Health Chats

In this episode, I’m sharing a live call from my coaching community where we talk about meditation, mindfulness, and practical stress management.We cover ways to slow down your nervous system, build more awareness of how stress shows up in your body, and create small habits that support your mental and physical well-being. If you’ve been feeling overwhelmed, stretched thin, or you want a more realistic approach to mindfulness, this episode is for you.--🤍 Follow Kelsea on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠🦋 Follow Health Chats on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠[email protected]

This is my best go at explaining the kind of mindset it took for me to do 52 podcasts (one per week) for the last year. It's imperfect but I committed. I hope this inspires you. I'm excited to see what comes in the next year.Tell me in the comments how long you have been listening. Thank you for your support! 🤍--🤍 Follow Kelsea on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠🦋 Follow Health Chats on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠[email protected]

My highs and low, cost of living, health, and personal growth during this transition. This is how I am balancing self-care and growth. I'll be doing another one of these in 3 months to see what changes, stay tuned.--🤍 Follow Kelsea on⁠⁠ Instagram⁠⁠🦋 Follow Health Chats on ⁠⁠Instagram⁠⁠📲 Coaching, Podcast & Other Inquiries: ⁠⁠[email protected]⁠

This episode is a raw, unfiltered conversation where Kelsea and Marie simply let the conversation flow — centered around one powerful theme: change.They explore what it really looks like to step outside your routine, try new things, and let go of the need to have everything figured out. From fitness and movement to mindset and life transitions, this chat is a reminder that growth often starts with small, uncomfortable shifts.If you’ve been feeling stuck or craving something different, this episode will leave you thinking about where you might be ready to embrace change.🤍 Find Marie and Inside Out Total Wellness on Instagram

This is how stress impacts women's fat loss and what you can do to manage stress.--🤍 Follow Kelsea on⁠ Instagram⁠🦋 Follow Health Chats on ⁠Instagram⁠📲 Coaching, Podcast & Other Inquiries: ⁠[email protected]⁠

This episode of Health Chats dives into PCOS, exploring its phenotypes and subtypes, and how understanding these can help women manage symptoms effectively. Miranda Knutsvik shares insights on hormonal and metabolic drivers, nutrition, lifestyle, and tailored strategies for support.💛 Follow Miranda on Instagram---🤍 Follow Kelsea on Instagram🦋 Follow Health Chats on Instagram📲 Coaching, Podcast & Other Inquiries: [email protected]

This is exactly how you overcome a fear of failure.p.s. I'm outing myself in this one... here are all the businesses I tried and failed at before going all in on coaching.---🤍 Follow Kelsea on ⁠⁠Instagram⁠⁠🦋 Follow Health Chats on ⁠⁠Instagram⁠⁠📲 Coaching, Podcast & Other Inquiries: ⁠⁠[email protected]

In this episode of Health Chats, I sit down with Calgary real estate agent Melissa Sanregret to talk about the journey that took her from working as a flight attendant to building a thriving real estate business in a brand new city.Melissa shares how she leveraged social media to grow her personal brand, why authenticity is the most powerful tool in business, and how consistently showing up online helped her build trust and real connections within her community. We also dive into the realities of entrepreneurship — balancing health, managing stress, and navigating life with ADHD while running a business.This conversation goes beyond real estate. We talk about mental health, emotional awareness, self-care, and the importance of building genuine relationships in both life and business.If you’re an entrepreneur, content creator, or someone trying to build a career rooted in authenticity and community, this episode is full of practical insights and honest reflections.🌟 Follow Melissa on Instagram---🤍 Follow Kelsea on ⁠⁠Instagram⁠⁠🦋 Follow Health Chats on ⁠⁠Instagram⁠⁠📲 Coaching, Podcast & Other Inquiries: ⁠⁠[email protected]

