Ep.1 Podcast Welcome and Morning Routines

In this episode, Lucie talks about why she's decided to host this podcast and also discusses the benefits of having a morning routine and why it prepares and grounds you for the day.Please Support the show 🙏🏽 (https://paypal.me/lucieburnscoaching)BACKGROUND MUSIC  All music on show written and produced by Lazy Hammock (Lucie Burns).   Lazy Hammock's music can be found on all major streaming and download sites.TRACKS PLAYED:Morning DewIn Flight(Both taken from the album 'Lost In Dreams')COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPICS & QUESTIONSIf you would like a topic explored or a question answered on a future podcast, please send for consideration to; [email protected] THE HOST;Lucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship degree course, alongside delivering Masterclasses and producing music.  Lucie has also worked privately as a life and transformation coach and delivered many courses in mindfulness, well-being and personal development.  Her music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES;www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comFor private online coaching please contact;[email protected] [email protected] the show