you feel.This episode will help you: Identify everyday habits that increase anxiety  Understand how your environment affects your nervous system  Recognize hidden sources of overstimulation and stress  Shift from reacting to your anxiety → to understanding it If something in this episode resonates, this is exactly the deeper work I do in my one-on-one coaching—helping you regulate your nervous system and rebuild your life from the inside out.anxiety triggers, hidden causes of anxiety, nervous system regulation, social media anxiety, overstimulation, mental health habits, stress and inflammation, lifestyle and anxiety, emotional health for women, anxiety awarenessConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

The Truth About Survival Mode and Weight LossIf you’ve been working out, eating better, and trying to stay consistent—but your body still isn’t changing—this episode will help you understand why.The truth is… it might not be a discipline problem.In this episode, Angie Marie breaks down how living in survival mode impacts your nervous system, hormones, and your body’s ability to lose weight, build muscle, and feel energized.Because when your body is stuck in chronic stress, it prioritizes protection—not transformation.This conversation connects the missing pieces between mindset, nervous system regulation, and the science behind fat loss and hormonal balance—so you can stop blaming yourself and start understanding what your body actually needs. What You’ll Learn in This Episode Why your body may not be responding to diet and exercise  What “survival mode” actually looks like in everyday life  How chronic stress affects cortisol, hormones, and fat storage  The connection between your nervous system and weight loss  Why discipline alone isn’t enough for lasting results  The mind vs body disconnect that keeps women stuck  How to shift from forcing results to supporting your body Key Topics Covered Survival mode and weight loss resistance  Nervous system dysregulation  Cortisol and chronic stress  Hormonal imbalance and metabolism  Emotional patterns and physical health  Sustainable lifestyle change  Women’s health after 40  Reflection QuestionsTake a moment to slow down and ask yourself: Where in my life am I still operating in survival mode?  Do I feel safe slowing down… or do I avoid it?  Am I trying to control my body instead of understanding it?  What would it look like to support my body instead of fight it? 🤍 Work With MeIf this episode resonated with you and you’re ready to go deeper—Angie Marie offers one-on-one coaching that combines: Customized workout routines  Sample meal plans tailored to your lifestyle  Nervous system regulation and stress support  Habit building and lifestyle structure  Deep work to help you move out of survival mode This isn’t just about diet and exercise— it’s about creating a life and body that actually feel aligned and sustainable.You can reach out through her website or social media to learn more.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

What happens when life finally slows down enough for you to hear yourself… and hear God?In this episode, Angie shares a deeply personal reflection on what living in Mexico has been teaching her about stillness, faith, simplicity, and clarity. After spending much of her life in survival mode, constantly moving and striving, this season of life has brought an unexpected gift — the ability to slow down and truly experience the present moment.From an unforgettable encounter with a herd of donkeys in her front yard to peaceful walks along the beach surrounded by pelicans and seabirds, Angie reflects on how nature, community, and faith have helped her reconnect with herself and with God.She also shares how stepping away from distractions, reevaluating her priorities, and simplifying her focus in business and life has created more clarity and direction than ever before.This episode is a reminder that sometimes the answers we’re searching for don’t come from doing more — they come from slowing down enough to listen.In This EpisodeWhat stillness actually feels like after living in survival modeHow moving to Mexico shifted Angie’s perspective on lifeThe kindness and humility she experiences in everyday interactionsWhy slowing down helps bring clarity and directionHow faith and intentional time with God have guided her next stepsThe unexpected lessons found in simplicity and inconvenienceWhy patience is often part of the process when building something meaningfulReflection QuestionsAs Angie wraps up each episode, she shares reflection questions to help create awareness — because awareness is the first step toward growth.When was the last time you truly slowed down enough to notice what’s happening in your life?Are the environments and people around you bringing peace into your life or creating more stress?What distractions might be keeping you from hearing your own thoughts or God’s direction?Where in your life might simplicity actually bring more clarity?What is one small way you could slow down and become more present this week?You can revisit these questions anytime and reflect on them in your journal.Resources & Next StepsIf this episode resonated with you and you’re looking for support creating more balance and alignment in your life:SoulSet App A self-guided coaching space designed to help you reconnect with yourself through small daily habits focused on mental, physical, and spiritual health.One-on-One Coaching Work directly with Angie to create meaningful change across all 12 areas of health and build a lifestyle that supports the life you truly want to live.Links are belowConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Have you ever felt like you’re constantly on edge, anxious, exhausted, or waiting for the other shoe to drop?In this episode, Angie shares how years of living in survival mode, navigating narcissistic abuse, divorce, chronic stress, and major life transitions led to a dysregulated nervous system that began showing up as inflammation, illness, and physical pain.Many people try to fix their lives by changing what they see on the outside — without realizing that a chronically dysregulated nervous system can quietly affect their health, relationships, confidence, and decision making.Angie breaks down 10 common reasons the nervous system stays dysregulated, including trauma patterns, people pleasing, external validation, lack of structure, unhealthy relationships, and ignoring the body’s signals.If you’ve ever struggled with anxiety, burnout, chronic stress, or healing after narcissistic relationships, this episode will help you understand what may be happening beneath the surface — and what you can start doing to bring your body back into balance.In This Episode• The hidden health effects of a dysregulated nervous system • How narcissistic abuse and toxic relationships can keep your body in survival mode • Why healing from trauma requires more than external lifestyle changes • 10 reasons your nervous system may be dysregulated • Simple steps you can take to start regulating your body and mindResources MentionedSoulSet App A self-guided coaching app designed to help you create balance through the 12 areas of health, release limiting mindsets, and rebuild sustainable habits.1:1 Coaching Work with Angie personally to create lifestyle changes that support your mental, emotional, and physical health.Reflection Questions• Which of these 10 reasons resonated most with your life right now? • Where do you notice stress showing up in your body? • What is one small change you can make this week to support a more regulated nervous system?Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Why is it so hard to stay consistent with the habits and goals that matter most to us?In this episode, Angie Marie explores the deeper meaning of consistency, discipline, and showing up, and why these three things are essential for creating real transformation in your life.While discipline helps you make the decision to change, consistency is what actually creates results over time. Through a personal story about competing in a fitness competition, Angie shares how trusting the process and staying consistent—even when results aren’t visible yet—can lead to powerful life changes.This episode dives into the spiritual side of consistency and how showing up daily can build trust in yourself, strengthen discipline rooted in self-respect, and grow faith in the process and in God's plan for your life.If you’ve ever struggled to stay consistent with your health, habits, or personal growth, this conversation will inspire you to recommit to the routines that move your life forward.In This Episode You’ll Learn• Why consistency is harder than motivation • The difference between discipline and consistency • How consistency helps you trust the process • Why discipline is actually an act of self-love • How showing up daily can build faith in yourself and your futureReflection QuestionsWhere in your life are you being called to show up more consistently?What habit would change your life if you stayed committed to it for the next year?What would discipline look like if it came from love instead of punishment?What is one thing you could start showing up for this week that your future self will thank you for?Resources MentionedSoulSet – Self-Guided Coaching App A daily check-in and reflection app designed to help you build consistency, create healthy habits, and reconnect with your authentic self.1:1 Coaching with Angie Marie Personal coaching focused on building sustainable habits across all 12 Areas of Health.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Do you struggle to stay disciplined when it comes to your goals?In this episode, Angie Marie shares why motivation fades and how discipline, built through small intentional habits, can help you finally follow through on the life you say you want. She walks through five powerful mindset shifts that help you stop starting over and start building real confidence through consistency.Drawing from her personal experience preparing for a fitness competition, Angie explains how accountability, knowledge, and structure transformed her approach to discipline and helped her build habits she still uses more than a decade later.If you’re tired of feeling stuck, overwhelmed, or frustrated with starting over, this episode will help you understand what’s really getting in your way — and how to move forward with clarity and self-respect.Reflection Questions• What promise have you been putting off until “Monday”? • Where in your life are you abandoning your own needs? • What is one small action you can commit to this week? • What patterns show up when things start to feel uncomfortable?Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Wisdom & Folly (Proverbs 9) | Breaking Cycles, Ego, and Emotional MaturityHave you ever found yourself asking:Why does this keep happening to me? Why do I keep ending up in the same kind of relationship? Why do I struggle with the same anxiety, the same financial stress, the same health habits year after year?In this episode, we dive into Proverbs 9 and the powerful imagery of two women: Wisdom and Folly. Both are calling out. Both are inviting you. But only one builds your life.We unpack:Why repeating patterns is often a sign of survival modeHow ego protects outdated identities that are keeping you stuckThe difference between a limited mindset and a growth mindsetWhy your nervous system prefers familiar discomfort over uncertain growthHow humility breaks cycles and builds confidenceWhat emotional maturity actually looks like in real lifeFolly is loud. She justifies. She reacts. She protects your ego.Wisdom is steady. She reflects. She invites responsibility. She builds slowly.The direction of your life depends on which voice you entertain.If you're ready to stop drifting toward comfort and start intentionally choosing growth, this episode will challenge you — and empower you. Journal Prompts from This Episode:Where in my life am I repeating a pattern?What excuses do I keep using that keep me stuck?What am I avoiding that requires responsibility?What disciplined step can I take this week?SoulSet — my guided lifestyle and reflection app designed to help you break survival mode patterns in every area of health: physical, emotional, relational, financial, and spiritual.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Have you ever heard that the worst thing you can do to yourself is hate someone else?In this episode, we explore how unforgiveness keeps you stuck in survival mode — and how forgiveness regulates your nervous system.When you replay betrayal, manipulation, or narcissistic abuse in your mind, your body responds as if it’s happening again. Chronic stress, inflammation, hypervigilance, anxiety, and emotional exhaustion are often signs of nervous system dysregulation tied to unresolved resentment.Forgiveness is not weakness. It’s regulation.In this conversation, we cover:The connection between forgiveness and nervous system healingHow chronic anger fuels stress and inflammationWhy holding resentment keeps you in fight-or-flightA personal journal entry on releasing betrayalA Christian perspective on grace and letting go of vengeanceScripture referenced:Ephesians 4:31–32Romans 12:19Forgiveness does not mean reconciliation. It means releasing the emotional charge so your body can return to safety.If you’re healing from betrayal, childhood wounds, people-pleasing, or emotional trauma — this episode will help you understand why letting go is about reclaiming your peace, your health, and your future.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Why did the podcast change?In this episode, Angie Marie shares the story behind the rebrand and how the evolution of From Survival & Anxiety to Self-Love mirrors the healing journey itself.If you’ve been living in survival mode, managing high-functioning anxiety, people pleasing, or quietly self-abandoning just to keep everything together — this conversation is for you.Angie opens up about:• Waiting almost a year to record her first episode • Launching before she felt ready • How messy action creates clarity • Why anxiety often comes from avoiding what you already know you need to do • How background anxiety turns into overwhelm and emotional exhaustionThis isn’t just a podcast facelift.It’s a deeper focus on healing from anxiety, rebuilding confidence, and creating alignment through intentional daily habits.If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this episode will help you understand the root of that constant internal pressure — and what to do next.About the PodcastFrom Survival & Anxiety to Self-Love is a personal growth podcast for women ready to move out of survival mode and rebuild confidence through self-awareness, discipline, and aligned action.Hosted by Angie Marie, Authenticity and Lifestyle Coach, this show explores anxiety recovery, healing after self-abandonment, and creating a life rooted in self-trust.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Do you ever look at your life and quietly think, “I thought it would look different by now”?In this episode, Angie Marie explores the unspoken anxiety many women carry in midlife — not because they failed, but because life unfolded in ways they never anticipated. Through conversations with women ages 40–60 and her own lived experience, Angie unpacks how survival mode, unhealed trauma, people-pleasing, and constant responsibility can slowly disconnect you from yourself.This episode is for women who have lived intentionally, yet feel emotionally exhausted, anxious, or unsure how they drifted so far from the dreams they once had. We talk about identity loss, why time alone doesn’t heal what we avoid, how anxiety is often intuition asking for attention, and what it really means to slow down and rebuild from the inside out.Angie also shares how faith, journaling, and guided self-reflection played a critical role in her healing journey — and how reconnecting with yourself is not about fixing your life, but reclaiming it.If you’ve been pushing your feelings down, telling yourself you’ll deal with it later, or hoping time will eventually make things better — this episode invites you to pause, reflect, and listen to what’s been trying to get your attention all along.What You’ll Hear in This EpisodeWhy so many women feel anxious when their life doesn’t match the vision they hadHow survival mode quietly becomes a lifestyleThe emotional cost of “handling everything” for yearsWhy awareness alone doesn’t create changeHow unhealed trauma and overwhelm affect mood, decisions, and self-worthThe connection between intuition, anxiety, and slowing downHow journaling creates awareness, release, and clarityWhy rebuilding your life requires lifestyle alignment — not pressureWhat it means to reclaim your identity and authenticity in midlifeReflection Questions (Great for Engagement + SEO)Are you where you thought you would be at this stage of life?What parts of yourself have you silenced to keep going?What is your anxiety trying to tell you?If you imagined a healed, whole, authentic version of yourself — how would she live?What would she finally give herself permission to do?Resources MentionedSoulSet — a guided self-coaching experience led by Angie Marie that walks you through 12 areas of health to help you reconnect with yourself, rebuild habits, and create balance at your own paceOne-on-One Coaching with Angie MarieVisit reauthenticated.com for more support and resourcesConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Show Notes (SEO-Optimized)Social media has become a daily habit for most of us — something we open without thinking, scroll without noticing, and close without realizing how it affected us. In this episode, Angie Marie explores the deeper impact of social media on comparison, insecurity, emotional regulation, and self-worth.We talk honestly about how likes, comments, views, and shares create quick dopamine hits and how easy it is to begin tying our value to external validation. Angie shares her personal experience with chasing reach, stressing over algorithms, and spending hours creating content that disappears just as quickly — and how that cycle quietly drained her peace.This conversation also dives into the illusion of happiness online, the comparison trap created by a worldwide audience, and the emotional toll of negativity, hate, and cynicism in comment sections. Angie reflects on how social media has shaped culture — especially for women and young girls — by tying worth to appearance, sexuality, and attention rather than depth, character, and authenticity.While acknowledging the good social media can offer — education, connection, and healing — this episode is an invitation to discernment. Angie shares how stepping back from social media brought more clarity, presence, and peace into her life, and why she’s choosing depth over reach and connection over noise.You’ll also hear why platforms like SoulSet offer a more intentional way to spend time on your phone — focusing inward on growth, awareness, and authenticity rather than external validation.This episode isn’t about quitting social media. It’s about becoming aware of how it affects you — and choosing how you engage.Key themes in this episode include:Social media and mental healthComparison and insecurityDopamine, validation, and self-worthEmotional dysregulation and overstimulationThe illusion of happiness on social mediaSocial media’s impact on women and young girlsCreating boundaries with technologyChoosing authenticity over approvalIf this episode resonated with you, please consider sharing it with someone who needs this perspective or leaving a review to help this message reach the people it’s meant for.And remember — one small shift today can change how tomorrow feels.