For International Women’s Day, I wanted to have an honest conversation about what health really means — especially in a world shaped by social media.In this episode of Health Chats, I talk about the difference between looking healthy and actually being healthy. So much of what we see online distorts our perception of wellness, fitness, nutrition, and self-care. Abs and aesthetic routines don’t automatically equal balance, peace, or a strong mindset.I share my personal journey from extremes to sustainable healthy living, and what I’ve learned about the real habits of healthy women — prioritizing workouts while listening to their bodies, enjoying food without guilt, managing stress in supportive ways, and refusing to fall into comparison.---🤍 Follow Kelsea on ⁠Instagram⁠🦋 Follow Health Chats on ⁠Instagram⁠📲 Coaching, Podcast & Other Inquiries: ⁠[email protected]

In this episode of Health Chats, I’m talking about something that has shaped my mental health, identity, and personal growth more than almost anything else: community.Since 2020, I’ve seen how deeply isolation can impact anxiety, confidence, and even our sense of who we are. We weren’t designed to do life alone. Human connection isn’t a luxury; it’s foundational.In this conversation, I walk through why your environment shapes your identity more than willpower ever will, how to audit your current circle, and why upgrading your community is one of the fastest ways to upgrade your life.---🤍 Follow Kelsea on Instagram🦋 Follow Health Chats on Instagram📲 Coaching, Podcast & Other Inquiries: [email protected]

In this episode of the Health Chats, I sit down with Lexie Bold, founder of Bold Fitness and Living Boldly Retreats, to talk about what it really means to build a life and business that feels aligned. We dive into her journey of leaving Canada to start a new chapter in Mexico, how meditation became a cornerstone of her personal growth, and what competing in fitness taught her about discipline, self-worth, and identity beyond aesthetics.We also get honest about hormonal health in the competition space, the realities of scaling a coaching business, and how learning to trust your team can completely change your capacity for growth. One of my favourite parts of this conversation is how we unpack success, moving away from metrics like money or titles and toward connection, relationships, and love as the real markers of a meaningful life.If you’re someone who loves fitness but also wants deeper conversations around mindset, business growth, and building a life that feels good from the inside out, this episode will resonate with you.🤍 Follow Lexie here on Instagram---🦋 Follow Kelsea on Instagram📲 Follow Health Chats on Instagram

In this episode of Health Chats, I sit down with Melissa Bareham to talk about her journey from corporate life into building a purpose-driven path. We dive into her personal health journey, how intuition has shaped her decisions, and what life purpose looks like for her right now. This conversation really highlights the idea that fulfillment often matters more than chasing constant happiness, and that courage shows up in the small, everyday choices we make. We also explore what it means to create space for growth, embrace discomfort, and define success based on your own values instead of outside expectations.www.fromyourhigherself.com🦋 Buy her Affirmation Deck Here📲 IG: @from.yourhigherself Podcast: 'From Your Higher Self' ---💻 Follow Health Chats on Instagram🤍 Follow Kelsea on Instagram

In this episode I’m sharing some honest reflections on my own health and wellness journey around sleep, stress, and daily routines. I talk about how stress shows up when we step into something new, why sleep impacts every area of our lives, and how trying to do everything can actually pull us further from feeling well.I walk you through simple stress-management tools, what’s helped me create a healthier sleep routine, and why consistency matters more than being perfect. This episode is a reminder that it’s okay to slow down, break commitments sometimes, and prioritize yourself—especially when your cup isn’t full.If you’re feeling overwhelmed, tired, or stuck in survival mode, this conversation is for you.🤍 Follow me on Instagram📲 Follow Health Chats on Instagram

Your body isn’t inconsistent, it’s cyclical.This episode is a recording from a call I held in the women's community I coach. I break down how your menstrual cycle actually impacts your energy, strength, mood, cravings, and motivation in the gym and in life. We talk about why some weeks you feel unstoppable and other weeks everything feels harder, and how that’s not a problem to fix, but information to work with.I walk you through each phase of the menstrual cycle (menstrual, follicular, ovulation, and luteal), how to train smarter in each one, and how to fuel your body in a way that supports hormone balance instead of fighting it. We also touch on mindfulness, rest, emotional changes, cravings, and what shifts during menopause.Honouring your body is the most powerful thing you can do for your health.🦋 Follow me on Instagram

