EP-08 創傷後的自我重建：如何溫柔整理那些過去的碎片

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留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 《創傷後的自我重建：如何溫柔整理那些過去的碎片》   🧭 節目大綱：開場白與主題引言什麼是心理創傷？為什麼我們會帶著它走這麼久？自我重建不是「忘記」，而是「重新看待」三個溫柔整理創傷的方法自我陪伴的引導語練習結語與祝福下集預告與感謝聆聽 Powered by Firstory Hosting

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EP-08 創傷後的自我重建：如何溫柔整理那些過去的碎片

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