EP 09 | Deja de contar tus planes... si quieres que se cu...

What this episode covers

¿Y si lo que crees que te está ayudando... en realidad te está frenando?En este episodio, exploro un estudio que me hizo dudar de una de mis herramientas favoritas: contar mis metas en voz alta. Te cuento por qué hablar de tus planes puede generar una sensación engañosa de logro y cómo usar el silencio de forma estratégica.Ideal para quienes están trabajando en sus metas, quieren dejar de procrastinar o buscan un nuevo enfoque de acción.🎧 Factor Hábito: Tu espacio para descubrir el factor que distingue a quienes logran sus metas de quienes pasan la vida soñando con alcanzarlas.SUSCRÍBETE HOY AL PODCAST🎙️ Con Mónica Cantillo📱 Sígueme en Instagram: @soymonicacantillo#Productividad #Metas #DesarrolloPersonal #Psicología #Hábitos #Emprendimiento #CrecimientoPersonal #FactorHabito #PodcastEnEspañol

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 29 minutes long.

When was this Factor Hábito episode published?

This episode was published on July 31, 2025.

What is this episode about?

¿Y si lo que crees que te está ayudando... en realidad te está frenando?En este episodio, exploro un estudio que me hizo dudar de una de mis herramientas favoritas: contar mis metas en voz alta. Te cuento por qué hablar de tus planes puede generar...

Can I download this Factor Hábito episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.