In this episode, I sit down with Ashley Resch to talk about her journey from modelling and reality TV to personal training, life coaching, and real self-alignment.Ashley shares what it was like chasing fame, living behind an alter ego, and navigating the financial and emotional realities of the industry.We talk about how platforms like OnlyFans and the COVID era shifted not just her career, but her identity and values.This conversation goes beyond surface-level success and into mental health, self-worth, and what it actually means to choose yourself.🤍 Follow Ashley on Instagram 🦋 Reach With Resch Online---📲 Follow Health Chats on Instagram

This is my exact nutrition process for helping women heal their metabolism and start to see sustainable progress.Want help? Send me a message on Instagram 🤍

I'm moving, and here's why you should just go for it too.📲🤍 Follow my journey on Instagram

This is what one year of meditating every day taught me.Listen to: My Episode on Science of Meditation🤍 Follow Me on Instagram📲 Entrepreneurs apply for private yoga & coaching here

If you’re an entrepreneur who knows how to build, but struggles to feel connected, fulfilled, or at peace... this is for you.In 2026, I’m working with five entrepreneurs (men and women) who are done measuring their worth by productivity, income, or outcomes, and are ready to truly love themselves from the inside out.This isn’t about doing more.It’s about becoming more grounded, regulated, and aligned.Apply Here if you feel the pull.🤍 Follow me on Instagram

In this episode of Health Chats, I sit down with dating and confidence coach Terri Boucher for an honest conversation about modern dating, feminine and masculine energy, and what it really takes to create healthy, fulfilling relationships. We talk about the challenges so many women face today—independence, boundaries, self-worth, and the confusion that often comes with dating in a swipe-culture world.Terri shares her personal journey of healing from trauma and reconnecting with her feminine energy, and I open up about my own experiences navigating dating, independence, and learning to soften without losing myself. Together, we unpack the patterns that keep women stuck, the shifts that create deeper connection, and how self-discovery plays a huge role in attracting the right partner.This episode is for any woman who wants to date with more confidence, clarity, and authenticity—without abandoning who she is in the process.📲 Follow Terri on Instagram--Want to work 1:1 with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠--✨ ⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠⁠⁠🦋 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

In this episode of Health Chats, I sit down with Michyla — Pilates instructor, studio leader, and founder of the online platform Kalon — to dive into her transformative journey in the fitness world. What began as a grounding practice for her during the pandemic became the catalyst for a complete career shift, moving from the dental field into full-time Pilates teaching and entrepreneurship.Our conversation also explores the rise of Pilates in mainstream fitness, shifting social norms around health and lifestyle choices, and the balance of showing up online while keeping parts of life sacred. Michyla offers her perspective on success, community, and building a career that’s aligned with your values instead of external expectations.This episode is an honest, grounded look into what it means to follow your passion, create with intention, and build a life and business that feel true to who you are.📲 Follow Michyla on Instagram--Want to work 1:1 with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠--✨ ⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠⁠🦋 ⁠⁠⁠⁠⁠⁠⁠Website⁠

In this raw and revealing episode, I sit down with Nick Komodina, a conscious leadership coach, who opens up about his journey from societal success to personal fulfillment. Despite achieving what many consider the pinnacle of success, Nick felt empty and lost. He shares the profound disconnect between external appearances and internal struggles, emphasizing the importance of self-discovery and redefining personal success. Nick's story of confronting suicide and finding salvation through faith is both moving and inspiring. In this chat Nick coaches me 1:1, offering a vulnerable and transformative conversation that challenges conventional definitions of success.📲 Follow Nick on⁠ Instagram⁠📕 Pre-order Nicks Book "Surrender" on ⁠Amazon⁠--Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠--✨ ⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠⁠🦋 ⁠⁠⁠⁠⁠⁠Website⁠

