Ep. 1 How Therapy and Yoga Helped Me Overcome Abandonment Wounds, PTSD and Addiction

from Wise Yourself Up · host Carla McGreevy

Welcome to Wise Yourself Up! The show that speaks the truth around healing, censored topics and shame, so that you can make the changes you need to in life to thrive and be free.In this episode I give you an insight into my colourful life experience. The things I’ve gone through and wounds I’ve healed are the very things that inform my work with women and are why I’m starting this podcast.I share my story because we all have things we are ashamed of. I want to empower you to be unashamedly yourself by speaking your truth which will help you let go of the burden you carry.In this episode I discuss: How I’m starting this podcast to demystify sensitive topics and discuss the tough issues we all face in order to collectively heal Growing up with abandonment issues and secrecy Using addictions to cope with unprocessed trauma How therapy changed my life Falling in love with the philosophy and deeper healing elements of yogaFollow me over on Instagram to make sure you don’t miss out on my epic Black Friday offers going live next week!If you’ve any questions or any topics you’d like covered, please email me at [email protected] episode will give you a very broad overview of what’s to come this season, so if you like it, be sure to subscribe so that you don’t miss out on future episodes.Tune in next week to hear all about why your parents matter.Music: Triple Point by Swoose

Episode metadata supplied by the publisher feed · Published Nov 15, 2023

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Ep. 1 How Therapy and Yoga Helped Me Overcome Abandonment Wounds, PTSD and Addiction

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