EP. 095 Humble Honest Hormones - Part One

In this episode, you'll learn about hormones.Included :What are the main hormones?E 2 Estradiol - the main oestrogenE 1 - Estrone - the most common post menopausal oestrogenE 3 - Estriol -  our protective oestrogen Dr. Ray Peat's perspectiveProgesteroneTestosteroneOestrogen dominance & its health implications Xeno-oestrogens Ratios of hormones (progesterone to oestrogen)Low progesterone symptomsProgesterone and its relationship to cortisolTestosterone function  in womenIf testosterone is low in womenTestosterone in men & keeping it balancedHigh levels of testosterone and its effectsMethods of testing hormonesBlood tests for hormones - some downfallsSaliva testing for hormonesTracking & charting signs and symptoms for giving useful information on hormonesBasal body temperatures - what it means if its low or highRatio of progesterone to oestrogen (normal and best levels)Reasons why progesterone is often lowMen benefit from progesterone tooMenopausal hormone levelsWhere we get our hormones after menopauseFats and their requirement for good hormone levelsProgesterone often goes low after menopauseConventional methods of HRTBio-identical hormonesNatural methods of boosting hormones versus HRTDifference between synthetic HRT and bio-identical HRTRisks of synthetic hormonesHow are bio-identical hormones made? Wild yam creamsTransdermal application of bio identical hormonesVitamin E in progesterone creamsMy preferred brand of progesterone creamsOther progesterone creams - what to look forSedative effects of progesteroneProgesterone cream for repeated miscarriagesProgesterone for menstrual problemsProgesterone cream for growths of women's tissueCase of fibroidsHow to use progesterone creamProgesterone for anti-agingSynopsis of benefits of progesterone creamCautions, signs of side effects of taking too much progesteroneLow oestrogen in menopausal levels - how to approach itHypothalamus and its role in regulating hormonesSUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE