No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper inter-set rest periods2) Are there any compound exercises that work forearms?3) Which is better, 3 sets of 10 or 30 straight reps?4) What are the optimal # of exercises, sets, and reps to build muscle?5) Are you concerned about lead in protein powders?6) Should I add straps for deadlift volume?7) Do you think pushups can still be effective for intermediate and advanced lifters?8) Should you hold your breath when bracing for lifts?9) Does baking soda work as a performance enhancer?10) What are some tips for hitting more steps?11) If I have a higher bodyfat percentage and I eat less than the required amt of fat will it pull from my body fat stores?12) Is AG1 really good?13) Is there any validity to hair tissue mineral analysis?14) Do I still need to hit my step goal on a weight training day?15) How many days should pass before working the same muscle group?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Do cortisol supplements help with belly bloat?2) How do you test to see what weights a beginner would use?3) What do you think about Mark Bell's sugar diet?4) Is being too lean a bad thing?5) The best ab exercises.6) Tips for sleep during menopause7) F/Marry/K*ll - Exercise Edition8) What do you think about yogurt for cutting?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) if someone once had a significant amount of muscle and lost it, is it easier to get it back vs someone starting from scratch?2) Do collagen peptides count towards protein totals?3) Are there benefits to weight vests?4) Do carbs post-workout enhance muscle growth?5) How much muscle is lost without adequate protein vs with adequate protein when in a deficit?6) Are there downfalls to the carnivore diet?7) If I train fasted, will I lose muscle?8) Is it true that beer increases estrogen in men? What effects does alcohol have on fitness?9) How to gain muscle in a build without gaining a lot of fat10) When should I go to maintenance while dieting?11) Can cardio and strength training co-exist?12) Our thoughts on the Enhanced Olympic Games and Crossfit TrainingGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is HMB worth supplementing?2) Optimal exercise habits to improve sleep.3) How do you manage weight maintenance after a fat loss phase with metabolic adaptation?4) What is your take on colostrum?5) What is something you and Beth disagree on regarding health and fitness?6) Do I have to choose between RiR and training to failure?7) Best ingredients for a pre-workout supplement.8) What's the minimum amount of protein a person should eat?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Peter Attia says fasting has metabolic effects, what are your thoughts? All about Fasting2) If you're in a weekly calorie deficit to lose weight and you have a lagging bodypart, does it make sense to increase your cals on the day you train that muscle in order to build muscle?3) Is constrained total daily energy expenditure a thing? (Energy Compensation explained)4) Are rotator cuff exercises important for shoulder health?5) Pre-exhaust techniques6) Is it ok to eat creatine gummies or is powder preferred?7) How long is creatine stable in water?8) All about Recomping (building muscle while losing fat)Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What tips do you have to make intense training seem less daunting and more a part of your life?2) Relative Energy Deficiency in Sport 101 (REDS)3) Is whey protein safe for the kidneys?4) What are the differences between whey and casein?5) Can I maximize hypertrophy long-term by doing full-body twice a week?6) How much does giving plasma affect muscle building? Recommendations for donating and recovery.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Do people with gastric sleeve surgery require less protein?2) Protein timing for muscle. - Do you have to eat at least 30g of protein in 1 sitting to get the full benefit? 3) How to talk to a woman at a gym?4) Can you lose wt by doing a calorie deficit a few days a week and maintenance a few days a week?5) Would your group fitness programming be good for someone to get back into training?6) Saturated fat 101 - Is saturated fat from plants (e.g. coconut oil) connected to heart disease more so than saturated fat from animal sources?7) What do you think of Ben Bikman and his keto advice?8) Alkaline diet explained - Should you balance acidic foods with basic foods?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is it possible for a herniated lumbar disc to correct itself without surgery? Does building muscle help?2) What do you think about wrist-worn fitness trackers?3) Thoughts on liver tabs4) Thoughts on Orange Theory and Hyrox5) How do you know which influencers are full of shit?6) Is Intermittent Fasting the best way to lose fat?7) Should you focus on building SIZE or STRENGTH as you age?8) What do you and Beth enjoy outside of fitness?9) Good exercises for growing the inner quad?10) Is grip strength something I have to work on?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Opinion on tempo and time under tension when programming.2) What supplements do you recommend for health?3) Where is the line between grossly undereating and a smart calorie deficit?4) At what age should kids start lifting? Anything they should avoid?5) How many days of lifting per week is best?6) What's the difference between lifting for strength vs lifting for hypertrophy/size?