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode of Reauthenticating, Angie Marie shares the honest truth behind a major pivot in her work—why trying to force a path that didn’t align with her soul slowed her growth, and how faith, obedience, and self-awareness brought clarity.After more than a year of questioning whether she was meant to be a health and lifestyle coach or an authenticity coach, Angie opens up about realizing she wasn’t called to reach more people—but the right people. Women who have experienced heartbreak, loss, trauma, and emotional neglect, and who learned how to survive but now feel disconnected from themselves.Through personal storytelling, Angie reflects on growing up in dysfunction, navigating codependency and people-pleasing, seeking external validation, and ultimately finding healing through faith, scripture, and intentional structure. She shares how her healing journey reshaped her identity, restored self-respect, and clarified her calling—to help women reconnect with their authenticity, build self-love, and heal mind, body, and soul.This episode is for the woman who:Feels strong on the outside but exhausted on the insideHas pushed her pain down to keep goingStruggles with people-pleasing, perfectionism, or validationFeels called to deeper healing, faith, and self-discoveryAngie also explains how the foundational areas of health—mental, emotional, physical, and spiritual—are integrated inside the SoulSet app, and how she now supports women through both self-guided coaching and one-on-one coaching.In This Episode, We Cover:Why growth slows when the path feels inauthenticThe difference between survival mode and true healingLetting go of external validation and people-pleasingFaith-led healing and obedience before confidenceRebuilding identity through awareness, structure, and spiritualityIf this episode resonates, you’re invited to explore SoulSet, a self-guided coaching experience designed to help you slow down, create awareness, and build consistency in your overall health—mind, body, and soul.You can also schedule a free consultation for one-on-one coaching through the Work With Me tab at reauthenticated.com, where we’ll decide together whether self-guided coaching or more personal support is the best fit for you.Because healing takes time…and one small shift today can change how tomorrow feels.healing from traumaauthenticity coachfaith-based healingwomen’s personal growth podcastemotional healingself-love and confidenceholistic health for womenspirituality and healinglifestyle coaching for womenConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Joy is often the last thing we focus on when we’re healing — but it’s not a luxury, it’s a necessity.In this episode, Angie Marie closes out the 12 Areas of Health series by exploring why joy plays a critical role in healing, nervous system regulation, and overall well-being. She shares a personal story from a difficult season of her life and explains how making space for joy helped restore safety, connection, and growth.You’ll learn how joy supports emotional regulation, lowers stress and cortisol, and why creativity, connection, and presence are essential for healing — not optional.Angie also shares how all 12 areas of health work together and how SoulSet was created to guide you through reflection, journaling, and consistent self-coaching.Explore SoulSet through the link in the show notes. Questions? Email [email protected] — one small shift today can change how tomorrow feels.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Creativity is an area of health because it helps regulate your nervous system, support brain function, and give your emotions a safe outlet. When you create—whether that’s journaling, cooking, designing, building, movement, music, or art—you shift out of fight-or-flight and into a calmer, more present state. Creativity also supports neuroplasticity (your brain’s ability to build new connections), which helps with problem-solving, emotional processing, and adaptability.In this episode, we talk about creativity as a real health tool—not something “extra,” not something you have to be good at, and not something that needs a purpose or a profit.What you’ll hear in this episode:Why creativity supports the nervous system (rest + digest)How creativity lowers stress and supports emotional regulationCreativity and brain health: neuroplasticity and flexibilityThe connection between creativity, burnout, and survival modeSimple ways to bring creativity back without pressure or perfectionTakeaway:Creativity isn’t childish or indulgent—it’s a practical tool for mental, emotional, and physical health. When creativity is missing, life feels heavier. When it’s present, life feels lighter—even if nothing else changes.Call to action:Pick one creative outlet this week and do it with zero pressure—no goal, no outcome, no need to share it. Just notice how you feel afterward.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Finances as an Area of HealthMoney isn’t just a practical topic — it lives in the body. In this episode, Angie shares her personal story of growing up in financial instability and how early experiences with scarcity can shape our nervous system, our stress levels, and the way we move through adulthood.This conversation isn’t about how much money you make or how “good” you are with finances. It’s about the pressure of providing, the fear of running out, and how financial stress quietly affects your health — even when things look fine on the outside.Angie reflects on:Growing up with food stamps, government assistance, and unprotected financial stressHow scarcity can follow you even after you build financial securityWhy budgeting and financial structure create safety, not restrictionThe difference between living in financial alert versus financial steadinessHow money stress keeps the nervous system activated and impacts sleep, energy, and peace of mindThis episode is part of the 12 Areas of Health series, rooted in the work behind the SoulSet app — a guided self-coaching experience designed to help you slow down, create awareness, release old patterns, and build sustainable habits that support real life.SoulSet works through reflective questions and journal prompts that help calm the nervous system and bring clarity and consistency into your daily life. It’s currently in its founding stages, and the lifetime membership is available at the lowest investment it will ever be.You’ll find the SoulSet link in the show notes.If this episode resonated, you’re not broken — you’re patterned. And awareness is always the first step toward change.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Episode Show NotesIn this episode, we’re talking about social life as an often-overlooked area of health—and why who you spend your time with matters more than you may realize.This conversation is for the woman who would rather be home on her couch on a Saturday night than out with the girls… and is starting to wonder if something is wrong with her. We explore how our social habits evolve as we grow, heal, and become more intentional with our energy—and why that shift isn’t something to fix, but something to honor.We talk about how much of our social culture revolves around alcohol, how that can impact our mental and emotional state, and why real connection often gets lost in the noise. More importantly, we dive into what it feels like to be around people who truly add value to your life—people who encourage you, respect your boundaries, and allow you to be fully yourself.This episode is an invitation to reflect on your relationships, your weekends, and the environments you place yourself in. Do they support your nervous system and your growth, or do they leave you feeling drained, pressured, or disconnected from who you’re becoming?If you’ve ever felt like you’ve outgrown certain friendships, questioned your social life, or found yourself craving more meaningful connection, this episode is for you.In this episode, we explore:How social life directly impacts your mental and emotional healthThe difference between distraction and real connectionWhy outgrowing certain social circles is a normal part of healingThe importance of being around people who respect your boundariesHow protecting your peace can lead to deeper, more aligned relationshipsSoulSet App Mention:SoulSet is a guided self-coaching app designed to help you slow down, reflect, and intentionally build a lifestyle that supports your health—mind, body, and soul. Inside the app, you’ll work through the twelve areas of health, including social life, to gain clarity around what’s adding value to your life and what may be holding you back. You can learn more and join at the link below.If this episode resonated with you, consider sharing it with a friend who might need to hear that she’s not changing for the worse—she’s evolving.Thank you for listening and for choosing growth.HERE!  Explore SoulsetConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Relationships affect more than how we feel — they impact our nervous system, confidence, and sense of safety. In this episode, Angie Marie reflects on emotional safety, intuition, and how unhealthy dynamics can quietly keep us stuck in survival mode. Through personal experience, she explores why relationships should feel supportive and aligned, not draining or unequal, and invites listeners to consider whether their connections are supporting their health or costing it.If this conversation resonates, the SoulSet app was created to guide you through deeper self-reflection and healing. The founding member opportunity is now open for a limited time with lifetime access at the lowest price it will ever be. Learn more at reauthenticated.com.In This Episode:• Why relationships directly impact your nervous system and emotional health• The difference between emotional safety and emotional survival• How ignoring your intuition erodes confidence over time• When obligation replaces connection in unhealthy dynamics• Why boundaries are an expression of self-respect, not punishment• What healthy, aligned relationships are meant to feel like• Reflecting on whether your relationships support who you are becomingReflection:As you listen, notice how your body responds when you think about the people closest to you. Do you feel grounded or guarded? Supported or depleted? This episode isn’t about blame — it’s about awareness.