Ep. 1: From Hustle to Faith-Led Habits

Have you ever wondered why doing all the "right" things still isn't working? Welcome to the very first episode of Faith-Led Habits. Before we dive into behavior science, health habits, nutrition, and biblical wisdom, I want to share the story that led me here. From becoming an IFBB Bikini Pro and Board Certified Behavior Analyst to navigating hormone struggles, burnout, and ultimately finding a relationship with God, this journey completely changed how I think about health. I spent years believing that if I could just become more disciplined, more productive, or more consistent, I'd finally arrive. Instead, God showed me that lasting transformation isn't built on striving—it's built on stewardship. In this episode, you'll learn: Why discipline wasn't the answer I thought it was What happened when my body stopped responding How behavior science changed the way I coach The role my faith now plays in health and wellness What you can expect from future episodes of Faith-Led Habits If you've ever felt exhausted from trying harder, constantly starting over, or wondering why you can't seem to stay consistent, I think you'll feel at home here. Connect with me: 🌿 Website: https://www.instagram.com/betterhabitsbybritt 📧 Email: [email protected] If this episode encouraged you, I'd love for you to follow the show, leave a review, and share it with a friend who needs the reminder that she isn't the problem.