EP 1,293B - INDOOR EPIDEMIC
from YOU: The Owner's Manual Hosted by YOU: The Owner's Manual
Indoor Epidemic is the international-book award winning physician’s guide to fixing the biological damage created by spending 93% of our time inside. Dr. John La Puma reveals how modern indoor life, with its flat light, recycled air, confinement and glowing screens is a hidden root cause of why we can’t sleep, focus, or feel rested. This book provides science-based “Outdoor Rx” protocols and micro-doses to improve your metabolism, mood, brain health and healthspan.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of YOU: The Owner's Manual?
This episode is 19 minutes long.
When was this YOU: The Owner's Manual episode published?
This episode was published on September 22, 2026.
Can I download this YOU: The Owner's Manual episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.