In this episode, I'm in the kitchen with chef Bayan to really dig into the story behind The Cravory Lab—a protein bakery business built on creativity, curiosity, and a genuine love for making healthier treats taste incredible. We talk honestly about the early challenges of entrepreneurship, what it actually takes to balance passion with the business side of things, and how much science goes into baking something that’s both delicious and nutritious. Bayan opens up about resilience, growth, and how listening to customers shaped the direction of The Cravory Lab.It’s fun, it’s imperfect, and it’s definitely a bit chaotic. We’re mixing ingredients, laughing at ourselves, making small messes, and trying not to take it too seriously. There’s something so human about creating food with someone who loves what they do, and that energy comes through in every moment. I hope you enjoy this one!!🍩 Order your treats from Bayan in Calgary at www.thecravorylab.com 📲 Follow The Cravory Lab on Instagram Here--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠Here⁠⁠⁠⁠--✨ ⁠⁠⁠⁠My Instagram⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠🦋 ⁠⁠⁠⁠Website

In this episode of Health Chats, I reflect on my own journey as a multi-passionate entrepreneur. From starting a podcast, navigating personal growth, and learning what it really means to create a life aligned with my values. I talk about how I came to realize that human connection matters most, and in a world that often feels lonely, having real conversations can change everything. The pandemic gave me the space to step back from my traditional sales role and ask myself what I actually wanted. Being multi-passionate hasn’t always felt easy, but it feels true. I share how I’ve learned to structure my life with systems and a calendar to support many passions. I believe we don’t “find” our purpose. We build it through action. Small steps. One decision at a time.This episode is my reminder, to myself and to you, that we’re allowed to dream bigger. If you’re craving clarity, direction, or support on your own journey... I’m here. Reach out. We’re not meant to do this alone.🌟 Help me raise $5k for The Calgary Humane Society Here🐶 Tickets to Paws For a Cause January 17th Event Here🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠--✨ ⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠⁠🦋 ⁠⁠⁠⁠⁠Website

In this episode, I sit down with Elyse Vickers, a traveling online coach whose work is rooted in self-leadership, mental resilience, and genuine personal growth. She shares how she went from a traditional upbringing to choosing a nomadic lifestyle.We dive into how travel can shift your identity, the role fitness played in strengthening her self-trust, and why navigating uncertainty can be one of the biggest catalysts for growth. We talk about leading yourself, creating your own reality, and building relationships that are grounded in honesty and authenticity.This conversation is inspiring, grounding, and a reminder that reinvention is always available, home can be something you build within yourself, and success lives in the pleasure of the pursuit.📲 Follow Elyse on Instagram Here🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠Here⁠⁠⁠--✨ ⁠⁠⁠My Instagram⁠⁠⁠ 🤍 ⁠⁠⁠Yoga Events⁠⁠⁠🦋 ⁠⁠⁠Website

