Ep.09 - Being Triggered by Your Own Emotions

What this episode covers

Suffering much? Being triggered by your own emotions… In this cast we cover how emotions can become triggers and some helpful tips and tools to learn to reengage your emotions, so you can let in more love, especially if you were shamed for feeling or had to shut down your emotions to take care of others. The Big 6 (WHAT EVERY CHILD NEEDS FROM THEIR PARENTS) by Adam Young - https://adamyoungcounseling.com/wp-content/uploads/2019/12/The-Big-Six.pdf PolyVagal Chart - https://www.rasada.com/wp-content/uploads/2016/11/PVchart6HD.pdf

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Frequently Asked Questions

How long is this episode of The So Emotional Podcast?

This episode is 1 hour and 11 minutes long.

When was this The So Emotional Podcast episode published?

This episode was published on June 7, 2022.

What is this episode about?

Suffering much? Being triggered by your own emotions… In this cast we cover how emotions can become triggers and some helpful tips and tools to learn to reengage your emotions, so you can let in more love, especially if you were shamed for feeling...

Can I download this The So Emotional Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.