The Singing Buddha Podcast

Guest Interview  In this episode I am joined by my guest, Bree Noble. She left a successful finance career to follow the music calling her heart, now she’s a mentor, podcaster, and creative entrepreneur empowering female musicians worldwide.  In our conversation, she shares her journey from corporate life to building Women of Substance Radio, The Profitable Musician Show, and the Female Musician Academy. She talks about courage, reinvention, and creating opportunities when none existed. If you’re a musician, creative or someone who is just ready to take bold steps toward your dream, this conversation will inspire and guide you.Learn more on the links below;Profitable Musicianhttp://profitablemusician.comhttp://instagram.com/profitablemusicianllchttp://tiktok.com/@profitablemusicianCEO Profitable Musician & Host of WOS Music Podcasthttp://www.wosradio.comhttp://www.facebook.com/wosradiohttp://www.twitter.com/wosradioABOUT THE HOSTLucie Burns has over 25 years of experience in the self-development and creative industries, working as a songwriter, music producer, author, coach, speaker, facilitator, and creative soul healer. She specialises in helping musicians and spiritual creatives uncover their purpose, overcome fears, answer their soul calling and unlock their full artistic potential.Lucie believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.Lucie also known as Lazy Hammock, has written and produced 11 albums, achieving four No.1 spots in the Chill-Lounge charts. Her music has been licensed to TV and major labels, including Sony BMG, EMI, Hed Kandi, and Ministry of Sound.She is the bestselling author of The Art of Live Performance Unlocked and 15 Steps to Lasting Happiness and is also the founder of Stage Ready Artists, holistic performance coaching company. A practitioner of Nichiren Buddhism for over 20 years, Lucie combines her spiritual practice with Taoism, meditation, mindfulness, and time spent in nature, especially in the mountains, to inform her work and life philosophy.Lucie’s mission is to uplift and inspire people through words and music, guiding them toward their own creative and personal transformation.Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'EXCLUSIVE COMMUNITY FOR PERFORMERSWant to take your performance to the next level? Join Lucie in Platinum Performers, a exclusive space for singers and performers to master stage confidence, conquer self-doubt, and elevate your craft. Learn more here:https://www.skool.com/platinum-performers-6026/about?ref=7531807b57b24f54b2ed6cb2466dba57FOR COACHING, COURSES OR INFO CONTACT LUCIE- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.com Support the show

As we step into a brand-new year, it’s time to stop putting your dreams on hold. In this episode, I share the highs and lows of my year, including the challenges I faced finishing and publishing my book—obstacles that had nothing to do with the actual writing. These experiences taught me the power of persistence and belief in my vision.If you’ve been keeping a project or goal on the backburner, whether it’s big or small, this is your sign to start. What do you have to lose? Let this be the year you say YES to yourself and your creativity. Tune in for a dose of motivation to take that first step and make this your year of action.ABOUT THE HOSTLucie Burns has over 25 years of experience in the self-development and creative industries, working as a songwriter, music producer, author, coach, speaker, facilitator, and creative soul healer. She specialises in helping musicians and spiritual creatives uncover their purpose, overcome fears, answer their soul calling and unlock their full artistic potential.Lucie believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.Lucie also known as Lazy Hammock, has written and produced 11 albums, achieving four No.1 spots in the Chill-Lounge charts. Her music has been licensed to TV and major labels, including Sony BMG, EMI, Hed Kandi, and Ministry of Sound.She is the bestselling author of The Art of Live Performance Unlocked and 15 Steps to Lasting Happiness and is also the founder of Stage Ready Artists, holistic performance coaching company. Lucie also runs 'Platinum Performers' an exclusive community for singers and performers to master stage confidence, overcome self-doubt, and take their performances to the next level: https://www.skool.com/platinum-performers-6026/about?ref=7531807b57b24f54b2ed6cb2466dba57A practitioner of Nichiren Buddhism for over 20 years, Lucie combines her spiritual practice with Taoism, meditation, mindfulness, and time spent in nature, especially in the mountains, to inform her work and life philosophy.Lucie’s mission is to uplift and inspire people through words and music, guiding them toward their own creative and personal transformation.Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'EXCLUSIVE COMMUNITY FOR PERFORMERSWant to take your performance to the next level? Join Lucie in Platinum Performers, a exclusive space for singers and performers to master stage confidence, conquer self-doubt, and elevate your craft. Learn more here:https://www.skool.com/platinum-performers-6026/about?ref=7531807b57b24f54b2ed6cb2466dba57COACHING, COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, retreats or her online community  www.lucieburns.comWEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] Support the show