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Education isn’t just about school, degrees, or credentials — it’s about curiosity, growth, and staying connected to who you’re becoming. In this episode, Angie explores education as one of the 12 essential areas of health and why learning new things is vital for confidence, creativity, and overall well-being.From reading books and listening to podcasts, to researching topics you’re genuinely interested in, education fuels inspiration and motivation. Angie shares personal reflections from her years behind the chair as a hairstylist and how learning new techniques renewed her creativity and excitement — a feeling that translates into every area of life.This episode invites you to rethink education as a form of self-care and a powerful tool for breaking out of stagnation, building confidence, and creating sustainable growth.In This Episode, You’ll Hear About:Why education goes far beyond traditional schoolingHow learning supports mental, emotional, and overall healthThe connection between education, confidence, and creativityWhy passion-driven learning is more motivating than obligationHow stagnation can lead to burnout — and growth brings energyFree and accessible ways to continue learning in everyday lifeWhy education evolves with each season of lifeReflection Questions:Where have you stopped being curious in your life?What topics genuinely excite or inspire you right now?How could small daily learning habits support your growth?What might change if you committed to learning something you love?Mentioned in This Episode:The 12 Areas of Health frameworkSoulSet — a guided self-coaching app launching soonAbout SoulSetSoulSet is a guided self-coaching app designed to help you reconnect with your health, confidence, and authenticity. Through a 12-week journey focused on the 12 areas of health, SoulSet helps you create awareness around what’s not working, release what’s holding you back, and rebuild sustainable disciplines that support long-term well-being — not just physical results, but mental, emotional, and lifestyle alignment.Stay ConnectedTo receive updates on the SoulSet pre-launch and founding members offer, subscribe to the email list at reauthenticated.com.ClosingIf this episode resonated with you, please share it with someone who’s in a season of growth and curiosity. Your support helps this message reach more people who need it.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Career is one of the most overlooked — yet influential — areas of health.In this episode, Angie Marie explores how your work impacts far more than your paycheck. Your career affects your stress levels, confidence, nervous system, relationships, and overall quality of life. When your career is out of alignment, your body feels it — often showing up as exhaustion, burnout, or a constant sense of being stuck.This conversation isn’t about quitting your job or having everything figured out. It’s about awareness. It’s about understanding the difference between working for survival and working in alignment with who you are becoming.Angie shares her perspective on identity and career, how work can quietly become who we are, and why growth often requires reassessing what once fit but no longer does. She also explains how misalignment in your career can bleed into other areas of health, including joy, creativity, relationships, and stress.This episode is part of a 12-episode series exploring the Areas of Health that shape your life from the inside out.In this episode, we cover:Why career is an essential area of healthHow your work environment affects your nervous systemThe difference between purpose and a paycheckCareer identity and the fear of changeRecognizing misalignment without judgment or pressureReflection Questions:Does your work energize you or deplete you?Do you feel valued and respected in your work environment?Are you growing, or are you just getting through the week?If nothing changed for the next five years, how would that feel?About SoulSetCareer is one of the 12 Areas of Health inside SoulSet, a self-guided coaching and lifestyle app designed to help you reflect, rebuild, and realign your life — without overwhelm or burnout.SoulSet is structured like a coaching experience and lifestyle masterclass, guiding you through the 12 Areas of Health using daily reflection, journaling, and intentional habits. It helps you build discipline and clarity so you can make aligned decisions — not forced ones.The SoulSet app launches February 1st.For a limited time, listeners can subscribe to reauthenticated.com to receive access to founding member discounted lifetime pricing, available only to those who join early. This special pricing will not be offered again after launch.If this episode resonated and you feel ready to reassess your career from a grounded, intentional place, SoulSet is designed to support that journey — at your own pace.To be eligible for founding member pricing, make sure you’re subscribed at reauthenticated.com before launch.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

(Area of Health Series)Spirituality is one of the most misunderstood areas of health — and yet it influences everything.In this episode, Angie Marie explores spirituality as connection, not perfection. This conversation isn’t about religion, rules, or having all the answers. It’s about grounding, safety, meaning, and what happens when you reconnect with something greater than yourself.When spirituality is missing, people often feel anxious, disconnected, or lost — without realizing why. When it’s present, it can calm the nervous system, reduce stress, and create a sense of trust and support, even during uncertain seasons of life.Angie shares her personal perspective on spirituality, how a simple daily practice changed her life, and why consistency matters more than doing it “right.” She also explains how spirituality supports emotional and physical health by helping us release control, slow down, and create space for reflection.This episode is part of a 12-episode series exploring the Areas of Health that shape your life — not just physically, but emotionally, mentally, and spiritually.In this episode, we cover:What spirituality really is (and what it isn’t)Why spiritual health affects stress, anxiety, and healingHow connection creates a sense of safety in the bodyMaking spirituality accessible — even if you don’t know what you believe yetSmall, simple ways to begin your own spiritual practiceReflection Questions:Do you feel connected to something greater than yourself, or like you’re carrying everything alone?Where in your life could you slow down and listen instead of pushing?What would it feel like to trust that you are supported?About SoulSet:Spirituality is one of the 12 Areas of Health inside the SoulSet app, a self-guided coaching and lifestyle platform designed to help you reflect, rebuild, and reconnect with your true authenticity.SoulSet helps you create structure, discipline, and space for growth through daily reflection and guided self-coaching.To learn more or get early access updates, visit reauthenticated.com and join the email list.If this episode resonated with you, share it with someone who may need a reminder that connection changes everything.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Your home is more than just where you live — it’s where your body decides whether it can relax or stay on edge.In this episode, Angie shares how months of living without a true home after moving from the U.S. to Mexico quietly impacted her nervous system, mental health, and relationship. She reflects on how environment affects us in ways we don’t always notice, and why having a space that feels safe, settled, and supportive matters more than we realize.This conversation invites you to look at your own home environment with fresh eyes — not from a place of fixing, but from awareness.In This Episode, We Talk About:Why home environment is an often-overlooked area of healthLiving in someone else’s space and how it affected Angie’s nervous systemThe shift that happened after moving into a home that finally felt like hersHow clutter, lack of routine, and unsettled spaces can create tensionWhy small changes in your environment can create a sense of calmReflecting on how your home makes you feel — without pressure to change anythingReflection Questions:How does your body feel when you walk into your home?Are there spaces in your home you naturally avoid or gravitate toward?When do you feel most relaxed in your space — and what contributes to that?About This Series:This episode is part of a 12-episode series exploring the different areas of health. Because real health isn’t just physical — it’s shaped by every part of your life, including the spaces you live in.Want to Go Deeper?If this episode resonated and you’re ready to explore all 12 areas of health, the SoulSet app is a great place to start. SoulSet is a guided self-coaching app designed to help you build self-awareness, create sustainable lifestyle changes, and reconnect with your true authenticity — one area at a time.Share the Episode:If this conversation made you think of someone, share it with them. Sometimes a simple shift in perspective can make a big difference.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Area 3: Nutrition — It’s More Than What’s On Your PlateNutrition isn’t just about food. It’s about everything you consume — physically, mentally, emotionally, and spiritually.In Episode 3 of this 12-part series on the 12 Areas of Health, Angie Marie invites you to look at nourishment through a completely different lens. From the conversations you have, to the environments you stay in, to the food you eat and the way you eat it — it all fuels your body and your life.In this episode, we explore how chronic stress, processed food, diet culture, and convenience habits quietly drain our energy… and how awareness, education, and intentional choices can begin to restore balance.In This Episode, We Talk About:Why nutrition is more than calories and cravingsHow what you see, hear, and consume emotionally affects your bodyAngie’s personal story from behind the salon chair and nervous system healingThe connection between inflammation, anxiety, cortisol, and chronic diseaseWhy fast and convenient food is often the most harmfulWhat diet culture gets wrong about fat, meat, and “healthy” foodThe truth about weight-loss shots and why shortcuts aren’t sustainableThe powerful (and often overlooked) nourishment of home cookingHow joy, creativity, connection, and presence are part of nutritionReflection Question:If you could change one habit around nutrition right now — what would it be… and what would happen if you started today?This Episode Is Part of a 12-Episode SeriesEach week, Angie breaks down one area of health to help you build awareness, alignment, and sustainable lifestyle changes — one step at a time.Coming Soon: SoulSetSoulSet is Angie’s guided self-coaching app launching in January. Founding Members receive an exclusive early-access price available for a limited time.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

