EP-09 設立心理界線:學會說不,才能保護內在的平靜 episode artwork

EPISODE · Jun 19, 2025 · 5 MIN

EP-09 設立心理界線:學會說不,才能保護內在的平靜

from 心安角落 · host 小安

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 Podcast 主題: 《設立心理界線:學會說不,才能保護內在的平靜》   🧭 節目大綱:開場白與主題引言為什麼我們這麼難說「不」?什麼是心理界線?它的意義與重要性三種常見界線被侵犯的情境與應對方式建立心理界線的三個實用練習自我提醒引導語結語與祝福下集預告與聽眾互動邀請 Powered by Firstory Hosting

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EP-09 設立心理界線:學會說不,才能保護內在的平靜

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