Discover the transformative power of high vibrational living in this latest episode! We delve into the profound truth that every moment offers us a choice to elevate our lives and resonate with our higher selves. By consciously deciding to respond differently to life's challenges, we can shift our frequency and positively impact not only ourselves but also those around us. Join me as I explore ways to embrace this empowering lifestyle and unlock a deeper, more fulfilling existence. Support the show

In this thought provoking episode, we explore the profound question: 'How rich are you?' Inspired by a powerful quote from the monk Radhanath Swami, and delve into the importance of redefining wealth beyond material possessions. ABOUT THE HOSTLucie Burns has worked in both the self development and creative industries for over 25 years as a songwriter, music producer, author, coach, facilitator and  creative soul healer.  She works with musicians and spiritual creatives, guiding them to uncover and align with their creative purpose and overcome their fears, so they are able to unlock and embrace their full artistic potential. Lucie believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 11 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to TV and major labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on 2 documentaries showcasing her work. Lucie is the founder of the performance coaching company 'Stage Ready Artists.' Lucie's forthcoming book 'The Art of Live Performance Unlocked' will be published this year and she is also the Author of '15 Steps to Lasting Happiness.' Lucie has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness. Lucie practiced Nichiren Buddhism for over 18 years, and embraces and combines other spiritual practices including;  Taoism, meditation, mindfulness, and spending time in nature, especially among the mountains. Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COACHING AND CONTACTPlease see Lucie's website or join her mailing list for info on upcoming courses, retreats or coaching.  www.lucieburns.comWEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show Support the show

Tune in to our latest episode where we dive into the transformative power of shifting our perspective on life's transitions. Through insightful reflection we explore how clinging to the past can inadvertently restrict the natural flow of life.  We also uncover how changing our perception of change can make it easier to navigate with grace and resilience. ABOUT THE HOSTLucie Burns has worked in both the self development and creative industries for over 25 years as a songwriter, music producer, author, coach, facilitator and  creative soul healer.  She works with musicians and spiritual creatives, guiding them to uncover and align with their creative purpose and overcome their fears, so they are able to unlock and embrace their full artistic potential. Lucie believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 11 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to TV and major labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on 2 documentaries showcasing her work. Lucie is the founder of the performance coaching company 'Stage Ready Artists.' Lucie's forthcoming book 'The Art of Live Performance Unlocked' will be published this year and she is also the Author of '15 Steps to Lasting Happiness.' Lucie has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness. Lucie practiced Nichiren Buddhism for over 18 years, and embraces and combines other spiritual practices including;  Taoism, meditation, mindfulness, and spending time in nature, especially among the mountains. Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COACHING, COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, retreats or coaching.  www.lucieburns.comWEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show Support the show

Welcome back to The Singing Buddha Podcast! 🎙️ After a hiatus, I'm thrilled to reconnect with you all in this special episode, 'Aligning with Your True Self in 2024. Join me as I dive into why I've returned, sharing insights into my journey over the past couple of years and the pivotal importance of embracing authenticity and patience during life's crossroads. It's a soul-nourishing exploration of self-alignment and empowerment you won't want to miss. Tune in as we embark on this transformative journey together!ABOUT THE HOSTLucie Burns has worked in both the self development and creative industries for over 25 years as a songwriter, music producer, author, coach, facilitator and  creative soul healer.  She works with musicians and spiritual creatives, guiding them to uncover and align with their creative purpose and overcome their fears, so they are able to unlock and embrace their full artistic potential. Lucie believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.Please Support the show. Thank you!Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 11 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to TV and major labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on 2 documentaries showcasing her work. Lucie is the founder of the performance coaching company 'Stage Ready Artists.' Lucie's forthcoming book 'The Art of Live Performance Unlocked' will be published this year and she is also the Author of '15 Steps to Lasting Happiness.' Lucie has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness. Lucie practiced Nichiren Buddhism for over 18 years, and embraces and combines other spiritual practices including;  Taoism, meditation, mindfulness, and spending time in nature, especially among the mountains. Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COACHING, COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, retreats or coaching.  www.lucieburns.comWEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show Support the show