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1. Is body set point based on body fat percentage or total weight? Dual Intervention Point Model explained.2. When switching from cutting to maintenance, is it common to experience increased hunger and does this eventually subside as your body gets used to eating at maintenance?3. Does eating late at night cause fat gain?4. Do you need to eat a certain amount of protein in one sitting for best effect?5. Are the new clear whey protein powders as high quality as traditional whey protein?6. During deload weeks, are you supposed to decrease volume, weight, or both?7. Why should someone do cardio if it doesn’t significantly impact fat loss?8. How important is protein quality: plant vs animal sources.9. Are RDA recommendations for protein still valid.10. If a calorie deficit is needed for fat loss, why would you ever reverse diet?11. Best protein bar12. Why are some people’s blood work good on carnivore/keto?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper rehab: Why do muscles get tight over time/cause us pain despite completing proper warmups, mobility, stretching, ROM during lifts, etc.? All about Physiotherapy diagnoses and rehab.2) when using a seated ham curl machine, does your low back need to stay against the back pad?3) Does body dysmorphia get worse the more wt you lose?4) How long can you be in a calorie deficit before needing a break?5) How can you add HIIT into your wt training routine?6) My GI system seems to dislike all forms of creatine. Am I missing anything?7) Should you eat back calories burned from exercise?8) Can you talk about lipedema?9) I see influencers talking a lot about gut health. What's the deal?10) What is most important, daily or weekly macros?11) I see a lot about Bulgarian split squats but are regular split squats just as effective?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to mitigate weight gain when you return from vacation?2) If the goal was to be as light as possible with minimal muscle loss and sustained training performance, what percentage of bodyweight loss per week do you think is a sweet spot?2) What is the best way to train hips? If you have tight hips & they have a small range of motion, what is the best way to target that area?3) Do high reps vs low reps have distinct different outcomes in terms of physique purposes?4) How does hack squat differ from barbell back squat?5) What is a good pre-workout meal?6) Does more than the RDA of sodium cause hypertension?7) Define a rest day? What counts as Active Recovery?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How important is protein timing for muscle retention in a fat loss phase?2) What are the best splits for 3 & 4 day training? And the High Volume Debate3) One state you'd live in if you didn't live in Hawaii?4) How do you know when your metabolism increases?5) Is it possible to build muscle while prepping for a marathon?6) Is it true that lifting weights will stunt your children's growth?7) Maintenance cals while recovering from surgery/illnessGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Can you explain the basics of metabolic adaptation?2) What’s the deal with high Flavanol Cocoa?3) What do you think about cyclical cutting?4) Is there any merit to elevating your heels on a leg press?5) What is the minimum amt of protein in a calorie deficit?6) Is insulin resistance a real thing we should worry about?7) Best quad-builder for home gym?8) Are reverse hyperextensions necessary for spine health?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Choosing Set Ranges2) I keep seeing videos on IG about how you’re not supposed to do Bulgarian split squats with two dumbbells, only one …is this true?3) Is turkesterone worth taking?4) How do you deal with nighttime and weekend overeating?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) what do you recommend for supplements/what is your supplement stack?2) Are there any nutrient-dense foods you use all year long?3) is it true that less than 20 of protein and more than 60g is converted to glucose?4) Is leaky gut real?5) why do ppl arch their back when bench pressing?6) is chewing gum daily bad for health?7) is the woosh effect a real thing?8) how does fat that is lost leave the body?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Beth Feraco to discuss her journey to sobriety and menopause empowerment. I am very excited to present this as it is a wealth of information that will help a lot of people.Beth lays out what it took to overcome the challenges drugs and alcohol present, maps out the road to self improvement, and tackles the challenges of the noisy world of menopause health.This is a raw episode with a lot of valuable take-aways.Give this a listen, let us know what you think, and make sure to give Beth and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Beth's work:IG: instagram.com/bethferacofitnesshttps://bethferacofitness.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Today we have a special edition for you where we are breaking down the good and the bad of the new American Dietary Guidelines. We give our input, where we think things can be improved, and what directions we would like to see the guidelines pursue in the future.Leave your politics at the door, this is all about the evidence!Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How many times per week should you train each muscle group?2) What are the best shoes for lifting? (Celtic vs Dalmatian hip)3) How to improve distance running.4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building)5) What's the deal with hydrogen water?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to lose fat over the holidays.2) Should we count protein from low amino acid sources?3) How much does cardio influence total daily energy expenditure? Metabolism 101.4) Do refined carbs/sugar cause inflammation?5) Is glutamine a worthwhile supplement?6) What makes something "count" as cardio?7) Should you use the same weight and go to failure? Or should you always keep reps the same? Progressive overload principles.8) Do any of the natural GLP-1s work?