Ep. 1 - Lean bulk, proper rest days, carb/fat programming, and more!

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Advice for someone who is new to lifting2) Wellness IVs3) How many rest days per week should I take?4) Advice on huge increase in appetite during the menstrual cycle5) Protein intake based on scale weight6) How do you reduce carb intake for fat loss?7) What type of protein to look for in a protein bar?8) How much should you gain in a bulk?9) When does more than 5g creatine make sense10) Eating breakfast intra-workout11) Are scales that measure BF and bone density accurate?12) How many fats per kg?13) What type of cardio should I do to live strong? (zone 2, hiit, etc)14) How fast should reps/weight be changing for progressive overload?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!