Ep. 1 - The WHY behind this podcast

The Movement Mentality Podcastwith Missy BunchEp. 1 The WHY behind this podcastHey, everyone! Welcome to the first episode of the Movement Mentality Podcast. In today’s episode, I talk about why I’m starting this podcast, the mentality of movement, going beyond the 30-second bio, and what you can expect to find and learn in the Movement Mentality Podcast. In this Episode:[00:58] Hey, it’s Missy.[01:54] The Movement Mentality.[02:44] Beyond the 30-second bio.[03:30] Where this podcast will go.[05:02] What to expect. Quotes:“Moving forward is a mentality.” [02:16]“That is what life is all about: the shadow and the light.” [05:49] Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.