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Walking vs Cardio2) is deli meat safe to eat?3) Differences between plant-based meats and real meats?4) Is HMB a supplement worth buying?5) Do ppl on high protein diets develop high cholesterol?6) How to train heavy while keeping tendons and joints safe.7) How to build a proper home gym.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Recomping - what you need to know to survive the grind.2) Bone broth and beef isolate protein mistakes.3) Where to start with gym training. (Gym 101)4) Problem solving fitness plateaus Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Andrew Coates to discuss the role of parents’ health habits in shaping their kids, understanding the status game that is social media, and the ideological battleground of fitness and nutrition. I am very excited to present this as it is a wealth of information that will help a lot of people.Andrew lays out how parents have a life-long effect on children's' health habits, a treasure trove of information for up and coming coaches on how to navigate the social media space, and the importance of staying objective and self aware when absorbing new health and fitness information.Give this a listen, let us know what you think, and make sure to give Andrew and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Andrew's work:IG: instagram.com/andrewcoatesfitnesswww.andrewcoatesfitness.comAnd feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) any tips for those of us who have less sunlight in the winter? Light boxes, red light therapy, etc.2) is it risky for middle-aged people to build and then cut since it becomes harder to lose weight as you age?3) Is there any difference between grass-fed and grain-fed beef, nutrition-wise?4) in a calorie deficit, does keto give additional benefits?5) are CLA and carnitine a good stack for weight loss?6) can TRT cause infertility?7) is cholesterol in eggs problematic?8) is periodizing training worth it?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) After a build do you recommend to go straight into a deficit or go to maintenance for a while?2) If someone does a cut and then decides to build, do you go right into a build or do you go to maintenance for a while?3) When someone is used to tracking, what is the best way to enter maintenance? All about Intuitive Eating.4) I'm considering buying a sauna for my home. Does it provide many benefits?5) pull-up vs chin-up6) Is eating 0.8g/lb of bodyweight of protein sufficient in a cut?7) If I'm looking to maximize gains, what is the max amt of carbs per kg?8) Does whey protein affect blood cholesterol levels?9) What about a calorie surplus helps maximize muscle building?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Michelle MacDonald to discuss Coaching with Integrity in the Age of Misinformation & Systems for Building Muscle in Midlife. I am very excited to present this as it is a wealth of information that will help a lot of people.Michelle lays out the pitfalls she sees with social media and how you get information as well as gives her insight into building that lean muscle you are going for in midlife and beyond!Give this a listen, let us know what you think, and make sure to give Michelle and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Michelle's work at herwww.michellemacdonaldofficial.comwww.thewonderwomen.comig: thewonderwomenofficialig: michellemacdonaldofficialAnd feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) All about diet breaks. Planning, expectations, mindset, how to benefit in the best way possible.2) Training for your kids.3) How to optimize rest periods for the most gains.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Tracy Steen to discuss empowering women in midlife to optimize health. I am very excited to present this as it is a wealth of information that will help a lot of people.Tracy lays out her approach to deal with midlife and thrive along the way.Give this a listen, let us know what you think, and make sure to give Tracy and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Tracy's work at herWebsite: www.movedaily.caYouTube: youtube.com/@TracySteenMoveDailyInstagram: instagram.com/movedailyfitness/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to estimate bodyfat?2) Do you track veggies in a cut or in general?3) Can you mess up your metabolism with on/off dieting?4) When losing BF does it matter if I lift heavy since I'm not building muscle?5) Do you need to hit 2.5g of leucine at each meal to hit maximal muscle growth?6) When doing leg extensions, how should you position your feet?7) What is the best way to measure HR zone for regular people?8) Are the tests that show food sensitivities valid?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) When is it smart to start a cut when building muscle is a goal?2) Do EAAs really not do anything?3) Are adrenal supplements BS?4) Are elevated cortisol levels a concern for athletes?5) What type of recovery should I be doing (massage, stretching, sauna etc)?6) Tips to get rid of water retention and bloating.7) Do you need a specific day dedicated to arms?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to handle stalls in progressive overload.2) How to manage back injuries.3) High dose creatine for brain and bone health.4) Is metabolic damage real? Calorie deficit tough love.5) Foods and inflammation.6) If the goal is 0.72g/protein per lb, does all of it need to come from complete protein sources?7) What are the best sources of fats to include in your diet? How fats affect muscle gain/fat loss.8) How important are fats when trying to get very lean?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Joe DeFranco to discuss how to manage and avoid injuries along your fitness journey while still progressing optimally. I am very excited to present this as it is a wealth of information that every gym goer needs to know.Joe lays out his approach with his Top 10 Longevity Commandments; we get into the nuance and you come away with practical take-homes that will help bullet proof you for decades to come.Give this a listen, let us know what you think, and make sure to give Joe and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Joe's work at his website (including links to his podcast and blog): www.defrancostraining.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is fat loss or muscle gain harder? How to manage building muscle2) Why is belly fat the last to go?3) Thoughts on cupping?4) You said lifting straps are the only accessory that people need, what about lifting belts? Differences in bracing technique raw vs a belt.5) What are some good exercises to improve grip strength?6) Benefits of compression socks?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) does eating meals late in the day lead to bodyfat gain?2) can you eat too much protein?3) what do you think is the biggest thing people struggle with regarding nutrition?4) how do I find the perfect maintenance calories?5) if you eat in a surplus, do the macros affect body composition?6) advice on the benefits and risks of hrt7) are you worried about microplastics?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Tips for getting adequate fiber2) How do you determine the quantity of carbs needed for your lifestyle?3) Benefits of a mouthguard for heavy lifting4) What are your thoughts on body composition scans?5) Walking after meals for glucose spikes6) Is taking a DHEA supplement beneficial for women?7) What is holding ppl back from making muscle gains if their intensity is on point and their volume and programming are on point?8) Will straps help with lifting?9) I was told you can't overeat protein, that it won't be stored as fat. Is this true?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Is someone who built the majority of their muscle in their prime years (teens/20s) at a greater lifetime advantage than someone who builds their muscle at 40? Lifetime advantage meaning amount of muscle able to be built and overall strength gains.2) How to train abs3) Health benefits of Grounding4) Goal weight and goal setting.5) Is RMR accurate if done in a lab setting/hospital?6) How much red meat is too much?7) How to improve blood lipids.8) Is a deload week necessary?9) Fast vs Slow metabolisms10) How to determine if you're over-training or just going hard in the gym?11) Fat burning vs fat loss12) Top tips for fitness health and longevityGroup Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Detailed breakdown of protein powder options - what works, what doesn't2) Do you get enough calf work by doing normal leg exercises?3) How do you avoid over-shooting your calorie surplus or deficit in the first weeks, despite water weight fluctuations?4) How would you define the difference between a "beginner" and "intermediate" level for training? You mentioned in a podcast up to 6 months is a beginner, but what skills does intermediate level have that the beginner lacks? 5) Citrus fruit while aiming for weight loss.6) Does someone who does low volume weight training need less protein?7) A comprehensive breakdown of fasting.8) How big should a calorie jump be if progress and gym performance stalls in a build?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) how to warm up properly for weight training2) how to warm up for maxing out3) I like to go swimming immediately my weight training (just a relaxing swim), and then go to the sauna. Are there are negative effects for my muscle growth if I do it?4) how to plan cardio with a busy life/kids5) On an aggressive cut and going into maintenance, should I keep the same step goal and cardio?6) How important is meal timing?7) How important is the mind/muscle connection?8) Does being hungry mean you're in a calorie deficit?9) If you feel like your strength and physique has gone down hill, can you get it back?10) If counting calories causes you to binge, should you continue?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to manage proper form when going to failure2) How to set up strength training when you have a repetitive use type motion in your daily life.3) Why am I weaker when I workout at a different time than I normally do?4) How to set your shoulders to get the best chest development.5) Achieving proper intensity by adjusting load.6) What is the optimal % of dietary fats?7) A discussion around comparing yourself to social media physique standards.8) Telemedicine pill mills and GLP1s, steroids, etc. (Discussing the rise of shady drug peddling). Sorry Serena and Sir Charles.9) How to set calories to maximize muscle gain.10) Proper intraworkout carb supplementation.11) Managing glucose spikes.12) What are some good at-home alternate exercises for leg extensions and hamstring curls?13) Do longer pauses between reps decrease growth/strength?14) Your top lean protein sources to build muscle w/out a lot of extra calories.15) Is any activity that elevates your heart rate for a sustained period considered cardio?16) How do fruit juices measure up to fruits in terms of nutrient density and nutrition profile?17) Is it bad to flare elbows during dumbbell presses?