EP: 085 - What Binge Eating Looks Like

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating.In this episode I discuss:-The difference between binge eating & overeating-What my binge eating looked like-The feelings that came with every binge -My doctors reaction to me opening up about my food struggles-Busting some myths about people who struggle with binge eatingCONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3