EP 092 - Como Programar Tus Propios Workouts de CrossFit!
from CrossFit Tutuli Podcast Hosted by Daniel Magana
Primero que nada, el nivel de dificultad de estos workouts es pensado en alguien PRINCIPIANTE o novato. Para tener una semana balanceada, les recomiendo NO salirse de Triplets y Couplets. Tomando como base 2 cosas: Canales de energía y Cadenas musculares. Canales de energía significa: que tipo de esfuerzo/duración del workout queremos. Cadenas musculares: Si quieres trabajar piernas o brazos o core, etc.
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This episode is 22 minutes long.
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This episode was published on February 15, 2023.
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