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YOU: The Owner's Manual

by YOU: The Owner's Manual

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

From the show's RSS feed, refreshed Oct 30, 2026. Source feed.

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Episodes

  1. EP 1,297B - 70 Years of Neuroscientific Research into extra-sensory perception (ESP) answers

    Extrasensory perception (ESP), also called a sixth sense, is the ability to receive information about the world without using the five traditional physical senses of sight, hearing, touch, taste, or smell. University of Virginia School of Medicine scientists have scoured more than 70 years of...

  2. EP 1,297 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  3. EP 1,296B - sit.write.here: 6 Mindfulness Practices to Help You Write More and Suffer Less

    works for you.” In a world designed to fragment attention, she calls focused writing time a quiet act of rebellion—and shows writers how to reach creative flow “not by luck, but by training the mind.”

  4. EP 1,296 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  5. EP 1,295B - What is Courage

    Courage is the ability to face danger, difficulty, pain, or fear without running away. It means choosing to do what is right or necessary even when you feel afraid. From ancient epics to contemporary headlines, humans have spent centuries canonizing courage as a rare and admirable virtue.…

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  6. EP 1,295 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  7. EP 1,294B - Denver Broncos Top Doctor warns: 10 year- olds facing “Pro-Injury” Epidemic

    We are seeing injuries in kids that we typically see in collegiate and adult athletes, often 10 years sooner than expected." Denver Broncos head team physician, Dr. Karim Meijer. Dr. Meijer will discuss how the professionalization of youth sports is breaking our kids. We are witnessing a…

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  8. EP 1,294 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  9. EP 1,293B - INDOOR EPIDEMIC

    Indoor Epidemic is the international-book award winning physician’s guide to fixing the biological damage created by spending 93% of our time inside. Dr. John La Puma reveals how modern indoor life, with its flat light, recycled air, confinement and glowing screens is a hidden root cause of why…

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  10. EP 1,293 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  11. EP 1,292B - Fertility on the Rise

    Dr. Oluyemisi Famuyiwa focuses on the rising global infertility trend, the environmental drivers behind declining sperm and egg health, and practical strategies across the lifespan.

  12. EP 1,292 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  13. EP 1,291 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  14. EP 1,291B - How to navigate loss

    “This book helps us get better at loss. Not by avoidance, but by changing the narrative, developing skills and consoling others.” Josh Connolly, author of It’s Them, Not You. As featured in the Wall Street Journal, Virginia-based writer and widow Sue Deagle now publishes the essential guide to...

  15. EP 1,290B - PAIN RELIEF IN 4 SIMPLE STEPS: Eliminating the Root Causes of Chronic Pain

    In Pain Relief in 4 Simple Steps, board certified internist Jacob Teitelbaum, MD, offers a clear, compassionate, and science-based approach to addressing the root causes of chronic pain. Drawing on decades of research and clinical experience, Dr. Teitelbaum explains how addressing 4 core systems...

  16. EP 1,290 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  17. EP 1,289B - COME TOGETHER: An initiative to address social isolation, and mental health through both cultural engagement and policy reform

    Following their recently published guest essay in The Cleveland Plain Dealer Op-Ed, “How music and the arts can reconnect an America in crisis” Giraldo and MacPherson argue that America’s loneliness crisis—now widely recognized as a growing public health threat—demands urgent federal attention,...

  18. EP 1,289 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  19. EP 1,288B - How the body’s organs work in tandem to keep us as healthy as we can be

    What if the key to understanding ourselves lies within the very systems that sustain us? While working quietly in the background, our organs also hold the keys to overcoming the challenges we face daily. Giulia Enders, author of the international bestseller Gut with over four million copies sold,...

  20. EP 1,288 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  21. EP 1,287 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  22. EP 1,287B - WHEN THE BODY SPEAKS: How Somatic Healing Sets You Free

    In WHEN THE BODY SPEAKS, Liz explains that somatic healing focuses on the body’s internal sensory awareness and its role in processing trauma. It’s a “bottom-up” approach that prioritizes nervous system regulation—helping the body move from a state of defense (fight, flight, freeze) to one of...

  23. EP 1,286B - THE AGE REBELLION: Supercharge the Second Half of Your Life

    An honest and inspiring conversation about our preconceptions about aging and how we can reframe midlife as a powerful period of awakening and reinvention. Lyndsey Simpson, CEO of 55/Redefined, is here to change what we think we know about getting older. She is a powerful voice against ageism in...

  24. EP 1,286 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  25. EP 1,285B - THE HORMONE LOOP: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause

    From our moods to our metabolism, hormones are running the show behind nearly every bodily function. They tell our hearts how quickly to beat, our guts how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don’t fully understand how our...

