Ep 1: Meet Your Menstrual Cycle

What if understanding your hormones could transform how you feel, every single day of the month? Someone who finally understands her body — instead of feeling blindsided by it? In this first episode of Eat. Bleed. Repeat., Grace shares the story most women never got told: what’s actually happening in your body the other 75-80% of the time you’re not on your period. Grace is a Certified Practicing Nutritionist and menstrual cycle educator who spent years thinking her hormonal mood swings, period pain, and emotional volatility were just “normal” — until she discovered the truth was being gate kept the whole time. In this energising first episode, she breaks down the four distinct hormonal phases every woman moves through each month, and reveals why understanding them changes everything, from your energy to your mood to your relationships. You’ll learn how to finally read your own body’s signals, work with your hormones instead of against them. Whether you’re trying to make sense of your mood swings, want to stop white-knuckling your way through PMS, or just want to finally understand what your body’s been trying to tell you your whole life, this episode is where it starts. Grace will teach you: * Why “common” and “normal” are not the same thing * The four phases of your menstrual cycle, and what’s actually happening hormonally in each one * Simple, natural ways to support your body through every phase — from food to movement to rest This episode is your starting point for understanding your cycle, your hormones, and your body — finally, properly. Connect with Grace: * Book a 1:1 session with Grace * Follow Grace on Instagram Disclaimer: The information shared in these episodes is general in nature and does not replace individual health advice from your healthcare practitioner. About me: I’m Grace — a Certified Practicing Nutritionist, hormone and menstrual cycle nerd, and hopefully your new favourite person to talk your ear off about the magical female body. Disclaimer: The information shared in this podcast is general in nature and does not replace individual health advice from your healthcare practitioner. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reclaimher.substack.com