Ep 08 - Os Impactos da Menopausa no Corpo da Mulher

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Neste episódio, falamos sobre como o envelhecimento e a menopausa afetam o corpo feminino, com especial foco na perda de massa muscular e densidade óssea. Descobre estratégias simples para te manteres forte e saudável – desde o treino de força até à nutrição adequada – para que possas viver com energia e confiança, independentemente da idade.

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 08 - Os Impactos da Menopausa no Corpo da Mulher

0:00 16:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of BodyMindFit Podcast?

This episode is 16 minutes long.

When was this BodyMindFit Podcast episode published?

This episode was published on December 2, 2024.

Can I download this BodyMindFit Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!