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to choose exercises from a program when short on time.2) How to address muscle imbalances.3) How to stay on track with health and fitness on vacation/when traveling4) How to know when to decrease calories during fat loss.5) Is too much muscle unhealthy?6) Training to Failure7) The whoosh effect8) Deloads9) Is there such a thing as too much protein per meal?10) Time under tension11) Proper fish oil dosing for benefits.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Proper height for heel-elevated squats?2) Is too much protein bad for health?3) Calorie deficits: strength and muscle consequences.4) Best way to build up cardio capacity.5) Are there advantages to carb and calorie cycling?6) Thoughts on the Hyrox craze?7) Recommendation for being chronically hungry and eating enough protein? (differences between hedonic vs physical hunger)8) Should carbs be consumed w/protein to maximize muscle protein synthesis (MPS)?9) What is an ideal length of time in a calorie deficit for fat loss?10) Is training to failure necessary?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) thoughts on exercising a muscle that is still sore2) calories for a successful body recomp?3) Stretching after a workout - is this important or is it ok to skip?4) I'm aiming for 3L of water a day, do I count my coffee and green tea towards this?5) How does cardio help build muscle?6) Carnivore, the good the bad the ugly7) Is leaky gut a real thing?8) What is your opinion about fitness wearables?9) Trying to up my cardiovascular endurance. Should I lift low weight/high reps or should I circuit train?10) You've been on a lot of podcasts recently, but are there any you would not go on?11) Are there any effective fat burning supplements?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What are the best lifting shoes?2) What is the quickest way to warm up?3) Why do you think low carb/calorie diets show a drop in lean muscle but not in strength?4) Traits and habits you see in people who are successful in fitness. A comprehensive talk on all things motivation and how to make it work for you.5) Right age to get kids into lifting?6) What is the minimum time I can rest between sets?7) The main trick to losing weight besides eating clean and lifting heavy weight?8) How much water do you recommend per day?9) Which cardio is best? (treadmill, row, elliptical, etc)10) Does eating the same thing all the time mean we get less efficient at burning it off over time?11) Do sled pushes count as cardio?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) health benefits of nootropics (no brain no gain)2) Important factors of weight training programming: a step by step guide to strength vs hypertrophy3) All about builds/bulks: how long, how to identify proper rate of progress, mindset and tips for managing.4) Why is there a huge trend for creatine for peri and menopausal women? Plus general insight into what supplements everyone should be taking (men and women)5) Will wearing lifting gloves limit improvements in grip strength? How to get baby smooth hands with better grip...all without gloves.6) Fitness elevated blood values, what causes them, and what questions to ask your doctor to understand them.Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Still hungry after hitting macros, but I'm in a deficit. What do I do?2) I've started running 5 and 10Ks will this interfere w/muscle building, esp in my legs?3) How do you lose fat and not muscle when you're trying to lose weight?4) Thoughts on colostrum?5) Glutamine benefits6) Supplements that you'd recommend (excluding protein and creatine)7) Does going to the gym fasted impact your session?8) What is the minimum you can do to maintain and not lose any progress?9) How do you think of food as nutrients and not as something to just enjoy?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) What is the most reliable formula to calculate maintenance calories?2) Does starting bf% matter before doing a build?  If so, what % for men and women?3) Which is better for building muscle, strength, and function: free weights or machines?4) When cutting, where should carbs and fats fall? (An in-depth discussion on how to set protein, carbs, and fats depending on whether you are building or cutting)5) Can a trained athlete really build muscle at maintenance?6) Can 2 full body lifting days be enough to build muscle during menopause?7) Why is beef protein isolate not counted towards protein intake? (An in-depth discussion on collagen, gelatin, beef protein isolate)8) Do I need to worry about spikes in blood sugar?9) I'm in a calorie deficit and I eat inadequate protein, what happens?  (Discussions surrounding inadequate protein, then challenges for plant-based diets)10) For muscle gain, how many working sets per muscle would you recommend? (An in-depth discussion on how to set up your working set volume and frequency)11) Training legs twice per week, yes or no and why?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the Maui Athletics fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Advice for someone who is new to lifting2) Wellness IVs3) How many rest days per week should I take?4) Advice on huge increase in appetite during the menstrual cycle5) Protein intake based on scale weight6) How do you reduce carb intake for fat loss?7) What type of protein to look for in a protein bar?8) How much should you gain in a bulk?9) When does more than 5g creatine make sense10) Eating breakfast intra-workout11) Are scales that measure BF and bone density accurate?12) How many fats per kg?13) What type of cardio should I do to live strong? (zone 2, hiit, etc)14) How fast should reps/weight be changing for progressive overload?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!