PODCAST · health
Eat. Bleed. Repeat.
by Grace Barron
The podcast for women ready to feel empowered by their hormones, cycle, and nutrition (and for the men smart enough to want in on it too). Consider this the sex ed sequel you didn't know you needed. reclaimher.substack.com
Episodes
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Ep 3: How Does Food Impact Your Hormones?
Your hormones don't come from nowhere. They're built, processed, and balanced by what you eat every day. For something that quietly runs almost every system in your body - mood, energy, cycles, metabolism - hormones rarely get explained in a way that actually makes sense. We’re told to “eat...
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Ep 2: Periods: An Owner's Manual
We need to talk about periods properly, and out loud. For something that half the population experiences for decades of their life, periods remain shockingly taboo. We whisper about them, hide tampons up our sleeves, and quietly wonder if what’s happening to our bodies is “normal” — often without...
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Ep 1: Meet Your Menstrual Cycle
What if understanding your hormones could transform how you feel, every single day of the month? Someone who finally understands her body — instead of feeling blindsided by it? In this first episode of Eat. Bleed. Repeat., Grace shares the story most women never got told: what’s actually…
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ABOUT THIS SHOW
The podcast for women ready to feel empowered by their hormones, cycle, and nutrition (and for the men smart enough to want in on it too). Consider this the sex ed sequel you didn't know you needed.
reclaimher.substack.com
HOSTED BY
Grace Barron
CATEGORIES
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Frequently Asked Questions
How many episodes does Eat. Bleed. Repeat. have?
Eat. Bleed. Repeat. currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat. Bleed. Repeat. about?
The podcast for women ready to feel empowered by their hormones, cycle, and nutrition (and for the men smart enough to want in on it too). Consider this the sex ed sequel you didn't know you needed. reclaimher.substack.com
How often does Eat. Bleed. Repeat. release new episodes?
Eat. Bleed. Repeat. has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat. Bleed. Repeat.?
You can listen to Eat. Bleed. Repeat. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat. Bleed. Repeat.?
Eat. Bleed. Repeat. is created and hosted by Grace Barron.
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