Ep. 1 - Intro

Vanessa Preston is a mental health social worker, psychotherapist, and nutritionist. Let's join her as she talks about women who are traumatized by body shaming. How this body shame affects their relationships, comfort, and connection to other people. Stay tuned!

Here's the overview in this episode:

• Worrying about what others think of you
• How diets steal your health and happiness
• Stop hating your body: Principle of Intuitive eating
• Practice body respect
• Body shaming. What it is & how to overcome it
• Trauma awareness
• And much more!

Connect with Vanessa

Website: https://greenlifepsychology.com/

Email: [email protected]

Facebook: https://www.facebook.com/greenlifepsychology/

Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.