Ep 1 - Beginner's Guide to the Gym

New to the gym? We crated this episode for YOU. We have seen thousands of people join the gym, then quite after 3 months. We want to make you the exception. This is advice from over a decade in gyms. Start your gym journey on the right foot. We cover: - What to bring to the gym. - What to eat before the gym. - The importance of a workout plan. - The number one best thing you can do: Get Strong. Don't miss this episode, the fittest version of yourself might just be 30 minutes away. Want to be on the show? Fill out the ⁠⁠⁠Question Form⁠⁠⁠ or⁠⁠⁠ DM us⁠⁠⁠ on our socials.