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Ep #09 Muscle Growth Series 1 episode artwork

EPISODE · Feb 12, 2018 · 4 MIN

Ep #09 Muscle Growth Series 1

from Troy Beauregard: Athletes Upgraded · host Troy Beauregard

We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!

What this episode covers

We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!

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Ep #09 Muscle Growth Series 1

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Frequently Asked Questions

How long is this episode of Troy Beauregard: Athletes Upgraded?

This episode is 4 minutes long.

When was this Troy Beauregard: Athletes Upgraded episode published?

This episode was published on February 12, 2018.

What is this episode about?

We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!

Can I download this Troy Beauregard: Athletes Upgraded episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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