EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One of the quickest ways to do this is through breathwork.I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be.Not just for ending binge eating but to cultivate worthiness…to feel safe, loved & comforted…to release stress & anxiety…to allow myself to FEEL all emotionsYou can’t think your way out of a binge, it just won’t work. No matter how many times you promise yourself NOT to binge, that’s not going to prevent you from acting on those intense impulses to binge.Breathwork is a great tool to use when you feel the impulse to binge but also supports you in becoming less impulsive with food in general.In this episode, I share with you:-My first breathwork experience-Why breathwork is so powerful-How many of us are living in our minds & the benefit of being in your body-Tapping into your intuition and re-connecting to your hunger and fullness cues-Becoming less impulsive & regaining control back-How breathwork can support you in ending your binge & emotional eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!