Happy New Year everyone! In this episode, Lucie is back with some encouragement for you to finally take that step to live out your dreams and  find your individual purpose! Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:The Singing Buddha Theme TunesIn Flight (Feat Ivan M Sax)Chill Z (working title)Equinox (At end of podcast)Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups, retreats or coaching.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.com- www.stagereadyartistsacademy.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie speaks about the importance of listening to the quiet voice within and how it can open up new exciting paths if you are willing to hear.Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:Rising With AngelsBeauty Flows (Instrumental mix)Spirals In TimeBreathe (By Lazy Hammock & U.V.P)Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups, retreats or coaching.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie reads one of her quotes based on rescuing people from emotionally challenging situations, and the effects on their own and other people's lives when this takes place.  Lucie also speaks about some of her own experiences. Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:Emergence (Instrumental Podcast Edit)You Light My Mind (Instrumental Podcast Edit)Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie reads one of her quotes based letting go of what no longer serves you and then delves a little deeper into the subject, whilst opening up and sharing some of her own experiences. You will also be also be able to hear her new single release 'One Love,' at the end of the episode.Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:Serenity (Lazy Hammock Mix)Are You Callin' (Instrumental Podcast Edit)Apocalyptic Journey (Podcast Edit)Bang Bang (Lazy Hammock Remix - Instrumental)One LoveLucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie reads one of her quotes based on worth and acceptance and then delves a little deeper into the subject, whilst opening up and sharing some of her own experiences. Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:Echoes of ChillReset & RechargeRising With AngelsLucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie will read  her one of her quotes and will then delve a little deeper into  it, whilst giving you tips to encourage you to face your fears. 'Don't  let fear stop you from doing what feels right for your life.'  ©Lucie Burns Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:You Light My Mind (Instrumental Mix) Lazy HammockEbb & Flow Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

 In this episode Lucie will read  her one of her quotes on the subject of people's behaviours and will then delve a little deeper into  it. 'Don't be surprised when people behave how they always have.' ©Lucie Burns Background music written & produced by Lazy Hammock (Lucie Burns).Tracks Played:Beauty Flows (Instrumental Mix) - By Lazy Hammock  Intoxicated (Instrumental Mix) Feat Ivan M Sax - By Lazy HammockLucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

Welcome to Season 2. Ep 1. In this episode Lucie will read  her one of her quotes  on the subject of seeking approval and validation and will then delve a little deeper into the subject.Background music written & produced by Lazy Hammock (Lucie Burns).Track on episode: In Flight (sax Mix) - Lazy Hammock & Ivan M SaxLucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES, GROUPS & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses, groups and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie talks about the importance of learning to recognise and  filter the noise, how and why it affects our lives and what we can do to begin to reconnect to ourselves, rising above the divisions within our relationships and the wider society.This is the last episode of Season 1.  Thank you to all who have listened and walked the beginning of this podcast journey with me.  I will be back in September for Season 2.Background music written & produced by Lazy Hammock (Lucie Burns).Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie shares tips on how to keep focused on your creative projects and the message it gives to yourself and others when doing this. Background music written & produced by Lazy Hammock (Lucie Burns).Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  You Light My Mind (Instrumental Version)-  Lazy Hammock COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode, Lucie talks about ways in which we can reclaim our power when feeling a loss of control from decisions made for our lives by other people, especially those in power.Background music written & produced by Lazy Hammock (Lucie Burns).Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  Into The Oasis-  Beauty Flows COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie asks this question so that  we can begin to look deeper at the reasons why we often  find it hard to move forwards in our lives and commit to ourselves, our goals,  our dreams and desires, and offers some suggestions at ways in which we can start to overcome our inner obstacles.  Background music written & produced by Lazy Hammock (Lucie Burns) except . Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACK PLAYED:-  Morning Dew (Taken from Lazy's album the album 'Lost In Dreams)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  Lucie's 'Reset and Recharge retreat will be taking place on 24th July 2021' See website for info and bookings.www.lucieburns.comPlease Support the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode, Lucie gives some encouragement for the week to uplift and inspire.Please Support the show (https://paypal.me/lucieburnscoaching)Background music written & produced by Lazy Hammock (Lucie Burns) except . Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  Reset & Recharge (unreleased)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  Lucie's 'Reset and Recharge retreat will be taking place on 24th July 2021' See website for info and bookings.www.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show (https://paypal.me/lucieburnscoaching)Support the show

