Ep.09 - Being Triggered by Your Own Emotions

Suffering much? Being triggered by your own emotions… In this cast we cover how emotions can become triggers and some helpful tips and tools to learn to reengage your emotions, so you can let in more love, especially if you were shamed for feeling or had to shut down your emotions to take care of others. The Big 6 (WHAT EVERY CHILD NEEDS FROM THEIR PARENTS) by Adam Young - https://adamyoungcounseling.com/wp-content/uploads/2019/12/The-Big-Six.pdf PolyVagal Chart - https://www.rasada.com/wp-content/uploads/2016/11/PVchart6HD.pdf