‼️ TRIGGER WARNING: I briefly talk about suicidal ideation in this episode ‼️In this episode, I explore the online trend of “raw-dogging life” — a viral movement where people record themselves doing absolutely nothing for an hour in an effort to reset their focus. I dive beneath the humour to uncover why this trend reflects a deeper cultural need for stillness, presence, and nervous system regulation.I break down the science behind meditation, how just five minutes of silence a day can rewire your brain, and the research-backed benefits of mindfulness for stress, sleep, and attention. Whether you’re new to meditation or looking to deepen your practice, I invite you to pause — and rediscover the art of doing nothing.Do your 5-10 minute meditation and tag @kelseagrieveson & @healthchatspodcast on Instagram with hashtag #SlowDownChallenge to support mental health this winter 🤍✨Referenced Studies​Goyal, M., et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.JAMA Internal Medicine, 174(3), 357–368.https://doi.org/10.1001/jamainternmed.2013.13018— Found that mindfulness meditation significantly reduced anxiety, depression, and pain, with effects comparable to antidepressants for mild symptoms.​Black, D. S., et al. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: A randomized clinical trial.JAMA Internal Medicine, 175(4), 494–501.https://doi.org/10.1001/jamainternmed.2014.8081— Showed that a 6-week mindfulness program improved sleep quality, reduced insomnia, and decreased fatigue.​Norris, C. J., et al. (2018). Brief mindfulness meditation improves attention in novices: Evidence from ERPs and behavioral measures.Mindfulness, 9, 1502–1511.https://doi.org/10.1007/s12671-018-0891-2— Demonstrated that even a single 10-minute meditation session can improve focus and reduce mind-wandering.​Holzel, B. K., et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density.Psychiatry Research: Neuroimaging, 191(1), 36–43.https://doi.org/10.1016/j.pscychresns.2010.08.006— Found that eight weeks of meditation increased gray matter density in brain regions related to emotion regulation and memory.

In this episode, I sit down with Trish Tutton, a mindfulness teacher and workplace wellness educator, for a grounded and heartfelt conversation about mindfulness, stress, and burnout.Trish shares how mindfulness became a lifeline after losing her mom and how her practice has evolved over the years. We talk about what it really means to slow down, release guilt around self-care, and find presence in everyday moments.This conversation is a reminder that our worth isn’t tied to how much we do — it’s found in our ability to pause, breathe, and be here now.📲 Follow Trish on Instagram 💻 www.trishtutton.com--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠Here⁠⁠⁠⁠--✨ ⁠⁠⁠⁠My Instagram⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠🦋 ⁠⁠⁠⁠Website

Join me for a conversation with Calgary-based photographer and videographer Davey Gravy as we talk about creativity, community, and the courage it takes to build something of your own. Davey shares how he turned his passion into a career, what fuels his creative process, how he prioritizes his health, and the lessons he’s learned along the way. This one’s for anyone chasing purpose, exploring their art, or simply needing a reminder that growth often comes from staying curious.🎥 Subscribe to Davey on Youtube 📲 Follow Davey on Instagram --🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠Here⁠⁠⁠--✨ ⁠⁠⁠My Instagram⁠⁠⁠ 🤍 ⁠⁠⁠Yoga Events⁠⁠⁠🦋 ⁠⁠⁠Website

In this BIRTHDAY episode of the Health Chats podcast, I’m sharing 28 life lessons I’ve learned over my 28 years. All of these are my personal lessons about relationships, career growth, emotional resilience, self-discovery, health, and the importance of family and perspective. Each one comes from my own experiences and the different seasons of life I’ve moved through. At the heart of it all, these lessons are about love, presence, and deepening self-awareness. I hope you take something from it.🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠⁠Here⁠⁠⁠⁠--✨ ⁠⁠⁠⁠My Instagram⁠⁠⁠⁠ 🤍 ⁠⁠⁠⁠Yoga Events⁠⁠⁠⁠🦋 ⁠⁠⁠⁠Website

In this episode, I sit down with Lauren Mackay—a 500-hour yoga teacher and app creator—to explore her journey from competitive gymnast to dedicated teacher and entrepreneur.Lauren shares how yoga became a lifeline during challenging times and how it’s shaped her both on and off the mat. We talk about the balance between ego and higher self, the role of mindfulness in slowing down a fast-paced life, and the importance of community in personal growth. She also introduces her new app, Align, designed to make yoga and mindfulness practices more accessible for anyone seeking reconnection with themselves.This conversation is heartfelt, inspiring, and full of wisdom on finding purpose, embracing non-linear growth, and redefining success through joy and freedom. If you’ve ever felt pulled by societal pressures or struggled to create space for yourself, this episode will give you the tools and perspective to come back to your centre.📲 Follow Lauren on Instagram here🤍 Join the Align App here🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠Here⁠⁠--✨ ⁠⁠My Instagram⁠⁠ 🤍 ⁠⁠Yoga Events⁠⁠🦋 ⁠⁠Website