In this episode, Lucie talks about the journey of 'Stepping out of ego,' and how it relates to your own self worth, validation and becoming in tune with your true self.Please Support the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns) except *. Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  Broken (Instrumental)- Are you calling' (Instrumental)- Serenity- Why aren't you listening? (Instrumental)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreats.  Lucie's 'Reset and Recharge retreat will be taking place on 24th July 2021' See website for info and bookings.www.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie speaks about some of the reasons why we may be finding it harder to quiet our minds and be still in the moment.  She questions the rise of technology and its impact, and looks at ways in which we can start to become more aware of our own behaviours, so that we are more able to tune out of the noise and tune into the stillness of the present moment. Please Support the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns) except *. Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  You light my mind (Instrumental)- Buddha State- Speak Of The Mind* (Lyrics & Vocals by Lazy Hammock (L.Burns) / Music produced by S. Gridley)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie looks at various ways in which to become more creatively inspired and also shares reasons why it’s important to tap into your creative nature and connect with your artistic passions, even if it’s something you’ve never dared try before. Please Support the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  Serenity (Diventa Project - Lazy Hammock Mix)- Inner Space (Unreleased)- Rising With Angels- TreesCOURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

Today’s episode is a guided meditation which aims to support you in becoming aware of your limits and respectful of your own boundaries, enabling you to become the best of yourself so that you are able to flourish and recognise that you are truly enough.Please Support the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:-  Tranquil Light (Taken from Lazy's album 'Lost In Dreams')COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie speaks about the effects of comparing ourselves to others and the reasons why we chase an existence that isn’t congruent with our true selves. She also gives some tips on how we can start to break away from this incessant and damaging habit that is holding us back in more ways than one.Support the show: https://paypal.me/lucieburnscoaching All background music written & produced by Lazy Hammock (Lucie Burns).  Lucie's music can be found on all major download and streaming sites under her artist name 'LAZY HAMMOCK.'TRACKS PLAYED:Ebb & Flow - Lazy Hammock MixSpa Your Day - UnreleasedSerenity - Lazy Hammock MixLazy Hammock (Instrumental)Closer To Me (Instrumental)Alaskan Moon - Lazy Hammock MixCOURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT HOST:Lucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, author, coach, speaker and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices and philosophies including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show: https://paypal.me/lucieburnscoachingSupport the show

In this episode Lucie speaks about how families, friends and the wider society are becoming more and more polarised and divided, and the effect it may have on individuals who are letting go and losing connections with the people they had always loved and trusted.  Lucie invites the listener, to look at things from an interconnected position, rather than from an individual viewpoint, to see how we can overcome and reconnect the divisions that are tearing us apart, whilst finding ways to raise the planetary vibration.Support the show: https://paypal.me/lucieburnscoaching All background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:- Chill Hop Dream (Unreleased)- You Light My Mind (Instrumental)- Beauty Flows (Instrumental Mix)- Searching  (feat Ivan M Sax)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show (https://paypal.me/lucieburnscoaching)Support the show

In this episode Lucie talks about the importance of recognising when you need to stop, rest or take a break, and the message it sends to yourself and others when  you honour your own needs. Support the show: https://paypal.me/lucieburnscoaching All background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'TRACKS PLAYED:- In flight (Sax Mix - feat Ivan M Sax)- StarCOURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, author, coach and trainer.  She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:- www.lucieburns.com- www.lazyhammock.co.uk- www.stagereadyartists.comPRIVATE ONLINE COACHING:- [email protected] [email protected] the show