This episode is all about why movement matters and what it does for your body beyond the mirror. No fluff — just the facts that help you understand how movement supports your nervous system, your hormones, your metabolism, your energy, your mood, and your longevity. We’re talking about strength, muscle, aging, inflammation, mental health, and why cardio alone isn’t enough for women as we get older.In this quick-hitting episode, you’ll learn:Why your body is designed to move and what happens when you don’tHow movement regulates your nervous system and reduces stressWhy muscle is essential for women, especially with aging and hormonal shiftsWhy “bulking” isn’t something women need to fearHow strength training protects your bones, metabolism, and long-term healthHow movement improves inflammation, digestion, energy, sleep, and mental clarityWhy cardio is good but not enough on its ownThe emotional benefits of movement — confidence, discipline, stabilityHow small, consistent movement habits impact your whole lifeWhy sedentary living is one of the biggest threats to women’s long-term healthMovement isn’t punishment. It’s the foundation that supports the life you want to live. This episode will help you understand the science, the benefits, and the deeper “why” behind physical fitness — without overwhelming you.Key TakeawaysMovement is medicine for your nervous system, your hormones, and your emotional health.Muscle is the key to aging well, protecting your bones, and keeping your metabolism steady.Women do not bulk the way they think — building muscle is far more complex than most realize.Cardio is helpful, but strength training is essential.Sedentary living accelerates aging — movement slows it down dramatically.Your body responds to consistency, not perfection.If you’re enjoying this series, share it with someone who needs a little inspiration to start moving again. And don’t forget — the SoulSet app is launching soon. You’ll get guided coaching, daily check-ins, movement prompts, and support through all 12 areas of health so you can create real, sustainable change. For the founding member price DISCOUNTED... just go to reauthenticated.com link below and subscribe. I'll be announcing the price in January. Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Welcome to this 12-episode series on the areas of health that shape your life from the inside out. 1. Physical HealthMost people grow up believing that health is only about what you can see — your weight, your size, your appearance, your willpower. But real health is so much deeper than the mirror. It’s your nervous system, your beliefs, your habits, your environment, your relationships, your stress patterns, and the parts of your life you’ve been carrying quietly for years.In my coaching, I teach health through twelve interconnected areas: physical health, physical activity, nutrition and home cooking, spirituality, joy, creativity, relationships, home environment, social life, career, finances, and education. Every one of these affects how your body feels, how your mind functions, and how your life unfolds. When one area is out of balance, it shows up somewhere else — often in ways we don’t recognize until we’re exhausted, overwhelmed, or physically unwell.This series is here to help you understand your whole health, not just the parts you’ve been taught to focus on. We’re going to break down each area, explore what it looks like when it’s balanced and when it’s not, and help you see where your own life may be asking for attention, support, or healing.You only get one body, one mind, and one lifetime. These twelve areas are the foundation that carry you through all of it.Let’s look at them together — one episode at a time — so you can build a healthier, stronger, more aligned life from the inside out.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In today’s episode, we’re talking about something most women feel but rarely say out loud — the quiet ways we lose ourselves in responsibility, survival mode, and the pressure to take care of everyone else. This isn’t just about moms; this is about all women. Women who’ve been overdoing, overgiving, overlooked, emotionally neglected, or carrying the weight of an entire household, relationship, or job.I break down how this lifestyle rewires your nervous system, disrupts your hormones, and shows up as anxiety, overwhelm, inflammation, pain, and exhaustion. You’ll hear the truth about cortisol, the emotional cost of doing too much, and the powerful shift that happens when you finally choose you.And at the end, I share an exciting update about the SoulSet app I’ve been building — a guided self-coaching system designed to help you rebuild yourself in less than 10 minutes a day… with community, accountability, and real transformation. Founding member details drop in January.Share this episode with a friend who needs it — you never know whose healing you’ll help spark.What You’ll Hear in This Episode:How women silently slip into self-abandonment without even realizing itThe deeper subconscious beliefs that keep us over-functioningHow anxiety and overwhelm physically change your bodyThe truth about cortisol and chronic stressWhy doing everything for everyone is not admirableThe resentment, burnout, and identity loss that come from overgivingHow choosing yourself is actually leadershipWhat balance truly is and why it’s essentialA behind-the-scenes look at the SoulSet appHow to get the founding member pricing and join earlyWhy sharing this episode helps other women — and gives you an accountability partnerLinks Mentioned:🌿 Join the email list + get the founding member rate in January: reauthenticated.com🌿 Share this episode with a friend: Copy link & send it to your sister, friend, coworker, or anyone who needs support right now.If this episode moved you…Please subscribe, leave a review, and share it with one other woman who needs to hear this message. Your support helps this show grow and helps more women find their way back to themselves.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In today’s episode, Angie opens up about the unexpected emotional journey that unfolded after moving to Mexico — a move that was supposed to be the “finish line” after months of travel, selling her home, and starting a new chapter. Instead, she found herself overwhelmed, anxious, unmotivated, and disconnected from the beauty around her.Angie shares how burnout, delayed home construction, lack of communication, and old emotional patterns resurfaced all at once. She talks openly about the weight this placed on her relationship, how her Enneagram 9 wiring influences her reactions, and the deeper self-awareness that this season demanded from her.This episode is an honest, real-time reflection on what happens when life becomes louder than your peace — and how to return to yourself, your partner, your faith, and the present moment.If you’ve ever felt blindsided by your own emotions or overwhelmed in a season you expected to feel grateful for, this conversation is for you.✨ What You’ll Hear in This Episode:The behind-the-scenes chaos of selling a home and preparing to move across the countryThe excitement of the journey… and the unexpected reality upon arrivalHow lack of communication and unmet expectations triggered deeper woundsThe moment Angie realized her old survival patterns were being activatedWhy self-awareness is essential for emotional healthThe patterns we fall into when we avoid feeling our feelingsCommon sayings we brush off — and why they suddenly hit differently in hard momentsHow Angie found her way back to presence, gratitude, and connectionThe spiritual lesson God was showing her during this season✨ Key Takeaways:Self-awareness is the foundation of emotional health, relationships, communication, and spiritual connection.Even in a “dream life,” unhealed wounds can resurface when life gets overwhelming.Avoiding discomfort doesn’t keep you safe — it keeps you disconnected.Triggers aren’t setbacks; they’re invitations to heal at a deeper level.Gratitude isn’t forced; it returns when you reconnect with yourself.God often speaks the loudest when we finally get quiet.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

When the world shakes and evil feels louder than love, it’s easy to let anger harden our hearts. After Charlie Kirk’s assassination, so many of us have felt grief, rage, confusion—and maybe even the urge to fight hate with more hate.In this powerful episode, I share how God softened my own heart through forgiveness… even toward the people who betrayed me most. They don’t know they’ve been forgiven—because forgiveness isn’t for them. It’s for me. And it’s for you too.This isn’t about politics. This is about peace. About faith. About the kind of love that frees us from the pain that was never meant to be ours to carry.If your heart is heavy today, I pray this episode reminds you: - Forgiveness isn’t weakness. It’s freedom. - You don’t have to carry what God is ready to take from you. - Your peace is worth more than your pain. Scripture shared in this episode: Luke 23:34, Ephesians 4:31–32, Matthew 5:44, Colossians 3:13Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Addiction doesn’t just affect the person using—it ripples out, leaving deep wounds in the lives of the people who love them.In this emotional episode, I share my personal story of being raised by addicted parents, losing them too soon, and walking alongside my little brother as he fought his own battle with addiction. His journey to recovery not only gave me my brother back, but it also gave me something I never expected: forgiveness, compassion, and healing for myself.September is National Recovery Month, and this conversation is for anyone who has loved an addict, felt the ripple effect of addiction, or is still carrying the pain of neglect, rejection, or broken trust.Through my story, I hope you find courage, hope, and a reminder that recovery is possible—not just for the addict, but for the family and loved ones, too.What You’ll Learn in This Episode:The ripple effect of addiction on families and childrenWhy recovery can’t be forced, and why tough love is sometimes the most loving choiceHow my brother’s journey through recovery taught me about faith, compassion, and forgivenessThe lessons addiction survivors and families can carry forward into their own healingWhy recovery is also for the ones left behindResources & Links:✨ Ready to begin your own healing journey? Book a free discovery call with me here: https://calendly.com/angiemari323/30min?month=2025-09✨ Curious about where your life might feel out of balance? Take my 12 Areas of Health Quiz and get instant clarity: https://angiemari323.outgrow.us/angiemari323-6Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

