Ep #09 Muscle Growth Series 1

An episode of the Troy Beauregard: Athletes Upgraded podcast, hosted by Troy Beauregard, titled "Ep #09 Muscle Growth Series 1" was published on February 12, 2018 and runs 4 minutes.

February 12, 2018 ·4m · Troy Beauregard: Athletes Upgraded

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Summary

We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!

Episode Description

We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!

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