In this episode Lucie explores the quest for success and its meaning,  and looks at why creatives and others strive so much for it, and why the reasons they take the routes they do. She also looks at how success becomes a measure of ourselves and our creative pursuits and draws on her own experiences of how her definition of success changed once she completed some of her goals.Support the show: https://paypal.me/lucieburnscoaching All background music written & produced by Lazy Hammock (Lucie Burns) TRACKS PLAYED:- Are You Callin'- Beauty Flows (Instrumental)- Into The Oasis- Tears of El Nino- Beautiful Soul- Clean Slate (Instrumental version)  Feat Ivan M Sax- EquinoxCOURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity, well-being and/or spirituality, that you would like to have discussed or answered in a future episode, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie speaks about the power of silence and why accessing it can have a beneficial impact on ourselves and our lives.  She also gives her experience of  how easy it is to become distracted and pulled from centre and encourages the listener to find a place within where they can feel calm and grounded. Lucie's latest single release 'Breathe' is played at the end of the podcast.All background music written & produced by Lazy Hammock (Lucie Burns) except * CollaborationsTRACKS PLAYED:- Rising With Angels- Lazy Hammock- Morning Dew- Breathe  by *Lazy Hammock & U.V.P Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.' support the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.comWEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie talks about ways in which we can start to silence the incessant voice of the inner critic.  She also takes a deeper look at the effects of listening to the negative voice on a regular basis and how we can start to overcome our own self sabotage and negative thinking so that we are able to lead more happier and fulfilled lives.All background music written & produced by Lazy Hammock (Lucie Burns)  Lucie's music can be found on all major download and streaming platforms under her artist name LAZY HAMMOCKSupport the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comDownload Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.comSupport the show (https://paypal.me/lucieburnscoaching)Support the show

Today’s episode is a guided meditation which invites you, the listener, to tune in and connect with the feeling of gratitude, whilst allowing yourself to expand your awareness in the present moment, so that you can embrace and acknowledge life’s gifts and the abundance that flows all around us.The meditation is delivered over one of Lucie's tracks which is left to play after the meditation has finished, to invite introspection and space to pause. TRACK: ‘Morning Dew - Sax Mix' by Lazy Hammock & Ivan M SaxTaken from the album ‘Ibiza Magica.'Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'Support the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity, spirituality or personal transformation that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the holistic performance coaching company 'Stage Ready Artists' and currently works as a consultant and freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie speaks about why she believes that Gratitude is the 'Song of the Universe,' and the importance of cultivating an attitude of gratitude. She explains why it is sometimes hard to feel grateful and how we can take steps towards creating a more harmonious and abundant life.All background music written & produced by Lazy Hammock (Lucie Burns)TRACKS PLAYED:- The Journey - Lazy Hammock- In Flight  - Lazy Hammock - Tranquil Light - Lazy Hammock- Gratitude - Lazy Hammock (Additional production by S. Gridley)Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.comSupport the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show (https://paypal.me/lucieburnscoaching)Support the show

In this episode Lucie encourages the listener to recognise and embrace happiness, especially through the difficult times and how we can begin to be aware and pay attention to our energy field and the energy of other people and how it can affect us. Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.comSupport the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns) except collaborations* TRACKS PLAYED:- Fading Into Oblivion - Lazy Hammock- Spirals In Time  - Lazy Hammock - Moreno - Lazy HammockLucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show (https://paypal.me/lucieburnscoaching)Support the show

This meditation guides you on a journey of acceptance and openess whilst acknowledging the feelings that may have arisen throughout lockdown or from other changes that you may currently be experiencing within your life. Lucie invites you to align with yourself and nature encouraging you to recognise that all is supposed to be as it is, whilst embracing life in each moment. Lucie delivers this meditation over one of her tracks 'Beautiful Soul,' written and produced under her artist name Lazy Hammock. TOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity, spirituality or personal transformation that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie asks the question 'Which is more important, the journey or the destination?' She talks about why the journey to the destination is so important to acknowledge and embrace, and how being immersed in the now, fully present on your journey, can enhance your life.  She shares some of her experiences including her trip to the Scottish Highlands with her son and the lessons it taught her. She also speaks about why musicians and creatives often focus on the destination rather than the journey. She encourages the listener to embrace  life rather than pushing it away as she believes great opportunities and possibilities can appear if you are open to seeing them.BACKGROUND MUSIC:Written & produced by Lazy Hammock (Lucie Burns)*except collaborations Lazy Hammock's music can be found on Spotify and all other major streaming and download storesTRACKS PLAYED:Beauty Flows (Instrumental mix)Equinox feat Ivan M SaxCloser to me (Instrumental)Awakening (Unreleased)I've got feelings (Instrumental - Unreleased)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] the show (https://paypal.me/lucieburnscoaching)ABOUT THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.com Support the show