How many times have you told yourself, “I can figure it out on my own”? If you’re anything like me, you’ve worn independence like a badge of honor—only to end up stuck, burnt out, and disappointed. In this episode of Reauthenticated with Angie Marie, I’m sharing the story of how I learned the power of investing in myself—from failing at my first fitness goal to hiring a coach who changed everything.You’ll hear how I went from making excuses… to stepping on stage with a six-pack of abs. More importantly, I’ll show you the bigger lesson: why investing in yourself always pays off—in confidence, growth, healing, and freedom.If you’ve been spinning your wheels, trying to heal, fix, or grow on your own, this episode will inspire you to stop DIY-ing your life and start giving yourself the gift of accountability and guidance.What You’ll Learn in This Episode:Why “doing it on your own” often keeps you stuck in survival modeThe truth about setting goals without support (and why they rarely last)My personal story: from failing at my “abs by 30” goal to competing on stageHow hiring a coach and trusting the process changed my life foreverWhy investing in yourself always leads to growth—physically, emotionally, and spirituallyHow my 12-week coaching process can help you create lasting transformationResources & Links:Take the free 12 Areas of Health Quiz → reauthenticated.com Learn more about 1:1 Coaching with Angie Marie → https://www.reauthenticated.com/work-with-meFollow me on Instagram for daily inspiration → @angiemarie_reauthenticatedCTA for Show Notes: 👉 Ready to stop doing it all on your own? Book a discovery call today Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Ever notice how letting go of toxic people, draining jobs, or even “stuff” feels harder than it should? You know it’s weighing you down, but fear, guilt, or comfort keeps you stuck.In this episode of Reauthenticated, Angie Marie gets real about her own journey of shedding—walking away from 25 years behind the chair, selling her shares of her salons, leaving unhealthy environments, and even relocating across the country (and now, out of the country!) to protect her peace.This conversation blends raw personal storytelling with empowering truths you can apply to your own life. If you’ve ever felt stuck, drained, or afraid of the unknown—this one’s for you.What You’ll Learn in This Episode:The definition of toxic and why it often feels “normal” when you’re in itRed flags to spot in people, jobs, and environments (before they drain you dry)Why your brain craves familiarity—even when it’s painfulThe power of shedding and what happens when you finally release the weightHow to start rebuilding with intention and choosing peace over obligationReflection Questions for Your Journal:What’s one relationship, habit, or thing in your life that drains your energy?If you released it, how would your life look different?What red flags have you been ignoring?What would it look like to choose peace over obligation this week?Links + Resources: ✨ Book your free discovery call with Angie: reauthenticated.com ✨ Share this episode with a friend who needs a little nudge to let go.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Who you surround yourself with will either lift you higher… or quietly hold you back. In this episode of Reauthenticated, I’m sharing my personal journey of going from a co-dependent little girl in survival mode — desperate for love and approval — to a woman who intentionally built two powerful tribes that changed my life.This episode will help you reflect on your own community, recognize who’s truly in your corner, and start seeking out the people who will support and inspire you as you step into your most authentic self.What You’ll Learn in This Episode:How childhood patterns shaped the way I viewed friendship and connectionThe painful betrayals that forced me to build boundaries instead of wallsWhy many of our circles feel small and surface-level — and what to do about itHow I found not just one, but two tribes that feed my soul in different waysWhy your community has the power to either accelerate your growth or drain itPractical steps for reevaluating your relationships and finding your peopleReflection Questions for You:Who are the five people you spend the most time with? How do you feel after being around them?Do they challenge you to grow and encourage your boundaries, or keep you in old patterns?Who celebrates your wins wholeheartedly — and who minimizes them?Are there relationships you continue out of guilt or obligation?If you became more like the people around you today, would you be proud of who you’re becoming?Resources & Next Steps: ✨ Join the Reauthenticating Lifestyle Community — a safe space for women who want authentic friendships, meaningful conversations, and a circle that lifts them higher. 🎙 Subscribe to Reauthenticated wherever you listen to podcasts so you never miss an episode.💌 Share this episode with a friend who’s been searching for her tribe.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode of Reauthenticated, I’m pulling back the curtain on something that gets misunderstood all the time: the difference between confidence and self-worth.You can be confident in your skills, your job, your routines — and still feel completely lost when it comes to how you value yourself. I know that because I lived it.I had confidence in what I did, but I lacked the self-worth to trust my own voice, honor my own needs, and make decisions based on me — not everyone else.Now that I’m in a healthy, supportive relationship with myself and my partner and living a more aligned life, I can see how much I was shrinking just to feel accepted. And I know I’m not alone in that.If you’ve ever felt like you’re doing all the “right” things but still questioning your value... this conversation is for you.💬 In this episode, we’ll cover:The real difference between confidence and self-worthHow confidence can mask a deeper disconnectSigns that you’re lacking self-worth (even if you seem “put together”)The beauty of reclaiming your authenticityAction steps to build both confidence and self-worth, starting now🪞Reflection Questions:These are the questions I want you to sit with after today’s episode. Maybe journal on them, maybe talk them out with a friend… but most importantly, be honest.Are you confident… but still questioning your worth?Do you put other people’s needs before your own just to keep the peace?Do you say yes when you really want to say no?Who in your life influences your decisions the most — and are they aligned with your desires?When you look in the mirror, do you recognize the person looking back?What parts of yourself have you hidden just to be accepted?What’s one desire you’ve buried because someone made you feel like it didn’t matter?If you stopped asking for permission, what would you do differently?🔁 Let’s Keep the Conversation Going:If this episode spoke to you, take a screenshot and share it on Instagram — tag me @reauthenticatedwithangiemarie so I can cheer you on.💬 And if you haven’t yet, make sure you’re subscribed to the show and leave a quick review. It helps more than you know and lets me keep bringing real, raw conversations like this to you every week.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.Inside this episode:Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adultWhat joy actually is (and how it’s different from happiness)Why joy is so easy to overlook in a world full of distractions and to-do listsThe science behind how joy supports your body, mind, and mental healthRelatable reflections on the pure, effortless joy we experienced as kidsSimple, practical steps to bring more joy into your daily lifeHow sharing joy can create a ripple effect and lift up everyone around youReflect with Angie:When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?Where in your life are you rushing past those small, good moments?What did joy look like for you as a child, and how can you bring a piece of that back now?Take Action: Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.Resources & Links:Free Life Balance Blueprint workbook: Download HereBook a free discovery call with Angie: reauthenticated.comListen now and reclaim a little joy, no matter what season you’re in.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.You’ll hear how I’m preparing for a huge life change—moving to Mexico—and why I’m excited (and a little anxious) to redefine what movement looks like for me.Whether you’re just getting started, feeling bored with your workouts, or comparing yourself to an old version of you, this conversation will remind you: Movement doesn’t have to be perfect. It doesn’t have to look the same every season. It can (and should) be something you actually enjoy.In This Episode: Why physical activity is essential for your body, mind, and soul  My personal story of competing, plateaus, and learning to pivot  How to create a movement routine you want to stick to  Simple ways to reignite your motivation (without starting over)  A little humor about road trips, crankiness, and getting steps in so Milo doesn’t leave me on the side of the highway   Reflection Prompts:When was the last time you moved your body in a way that felt genuinely good?If you could try any form of movement without worrying about being “good” at it, what would it be?What is one small commitment you can make today to honor your body and your health?Resources & Links: Download your Life Balance Blueprint for free: reauthenticated.com  Follow me on Instagram for more daily encouragement: [your handle] Subscribe to the podcast so you never miss an episode If You Loved This Episode:Please take a moment to leave a review on Apple Podcasts or Spotify—it helps other amazing humans find these conversations and join this community of growth and healing.Thank you for being here. Keep moving, keep growing, and keep reauthenticating your life.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.In this episode:What an authenticity and lifestyle coach actually does (and why it matters)Angie’s raw story: being in the “best shape” but still feeling emptyThe 12 Areas of Health and why you need balance in all of themMyths and misconceptions about physical health—and why abs aren’t the answerHow trauma, stress, and environment impact your body in ways you can’t seeReal talk on the healthcare system, food, and why true health is an inside jobAngie’s physical “barometer” moments behind the chair—and what they taught herSmall, practical steps to finally move forward (without overwhelm)How to know when you’re out of balance—and how to get back on trackReady to start your own journey? Starting with the free Life Balance Blueprint is the perfect first step to get real about where you are and what areas of your life need attention. It’s simple, practical, and designed to help you map out your path to true health and happiness—without the overwhelm. If you’re ready to go deeper and want the support and accountability to finally make lasting change, Click  Hereor head to  reauthenticated.com and book a free discovery call with me. I’ll meet you right where you are and help you create the balanced, confident life you deserve!Keywords: physical health, holistic health, authenticity, lifestyle coach, trauma recovery, self development, wellness journey, life balance, self improvement, mindset, personal growth, healing, women’s healthConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie discusses the transformative power of gratitude and how it can shift our mindset from scarcity to abundance. She shares personal experiences, including her upcoming move to Mexico, and reflects on the true meaning of wealth, emphasizing relationships and presence over material possessions. Angie encourages listeners to cultivate a gratitude practice to enhance their lives and find joy in the ordinary moments.TakeawaysJournaling can set a positive tone for the day.Gratitude helps shift focus from problems to blessings.True wealth is found in relationships, not possessions.Experiences in Mexico highlighted the joy in simplicity.Gratitude creates a pause and allows for reflection.You can feel rich without material wealth.Small moments of gratitude can lead to big changes.Abundance is often found in what we feel, not what we have.A gratitude practice can reduce anxiety and increase joy.Presence and gratitude are key to feeling fulfilled.TitlesFinding Wealth in PresenceThe Transformative Power of GratitudeSound bites"Gratitude creates a pause.""Gratitude lets you breathe.""Love over luxury, laughter over labels."Chapters00:00 The Power of Gratitude Journaling04:58 Experiencing True Wealth in Mexico09:29 The Difference Between Richness and Wealth10:52 Creating Joy Through Gratitude Practices14:23 Invitation to Embrace GratitudeConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.What You’ll HearTimestamp Segment Highlights | 00:00 – 04:45  | Intro & Hook  | “Pinterest-perfect but empty”—why the highlight-reel life never satisfies | 04:46 – 13:30  | Segment 1 – The Performance Trap  | Signs you’re performing, not living; where the pressure starts; one powerful reflection question | 13:31 – 24:10  | Segment 2 – The Cost of Living Out of Alignment  | How women spend decades disconnected, staying in draining relationships out of guilt or fear | 24:11 – 33:50  | Segment 3 – What Living Actually Looks Like  | Four tiny habits that inject joy, peace, and purpose into an ordinary week | 33:51 – 41:00  | Segment 4 – From Performer to Participant  | Journal prompts, loving kick-in-the-pants, next steps toward an aligned life | 41:01 – 43:00  | Outro & Call to Action  | Share your “living” moment, grab the Life Balance Blueprint, book a coaching session📝 Journal Prompts (mentioned in Segment 4)Where in my life do I feel fake, forced, or flat?What do I pretend to enjoy but secretly dread—and why?What would I do if no one had an opinion about it?Where do I feel most like myself, and how can I create more of that feeling?Copy these into your favorite notebook or the notes app on your phone—then give yourself permission to answer honestly.Tiny Habits to Spark Joy & Purpose (from Segment 3)Five-Minute Morning Check-In: ask “What do I need today?” before you touch your phone.Schedule Joy Like an Appointment: 15-minute dance break, device-free walk, or guilt-free nap.Say One Empowered “No”: decline a soul-draining invite or delay answering that energy-sucking text.Follow Your Energy: notice the tasks that light you up and weave more of them into your week.Links & ResourcesLife Balance Blueprint (Free Download) – map where you’re in or out of alignment.One-on-One Coaching with Angie – ready to ditch performance mode for good? Let’s talk.Connect on Instagram (@angiemarie_reauthenticated) – DM me the one thing you’re doing this week to live, not perform.Rate • Review • ShareIf this episode gave you that aha moment (or a lovingly sarcastic nudge), screenshot it, tag me on IG, and leave a 5-star review on Apple Podcasts. Your share helps other women step out of survival mode anConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode of Reauthenticated, we’re diving deep into the kind of healing that starts from the inside out—spiritual healing.Angie Marie shares what it truly means to prioritize your spiritual health, grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment.If you’ve ever felt overwhelmed, anxious, or like you're constantly battling the same emotional cycles—this episode is for you.We’ll talk about how pain is often the teacher that leads to wisdom, how obedience and faith build inner peace, and why every Giant you’ve faced is shaping you for greater purpose.Drawing parallels to the story of David and Goliath, Angie breaks down how your most intimidating life challenges can be overcome not by control, but by trusting God’s bigger plan.🔥 Topics We Cover:What is spiritual health and why it’s essential for healingHow to stop abandoning yourself and start honoring your truthWhy pain isn’t punishment—it’s your greatest teacherHow to overcome emotional "Giants" with faith and self-awarenessDaily spiritual practices that bring peace, clarity, and joyLetting go of shame and stepping into authenticityWhat it means to love God first, then yourself, then others—without guiltHow David’s faith defeated Goliath—and how yours can, too📖 Scriptures Referenced:The book of MatthewStories from The Chosen series (Jesus’s miracles and teachings)David and Goliath (1 Samuel 17)🛠️ Resources Mentioned:Bible App – YouVersionThe Chosen (Available on Amazon Prime or the Angel Studios app)Life Balance Blueprint – Free Download🧠 Journal Prompt:“What Giants have I faced—and what did each one teach me about myself, God, or my purpose?”❤️ Let’s Connect:Loved this episode? Tag me on Instagram @angiemarie_reauthenticated and share your biggest takeaway. And don’t forget to subscribe, leave a review, and share this with a friend who’s on their healing and faith journey.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this exposing episode of Reauthenticated, I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose!From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emotionally abusive relationship—and how I found my way back home to me.You’ll hear the truth behind what looked like a “perfect life”—big houses, financial comfort, status—and what was really happening behind the scenes. I share what it’s like to live in survival mode for nearly two decades, the manipulation that kept me stuck, and the courage it took to finally walk away.If you've ever questioned your worth, doubted your reality, or felt emotionally paralyzed in a relationship that left you feeling more like a possession than a person—this episode is for you.We cover:What love bombing really looks like—and how it hooks youThe silent trauma of gaslighting and projectionHow financial control slowly strips away your independenceThe devastating impact of triangulation and betrayal by someone you trustedWhy hoovering feels so convincing—and how to resist going backWhat healing really looks like after years of abuseHow I finally found real love—and the man who didn’t pressure me to heal faster than I was readyThe importance of reclaiming your peace, your voice, and your self-worthResources mentioned:Book a free Discovery Call with Angie MarieDM Angie on Instagram @angieMarie_reauthenticated if this episode resonatedDownload the Life Balance Blueprint (linked in bio + show notes)Call to Action: If this episode hit hard, don’t stay silent. You are not alone, and you don’t have to figure it out by yourself. Book a no-pressure discovery call with me. I’ll be the silent friend who gives you that gentle nudge to take your next brave step.Tag + Share: Take a screenshot of this episode, share it on your Instagram story, and tag @angiemarie_reauthenticated. Tell me what part spoke to your soul.