Ep. 1 - Exploring Repressed Vulnerability

Welcome! What was as a quick decision not to journal my first shadow work journey and, instead record myself talking about it, came to be my first podcast series. This episode answers the questions, “What emotion do you try I avoid? What makes me afraid to feel it? & What am I afraid will happen if I do?”. I reply with the reasons WHY I choose not to be vulnerable with certain people and get into a sort of venting session as I get used to talking and thinking out loud on the show.