  26. EP 1,285 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  27. EP 1,284B - PROVING A MIRACLE: Unlocking the Power of Prayer to Heal

    Exploring the profound connection between science and faith: Are Miracles Real? After experiencing a violent seizure, Dr. Brown was diagnosed with a cancerous brain tumor—just days before his wife gave birth to their first child. As a brain scientist, he understood his chances of survival were...

  28. EP 1,284 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  29. EP 1,283B - BEYOND INHERITANCE: Our Ever-Mutating Cells and a New Understanding of Health

    For many decades, geneticists have focused on inherited mutations, but with BEYOND INHERITANCE: Our Ever-Mutating Cells and a New Understanding of Health (Riverhead Books, April 21, 2026) award-winning science writer Roxanne Khamsi shares a major shift in modern biology: the discovery that our…

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  30. EP 1,283 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  31. EP 1,282 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  32. EP 1,281B - ADDICTED TO ANXIETY: How To Break the Habit

    A Sunday Times Bestseller that redefines anxiety as an addiction-and gives you the tools to finally break the cycle. Addicted to Anxiety: How to Break the Habit, publishing for the first time in the United States from St. Martin's Essentials on May 5, 2026. At the core of his book is a simple...

  33. EP 1,281 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  34. EP 1,280B - Surgeon Explains Breast Implant Illness: What Women Need to Know!

    Breast Implant Illness (BII) refers to a collection of systemic symptoms that some patients report experiencing following breast augmentation with implants. These symptoms are not currently recognized as a formal medical diagnosis, but the topic has gained increasing attention in both patient...

  35. EP 1,280 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  36. EP 1,279B - What’s in, What’s Over and What works now: Latest fitness trends and other fitness information you should know!

    Denise Chakoian, a certified fitness trainer with more than 30 years of experience and owner of Core Cycle Fitness LaGree, shares practical insights on today’s fitness trends and training philosophies. She emphasizes sustainable, science-based approaches such as vibration plate training…

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  37. EP 1,279 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  38. EP 1,278B - Relationship between sleep and dementia draws groundbreaking new research

    Sleep habits may raise dementia risk - and researchers are closer to understanding how. Neuroscientists David Earnest and Karienn A. De Souza explain that genetics may account for only a small portion of Alzheimer's risk, while lifestyle factors—especially chronic sleep and circadian rhythm...

  39. EP 1,278 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  40. EP 1,277B - THE ELUSIVE BODY: Patients, Doctors and the Diagnosis Crisis

    In THE ELUSIVE BODY, Alexandra Sifferlin compiles her years of research about America’s diagnosis crisis—what it means to live without an accurate diagnosis and how both medical and patient communities are working to improve the diagnostic process—and delivers a powerful, compassionate look at…

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  41. EP 1,276B - Can Eye Movements Rewire Trauma?

    Can Eye Movements Rewire Trauma? The Therapy Changing How Clinicians Treat PTSD. Nearly 70% of U.S. adults report experiencing at least one traumatic event in their lifetime, and an estimated 13 million Americans are living with post-traumatic stress disorder in any given year, according to…

    more
  42. EP 1,276 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  43. EP 1,275B - Trend in the rise of Colon Cancer

    Trend in the rise of Colon Cancer, which is no longer an “old person’s disease”. Why younger patients are being diagnosed at advanced stages. Dr. Kumar's Website: https://www.regionalcancercare.org/physicians/avishek-kumar-md/

  44. EP 1,275 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  45. EP 1,274B - OUTSMARTING CANCER: Risk Reduction and the Power of Prevention

    Cancer has overtaken heart disease as the leading cause of death in many developed countries and US states, and is the leading cause of healthcare expenditure worldwide. That’s the bad news. The good news is that half of all cancer deaths could be preventable through lifestyle changes and social...

  46. EP 1,274 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  47. EP 1,273B - HOW TO STAY SAFE IN AN UNSAFE WORLD: Former CIA Officer Unveils Everyday Safety Playbook for an Uncertain World

    In a time when personal safety is increasingly top of mind, author and former CIA officer and security expert Tim Beard launches LOOK TWICE, a groundbreaking new series of three books designed to give readers the practical tools and mindset to stay alert, aware and protected in their everyday...

  48. EP 1,273 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  49. EP 1,272 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

  50. EP 1,271 - News of the Week

    Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.

About this show

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

Hosted by

YOU: The Owner's Manual

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Frequently asked questions

How many episodes does YOU: The Owner's Manual have?

YOU: The Owner's Manual has 150 episodes on PodParley. The most recent episode was published on October 27, 2026.

What is YOU: The Owner's Manual about?

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

How often does YOU: The Owner's Manual release new episodes?

YOU: The Owner's Manual publishes a few times a week, based on its 150 episodes since January 2025.

Who hosts YOU: The Owner's Manual?

YOU: The Owner's Manual is created and hosted by YOU: The Owner's Manual.
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