EP 1 - Self Care Sundays

Join us for the first episode in a new series where we are fighting back against the stigma surrounding mental health. Ya’ll know we hold nothing back with you and this series is no different. We each give our own mini mental health introduction detailing our own struggles, red flags and coping mechanisms. It’s our hope that this series (and our bookish community) provides a safe space for you to chat about your own struggles and find solace in knowing you are not alone in them. Love ya’ll!  NOTE: TW for loss, anxiety, ED, depression.