In this episode, I sit down with Morgan Blackman, holistic wealth coach, to explore the deeper relationship we have with money and how our past shapes the way we build wealth today.Morgan shares her journey from a middle-income upbringing to becoming a self-taught investor and coach, and we dive into everything from healing money trauma and shifting financial mindsets to building supportive communities and redefining success beyond numbers.This conversation is all about reclaiming your power with money and creating wealth that feels aligned on every level.Find Morgan Here:🤍 Morgan's YouTube📲 Morgans Substack💻 www.morganblackman.com🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠⁠⁠Here⁠⁠⁠--✨ ⁠⁠⁠My Instagram⁠⁠⁠ 🤍 ⁠⁠⁠Yoga Events⁠⁠⁠🦋 ⁠⁠⁠Website

In this episode, I sit down with Montana Valverde: mindset and spiritual business mentor, to dive into what it really means to build a business that feels aligned from the inside out.Montana shares her journey from a traditional business background into a more holistic, soul-centered approach, and we talk about everything from listening to your intuition, moving through imposter syndrome, and navigating the big life shifts that come with a Saturn return.This conversation is honest, grounding, and packed with wisdom on defining success beyond money, creating consistency through habits, and finding balance through grounding practices and hobbies outside of work. If you’ve ever wondered what it takes to build a business that matches your values and supports your well-being, you’ll love this one.Find Montana here:📲 Montana's Instagram🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠🦋 ⁠Website

In this episode of Health Chats, I sit down with 75-year-old David Story, who shares the health secrets that have fuelled his longevity and vitality. David reflects on the moment he discovered macrobiotics and how it completely transformed his approach to food, health, and living well. He also opens up about his personal life mantra, the mindset that has carried him through decades, and what he believes is the true purpose of life.This conversation is filled with wisdom, perspective, and timeless insights for anyone seeking to live with more energy, intention, and joy at any age.If you have questions for Dave you can email him: [email protected]🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠🦋 ⁠Website⁠

In this solo episode I break down realistic goal setting in 4 different pillars of your life, and exactly how you will achieve them all.If this episode was helpful, send it to your friends!🌻 Apply to work with me as your 1:1 accountability coach -- fill out my coaching application ⁠Here⁠--✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠🦋 ⁠Website⁠💛 ⁠Newsletter

In this episode, I sit down with Tamara Jarrett, Certified Strength & Conditioning Specialist and founder of Elements Athletics, to explore what it really means to train like an athlete—no matter your age or experience level.Tamara shares her perspective on the risks of sport specialization, why every body benefits from moving like an athlete, and how learning to understand pain can change the way we train. We also talk about her journey as an entrepreneur and the mission behind Elements Athletics.Whether you’re an athlete, coach, parent, or simply someone who wants to feel stronger and prevent injury, this conversation is full of insights that will shift the way you think about movement, entrepreneurship and performance.Find Tamara Here:💻 Tamara's Website📲 Tamara's Instagram🏀 Elements Athletics--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠🦋 ⁠Website⁠💛 ⁠Newsletter

In this solo episode, I’m sharing how mindful eating completely transformed my relationship with food and my daily life. What started as a simple practice of slowing down at meals has helped me feel more present, more productive, and more at peace with my body.You’ll hear:What mindful eating really is (and what it’s not).How it shifted the way I think about food and health.The ripple effect it’s had on my energy, focus, and confidence.Simple ways you can start practicing mindful eating today.If you’ve ever felt rushed around food, stuck in “all or nothing” habits, or disconnected from what your body really needs, this episode will give you a new perspective and practical steps to begin your own mindful eating journey.--🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠My Instagram⁠ 🤍 ⁠Yoga Events⁠🦋 ⁠Website⁠💛 ⁠Newsletter

