EP#1 - How surfing improves our mental & emotional health

In today's podcast, i share with you my experience on how surfing improved my overall health and many times helped me overcome my anxiety & sorrows. Surfing is a fun activity, but it has much more depth to it. Just like any other out door sport, it helps to reduce stress and calm down the nervous system. What's your daily activity bringing you a peace of mind ? Let's chat, you can share your stories & experiences with me --> [email protected] ♥︎ FOLLOW ME : @facingblankpages to know about my surf life and daily motivation, my upcoming books & projects and @___theplantlady for crystal healing wisdom and holistic artwork ♥︎ Find me Maja Healing Bali to book your private healing session  --> https://majahealing.as.me/CrystalSoundHealing ♥︎ Buy my artwork : https://theplantlady.bigcartel.com/