In this episode Lucie talks about ways in which to manage your mindset and emotions in response to the lockdown and its impact, and also the importance of paying particular attention to meeting your needs for your own well-being.Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well being during lockdown) - From: www.lucieburns.comSupport the show (https://paypal.me/lucieburnscoaching)All background music written & produced by Lazy Hammock (Lucie Burns) except collaborations* TRACKS PLAYED:- Buddha State (Sax Mix) - Lazy Hammock & Ivan M Sax- Lost (Sax Mix)  - Lazy Hammock & Ivan M Sax- Dub My Pain - Lazy Hammock- Be Who You Are - Lazy HammockLucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is also the Author of '15 Steps to Lasting Happiness' and  works privately as a life and transformation coach and delivers courses in mindfulness, well-being and personal development.  WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie talks about the benefits of meditation and being mindful and shares her experiences of how it can help keep you centred and focused, whilst facing some of the challenges that creatives and others often face.All background music written & produced by Lazy Hammock (Lucie Burns)except collaborations* TRACKS PLAYED:- Speak of The Mind (Instrumental version) * Produced by S.Gridley- Serenity- Clean Slate (Instrumental version)  *Sax by Ivan M- In FlightSupport the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

In this episode Lucie speaks about the art of Visualisation and how to use it as a creative tool. She also shares her experiences of how she used it to help shape her music career.All background music written & produced by Lazy Hammock (Lucie Burns)- Surround me- Fading into Oblivion- Apocalyptic Journey- One of Those Days- Dreamer- Jam with You- Star- Freefall- You Light my Mind- Tears of El NinoSupport the show (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPIC IDEAS & QUESTIONS: If you have a topic idea or a question regarding creativity and/or spirituality that you would like to have discussed or answered in future episodes, please send for consideration to; [email protected] THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship degree course, alongside delivering Masterclasses and producing music.  Lucie is the Author of '15 Steps to Lasting Happiness' and has  worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES:www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comPRIVATE ONLINE COACHING:[email protected]@gmail.comSupport the show

For many people, self doubt is what holds them back from fulfilling their ambitions and dreams and reaching their full potential. In this episode Lucie shares her experiences and insight about the causes and effects of self doubt and ways in which we can value ourselves more and look at ourselves as a part of the collective whole, recognising the important impact we can have on ourselves and our society.All music written and produced by Lazy Hammock (Lucie Burns)- Rising with Angels- Are you Callin' (Instrumental version)- Intoxicated (Feat Ivan M Sax)- Set me Free (Instrumental)- One of Those Days (Part Instrumental)- Sound of The Tsunami (Instrumental)- Lazy Hammock (Sax Mix - Instrumental)- Into The OasisLucie's music can be found on all major streaming and download sites including Spotify and Apple Music under her artist name 'LAZY HAMMOCK.'Please Support the show 🙏🏽 (https://paypal.me/lucieburnscoaching)COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comABOUT THE HOSTLucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship degree course, alongside delivering Masterclasses and producing music.  Lucie has also worked privately as a life and transformation coach and delivered courses in mindfulness, well-being and personal development.  WEBSITES;www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comFor private online coaching please contact;- [email protected] or- [email protected] the show

In this episode, Lucie talks about why she's decided to host this podcast and also discusses the benefits of having a morning routine and why it prepares and grounds you for the day.Please Support the show 🙏🏽 (https://paypal.me/lucieburnscoaching)BACKGROUND MUSIC  All music on show written and produced by Lazy Hammock (Lucie Burns).   Lazy Hammock's music can be found on all major streaming and download sites.TRACKS PLAYED:Morning DewIn Flight(Both taken from the album 'Lost In Dreams')COURSES & RETREATSPlease see Lucie's website or join her mailing list for info on upcoming courses and retreatswww.lucieburns.comTOPICS & QUESTIONSIf you would like a topic explored or a question answered on a future podcast, please send for consideration to; [email protected] THE HOST;Lucie Burns has worked in both the music and personal development industries for over 25 years as a songwriter, music producer, coach and author.  She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal life and in her work. Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship degree course, alongside delivering Masterclasses and producing music.  Lucie has also worked privately as a life and transformation coach and delivered many courses in mindfulness, well-being and personal development.  Her music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'WEBSITES;www.lucieburns.comwww.lazyhammock.co.ukwww.stagereadyartists.comFor private online coaching please contact;[email protected] [email protected] the show