Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook

Send us Fan MailIn this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led her to prioritize her well-being. Drawing from her experiences in nature, meditation, and emotional healing, Anne emphasizes the importance of embracing difficult life transformations and honoring our emotions. Join Kathy and Anne and get ready to be inspired and gain valuable insights on how to fully thrive after cancer, as Anne shares her wisdom and expertise in this thought-provoking episode.In this episode, Kathy and Anne discuss:the power of reframing mindsetthe benefits of spending time in naturethe role of community support in personal healingIf Anne was crushed up and put into pill form, what effect would she want to have on someone? Allowing people to home to their most authentic self and to experience deeper self love.More About Anne Crook:Visit Anne’s wesiteFollow Anne on LinkedInAnne Ferrier Crook is a Certified Integrative Health Coach, AADP, HoldingSpace Consultant, and Certified Medical Interpreter, CMI-Spanish. She hasworked in many facets of healthcare for the past 23 years with regard toholding space for life’s sacred thresholds. Anne is passionate aboutsupporting others to heal and transform their body-mind-spirit through anintegrative approach so they can shift from “surviving” to fully thriving. Shebrings a compassionate presence and empowers clients to re-ignite theirinner healer for greater joy and vitality. Anne is one of 4 Co-Founders of"The Breast Connection: Prevention + Healing Community" - a globalwellness community that offers free zoom events to connect others aroundbreast health, self-care, empowerment, and support. She has beenfeatured in online summits, retreats, podcasts, a global docuseries, and 2best-seller books called “The Global Resilience Project” and "Thresholds:75 Stories of How Changing Your Perspective Can Change Your Life." Hermotto in life is to live and love fully!Current Book Anne is reading:The Global Resilience Project by Blair Kaplan Venables. I’m one of the Co-Authors of this best-seller book. It shares stories of hope, healing, andresilience from a variety of people around the world. It’s very uplifting toread others stories of resilience!Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove