EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!

Hello my friend & welcome back :)Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :)If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lorna_bingeeatingcoach on Instagram letting me know what was most helpful for you!In this episode I discuss:-The #1 thing that helps to stop binge eating-Why intuitive eating can feel so challenging at the beginning-How stress eating can turn into binge eating-No longer seeing food as a reward but still receiving pleasure & joy from it-How to not use food as a comfort & form of procrastination-Taking baby steps to learning intuitive eating-The difference between distraction & movement/breathwork when you feel the impulse to binge-Breaking the habit of eating chocolate when stressed-Ways to cope with anxiety & boredom-How sugar & sweets impact your brain -Why you feel out of control days after a binge-How to know if you're hungry or experiencing an urge to binge-Is weight loss possible after recovering from binge eatingP.S Join my FREE private Facebook group for access to exclusive trainings every week, to get your questions answered the next time I do a Q&A and to surround yourself with other women who will never make you feel alone!P.P.S - My Stop The Impulse 4 Day LIVE Training Series is starting on Tuesday February 15th where I will walk you through my exact process of rewiring your brain so you no longer feel the impulse to binge! I will share specific tools that you can use as soon as you feel the impulse to help you to not give in sooooo don’t miss out!! Be sure to register HERE if you haven’t already & i’ll see you then <3