Ep 08: Restoration of the Body Part 2 - All Things SLEEP

Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or employee- if you want to be at the top of your game and your competitors all the time- consistently the market share leader for your industry, you must prioritize sleep and shift the way you think of it- it is NOT an inconvenience, it is a SUPERPOWER, USE IT. In this episode you'll hear:   🦠What types of diseases you could be at a high risk for if you get less than 7 hours of sleep per night.  ✌🏼Two major reasons why sleep is critical to your business and/or your career. ⁉️How important is sleep to God? 🙌🏼A couple biohacks if you frequently wake up in the middle of the night.  I want to connect with YOU!  Website Instagram