Ep 1. Melanie Emlyn: Hormones, Extremes & High Achieving Wellness Women

In this episode, Kelsea sits down with Melanie Emlyn—manual osteopath, nutrition practitioner and 500hr yoga teacher—to dive deep into their personal realities of hormone health, nutrition extremes, and what it really means to find balance as a woman in the wellness world.I’m so excited to share this conversation with Mel! We dove deep into hormone health, extreme dieting, and what it actually takes to feel balanced as a woman in the wellness space. Mel shares her personal journey and the real tools she used to heal, and we talk about everything from coffee enemas to why structured training works, and why so many of us suck at rest and recovery. This convo is packed with insight, honesty, and years of experience—I know you’re going to love it.This conversation is raw, insightful, and packed with takeaways for any woman navigating health, fitness, and hormones. Tune in for a mix of science, soul, and practical wisdom.Find Mel here:💻 Melanie's Website📲  Melanie's Instagram--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call Here--✨ My Instagram 🤍 Yoga Events🦋 Website💛 Newsletter