Ep. 1: Modern Spirituality and Ep. 2: Choosing Happiness

Kathryn interviews Anna Gatmon PhD, author of "Living a Spiritual Life in a Material World: Four Keys to Fulfillment and Balance". Dr. Gatmon demystifies the elusive nature of spirituality and brings it down to earth, providing a concrete roadmap to living a life that is spiritually fulfilling without having to give up material pleasures. Gatmon, a former fashion model and founder of an alternative school, has a doctoral degree in Transformative Learning from the California Institute for Integral Studies. Kathryn also interviews licensed clinical psychologist Rachel Hershenberg PhD, author of "Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck". Dr. Hershenberg brings the study of depression, low motivation, and how to treat it to the hands of everyday consumers who are looking to kick-start their own behavioral changes. Dr. Hershenberg, an award-winning clinical researcher is featured in Goodreads, NBC News and Psychology Today.