In this episode, I sit down with Tara Kranzel, founder of Frequency Fitness, to talk about her incredible work helping women understand and balance their hormones. Tara shares her own fitness journey, the story behind Frequency Fitness, and what inspired her to focus on women’s health from the inside out. We also dive into my own experience being coached by Tara—how she helped me regulate my hormones, shift my mindset, and truly transform my life.Tara breaks down what it really means to “change your frequency” and how aligning your health, energy, and mindset can help you live with more purpose and intention. This conversation is raw, inspiring, and full of practical takeaways for anyone ready to step into a more vibrant, intentional version of themselves.📲 Follow Tara on Instagram here☁️ Follow Frequency Fitness on Instagram here-----🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call Here✨ Follow my Instagram🦋 My Website💛 Newsletter🤍 Yoga Events

These have been the absolute best habits in my life. They make me feel so happy, and I hope they can do the same for you.🌻 Want to work with me on your health journey? Book Your 30 Minute Exploration Call Here -----✨ Follow my Instagram🦋 My Website💛 Newsletter🤍 Yoga Events

What does it really take to walk away from the safety of a stable career and chase something bigger? In this episode, Karly—co-founder of Rviita—shares the deeply personal story behind her leap from nursing to entrepreneurship. We explore what it means to build something with purpose, the toll it can take on your health, and what balance actually looks like after years of hustle. If you’re dreaming of doing something bold, or curious about the heart behind Rviita, this one’s for you.📲 Follow RVIITA here 🥤 Buy RVIITA online---✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.

Join me as I reflect on all of the mental challenges I fought past during an 18km hike... and how this mindset can apply to all other areas in your life.Want to work with Kelsea on your Health Journey? 🌻 Book your 30 Minute Exploration Call Here.

In this energizing and deeply honest conversation, Kelsea sits down with Nunzi -- the world renowned body and transformation specialist, to explore how mindset and self-belief can completely reshape a life. Nunzi shares how he went from living without clear direction to becoming someone who radiates purpose, joy, and light.This episode is a reminder that positivity isn’t about ignoring the hard stuff—it’s about meeting life with intention, energy, and heart. Nunzi’s story is proof that when you commit to inner work, everything begins to shift.Tune in if you’re ready to unlock a more empowered version of yourself.Follow NUNZI HERE 💓Check out NUNZI on YouTube 🎥---✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.

In this episode I take you way back to the start of my fitness journey and what I did to actually start seeing results.These are real life strategies you can implement TODAY to level up your fitness game in the gym.Want to work with Kelsea on your Health Journey? 🌻 Book your 30 Minute Exploration Call Here.

In this episode, Kelsea is joined by Brenna Thiessen—mental health professional and the heart behind Fun Frugal Friday Runners. We dive into her “why” for working in the mental health field, what inspired her to start a free, community-focused run club, and how she reconnected with herself after a long-term relationship.We also get into real conversations about dating in the 21st century. How draining the apps can be, why meeting people in real life just hits different, and how to stop rushing the process. If you’ve ever felt like modern dating is the wild west, you’re not alone. Here's some completely unsolicited advice from Kelsea.This one’s about choosing alignment over pressure, connection over chaos, and building something meaningful—one step (or run) at a time.Find Brenna here:📲 InstagramBrenna's YYC Run Club 🏃‍♀️ Follow Here✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.

This episode title speaks for itself... Here's me being a human after an emotional day where I gave into old habits. The difference of this day compared to past ones? I didn't beat myself up for it. Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠Kelsea's Instagram⁠🤍 ⁠Humankind Events⁠🦋 ⁠Website💛 ⁠Newsletter

In this episode, Kelsea sits down with Lucas Schnurr, co-owner of Torch Fitness, for a real and relatable conversation about what it takes to build a life rooted in discipline, purpose, and health.Lucas shares how his journey from team sports led him to strength training and eventually to becoming a personal trainer working with injuries and weight loss clients. He talks about his transition from working in the Trades to taking the leap into entrepreneurship—and the mindset that helped him stay the course.Together, they unpack the power of small habits, how they each moved through challenges like overeating and screen addiction, and what it looks like to take full ownership of your health. Lucas also shares valuable advice for anyone looking to make a similar shift or simply feel more aligned in their daily life.If you’ve ever felt called to create something of your own or shift your health and habits in a deeper way, this conversation is for you.💻 Find Torch Fitness here for your free class!📲 Follow Torch Fitness on IG here.---✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.

In this episode, Kelsea sits down with Miranda Knutsvik to explore the healing journey from addiction, chronic pain, and emotional numbing toward self-awareness, sobriety, and spiritual connection.Miranda opens up about how her struggles with alcohol and binge eating were deeply tied to unresolved pain—both physical and emotional. She shares the turning points that led her to reclaim her body, reconnect with her inner truth, and build a more conscious relationship with health.Together, they unpack the spiritual layers of addiction, the courage it takes to sit with discomfort, and the beauty of learning to nourish yourself on all levels. A raw and inspiring conversation for anyone seeking clarity, self-trust, or freedom from self-sabotaging patterns.Find Miranda here:📲 Instagram​​​✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛NewsletterWant to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Consultation Call Here.

In this solo episode, I’m sharing my honest take on something I’ve wrestled with deeply: the quick-fix culture around medication and what it means to truly take care of ourselves.This isn’t about shaming anyone for taking meds but about offering another lens. One that values healing from the inside out, through movement, nutrition, nervous system regulation, and belief work. Because true wellness isn’t always fast, but it is worth it.If you’re someone who’s tired of the bandaid solutions… who wants to feel vibrantly well instead of just “not sick,” this episode is for you.Let’s talk about sustainable health, personal agency, and what happens when you stop outsourcing your healing and start tuning in.Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠Kelsea's Instagram⁠🤍 ⁠Humankind Events⁠🦋 ⁠Website⁠💛 ⁠Newsletter

In this episode, Kelsea sits down with women’s coach Diera Story to explore the nature of fear, the role of mindset in everyday choices, and how to trust your inner knowing—especially when the path ahead isn’t clear.Diera opens up about tuning into intuition, moving through uncertainty, and the personal growth that comes from leaning into discomfort.Together, they unpack the subtle wisdom that lives in quiet moments, the courage it takes to pause, and how to lead from a place of deep self-trust. A thoughtful, honest conversation for anyone navigating inner change.Find Diera Here:📲 Instagram--Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call Here--✨ Kelsea's Instagram🤍 Yoga Events🦋 Website💛 Newsletter

In this solo episode, I’m opening up about my personal history with alcohol—starting at just 12 years old—and how my relationship with drinking has evolved over time. From chaotic nights to conscious living, I share the turning points that led me to choose sobriety, the challenges of social pressure, and how living with intention changed everything.This isn’t about convincing anyone to quit drinking—it's about sharing what’s possible when you start listening to your body, protecting your peace, and choosing a life that aligns with your values. If you’re sober-curious, navigating your own health journey, or just want to hear a real and raw perspective, this one's for you.Let’s talk about belonging, discomfort, and the power of conscious choices.Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call ⁠Here⁠--✨ ⁠Kelsea's Instagram⁠🤍 ⁠Humankind Events⁠🦋 ⁠Website⁠💛 ⁠Newsletter

In this first solo episode, Kelsea shares the vulnerable story of how her relationship with food began, the moment that changed everything, and what ultimately led her to become a coach. If you've ever struggled with emotional eating, body image, or feeling alone in your health journey—this one’s for you.Want to work with Kelsea on your Health Journey?🌻 Book Your 30 Minute Exploration Call Here--✨ Kelsea's Instagram🤍 Humankind Events🦋 Website💛 Newsletter