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode of  The Reauthenticated Podcast, Angie Marie gets real about how so many of us lose our way—following the life checklist society hands us instead of tuning into what we’re actually here for.She shares her own transformation from 25+ years behind the chair as a hairstylist to finding deeper purpose as a holistic lifestyle and health coach. As her healing journey unfolded, so did her passion for helping others in a body, mind, and soul kind of way.You’ll learn why purpose isn’t found in your job title, your income, or your Instagram feed—but in the quiet, joy-filled moments that fuel you spiritually. Angie breaks down how stress, distraction, and overachieving steal your sense of presence—and how to take small, simple steps to reconnect with your true calling.✨ What You’ll Hear in This Episode:The "checklist life" that disconnects us from purposeWhy so many people feel stuck in jobs that don’t fulfill themThe importance of joy, presence, and living intentionallyHow Angie turned her pain into purpose through healingA powerful story of career reinvention and spiritual alignmentHow to take small, actionable steps to reconnect with what lights you upWhy simplifying your life creates more space for truth and joy📌 Keywords purpose-driven life, how to find your purpose, living with purpose, career reinvention, healing journey, personal growth, mind body spirit, joy over hustle, stress and burnout, life balance, self-discovery, holistic health coach, feminine healing, spiritual alignment, simple living, connection over materialism, overcoming societal pressure, turning pain into purpose, daily joy habits, lifestyle transformationConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this jam-packed episode of Reauthenticated, Angie Marie unpacks the powerful connection between chronic stress and inflammation—and how this hidden duo may be the reason behind your fatigue, bloating, mood swings, skin flare-ups, and stubborn weight gain.You’ll learn how your body responds to stress (even the "invisible" kind), why your symptoms aren’t random, and how inflammation starts in the gut, brain, and even your emotions. Angie breaks down what’s happening in your hormones, immune system, and nervous system when you stay in survival mode—and how to finally break the cycle.Whether you're a health coach, a high-achiever, a recovering people pleaser, or someone just trying to feel like yourself again, this episode is packed with real talk, science, and soul-level truth.  Topics Covered:What inflammation is (and why it’s not always bad)The exact way stress activates chronic inflammation in your bodySigns your inflammation is being driven by stressHow stress can lead to hormone imbalance, leaky gut, anxiety, and fatigueAnalogies that make inflammation make senseThe lifestyle, nutrition, and mindset shifts that cool inflammation from the inside outWhy stress is a full-body issue—not just “in your head”How emotional healing and boundaries reduce physical inflammationIf you would like to download my free Life Balance blueprint go to.... https://angiemari323.wixsite.com/life-balance-bluepri This free workbook dives into 8 essential areas of health and why creating balance across all of them is key to feeling your best—mind, body, and soul.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this powerful episode of Reauthenticated, Angie Marie opens up about her journey through adversity—and how hitting rock bottom became the catalyst for true transformation.After the collapse of her 20-year marriage, Angie was forced to confront everything she thought defined her. What followed was a raw, unfiltered season of self-discovery, where she began reclaiming her identity, rebuilding her life, and finding empowerment in the very pain that once broke her.Through honest reflection, Angie shares how personal growth often comes wrapped in grief, how a resilient mindset can change everything, and how healing isn't always pretty—but it's always worth it.Whether you’re in the middle of your own breakdown or walking beside someone in theirs, this episode offers both perspective and support. Angie reminds us that our most painful chapters can lead to our most profound breakthroughs—and that resilience is built one choice at a time.Tune in to learn how your lowest point might just be the foundation of something extraordinary.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie explores the concept of whole body wellness, emphasizing that true health goes beyond physical appearance. She discusses the importance of mental and emotional well-being, the impact of stress on health, and the necessity of gratitude in the healing process. Angie encourages listeners to reflect on their habits and prioritize self-care in a holistic manner.Wellness is about how you feel, not just how you look.Many people are disconnected from what truly makes them feel well.Nutrition includes both primary (mind and spirit) and secondary (food) aspects.Stress and unprocessed trauma can hinder physical health.Gratitude can transform your perspective on health and healing.It's important to listen to your body's needs and signals.True healing involves addressing both physical and emotional aspects.Living authentically can lead to clarity and confidence.Self-reflection is crucial for personal growth and wellness.It's never too late to start honoring your whole self.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.takeawaysAngie took a 100-day break from alcohol to clear her head and focus on her business.Her family's history with addiction influenced her decision to honor her story.Alcohol has become a socially acceptable norm that often leads to unhealthy habits.She experienced better sleep, more energy, and improved mental clarity during her break.Alcohol can slow metabolism and disrupt hormones, affecting overall health.Her creativity flourished when she was not consuming alcohol.Social situations felt awkward initially without alcohol, but she learned to connect authentically.Her brother's recovery journey inspired her to take a break from alcohol.The break was not about declaring sobriety but about gaining clarity and control over her choices.She encourages listeners to reflect on their own relationship with alcohol and other habits.Chapters00:00 The Journey Begins: A 100-Day Challenge08:50 Inspiration from Family: A Brother's Recovery Journey12:40 Reflections on Alcohol: Understanding My Relationship14:36 Closing Thoughts: Discipline and ClarityConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie reflects on her relationship with her father, the complexities of family dynamics, and the importance of healing from childhood beliefs. She emphasizes the need for self-awareness and compassion in understanding how past experiences shape our present behaviors. The conversation also highlights the significance of conscious parenting and breaking generational cycles of trauma.Angie honors her father's memory and reflects on their relationship.Healing involves understanding and addressing past traumas.Childhood beliefs can significantly impact adult behavior.It's essential to communicate openly with loved ones to heal relationships.Awareness of one's beliefs is the first step to change.Compassion for oneself is crucial in the healing process.Parenting is not just about words but also about actions and examples.Breaking the cycle of trauma requires intentional effort.Presence over perfection is key in parenting and personal growth.Healing is a journey that benefits not just the individual but future generations.Connect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing who to keep in one's life. Angie emphasizes the lessons learned from past relationships and the importance of protecting one's peace and boundaries.takeawaysRelationships are a crucial aspect of overall health.Healthy relationships can regulate your nervous system and improve physical well-being.Growth in personal relationships can lead to discomfort but is essential for healing.Intentionality in choosing relationships is key to personal growth.It's important to recognize when a relationship is no longer serving you.You can appreciate past relationships while still moving on from them.Setting boundaries is essential for maintaining peace and self-respect.Not everyone will celebrate your growth, and that's okay.Healing is a personal responsibility, but connection with others aids in the process.Surrounding yourself with supportive individuals fosters a healthier environment.titlesHealing Through Connection: The Role of RelationshipsNavigating the Complexities of Healthy RelationshipsSound Bites"Growth changes what you tolerate and crave.""You don't owe anyone access to you.""Who in your life feels like safety?"Chapters00:00The Importance of Relationships in Health03:46The Impact of Relationships on Well-being06:23Navigating Healthy Connections09:19Letting Go of Toxic Relationships11:35Lessons Learned from RelationshipsConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io

In this episode, Angie Marie shares her personal experiences with feeling low and the emotional complexities that come with significant life events, such as launching her podcast. She discusses the importance of acknowledging one's feelings, the journey of healing, and the necessity of using one's voice to share their truth. Angie emphasizes that healing is a continuous process that requires self-compassion and the courage to confront uncomfortable emotions. She encourages listeners to embrace their journey of becoming and to show up authentically, even on tough days.takeawaysSometimes we feel low after the big moments.The soul just needs to exhale before it can expand again.You cannot keep buried emotions forever; they will leak out.Healing is heavy but worth it.Unpacking trauma is a lifestyle, not a weekend project.Growth happens in quiet moments, not just in the aha moments.Acknowledge your feelings and do something nourishing for yourself.You can speak your truth without hurting others.Everything we go through has a purpose and carries wisdom.You are not too much; you are becoming.Sound Bites"What is this trying to teach me?"Chapters00:00Navigating Blah Days and Emotional Low Points06:03The Journey of Healing and Self-Discovery09:41Finding Your Voice and Speaking Your TruthConnect with me Instagram - @angiemarie_reauthenticatedvisit my Website  @  https://www.reauthenticated.com/Contact me @ - [email protected] you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulsetsoulset.passion.io