EP. 096 Hacks For Healthy Hormones - Part Two

Easy, Deep & NaturalHonestIn this episode, you'll learn how to re-establish hormone balance, using fully natural approaches.You'll find information on the following -Blood sugar levels and their relation to hormones and cortisolMethods to regulate blood sugar levelsCircadian rhythm - the hypothalamus and pituitary glands' sensitivity to lightHow to use light to strengthen and help the hypothalamusNight light and blue lightMimicking the natural light cyclesSleep & its effect on the hypothalamusHow the hypothalamus helps your hormonesTips for better sleepBoosting progesterone - eating tipsAthletes and hormonesStress and its effect on hormones - tips to radically reduce stressKey nutrients for progesterone productionSuper foods for Vitamin BMagnesium for hormonesZinc for hormone productionNatural bioavailable forms of Vitamin CHerbs to support progesteroneBoosting oestrogen levels - eating tipsCholesterol and its function in hormonesPhyto-oestrogensReducing high oestrogen levelsMenstrual problems & reproductive tissue growthsCruciferous vegetablesBowels need to be working to remove oestrogenXeno-oestrogens (fake synthetic oestrogens)Supporting adrenal health to help hormonesThyroid supports hormones & nutrients to support the thyroidCommon mistakes that cause hormonal imbalanceRESOURCESEp. 094 Sleep Easy, Deep & Natural PodcastEp. 095 Humble Honest Hormones PodcastEp. 029  Iodine - The Universal Medicine PodcastGRATITUDESThanks to the generous and great music creatorsSUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE