The Movement Mentality

The Movement Mentality Podcast with Missy BunchEp. 23 Navigating the Virtual Yoga Landscape with Francesca CerveroMissy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this conversation, she shares lessons learned from decades in the industry.They discuss the evolution of yoga instruction post-COVID, how to remain financially viable without compromising your values, and what it really means to serve your clients with presence and care. If you're a movement teacher trying to navigate the online space without burning out or selling out, this episode offers grounded, practical insight. In this episode·  03:45 - Francesca’s path from ballet dancer to yoga teacher·  05:32 - Why the pandemic accelerated much-needed change in the yoga world·  07:00 - The magic and nuance of private yoga instruction·  10:14 - Why “make more money” isn’t the right goal for every teacher·  12:33 - How to structure pricing to reflect your values·  14:05 - Staying off social media - and still having a thriving business·  17:10 - Francesca’s honest take on email marketing and business coaching·  20:55 - Teaching clients in larger bodies, pain, or pregnancy with integrity·  24:18 - Serving versus selling: how Francesca reframes online business·  29:40 - Yoga as a therapeutic tool for nervous system support·  33:10 - The hardest lesson learned in 20 years of teaching Quotes• “I think the way we show up as teachers and space holders matters even more than what we teach.” [20:55] • “I don’t need a million followers to have a thriving business. I need trust.” [14:05] • “Let your values be the GPS for how you grow your teaching practice.” [12:33] Connect with Missy & Francesca·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Movement IQ Membership: movementiq.co·       Francesca's IG @francescacervero Francesca Cervero Website: francescacervero.comFrancesca’s Podcast: The Mentor Sessions About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 15 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury r

The Movement Mentality Podcast with Missy BunchEp. 22 What's The Point?In this solo episode, Missy tackles one of the most common questions plaguing online entrepreneurs and creators: What’s the point? She speaks candidly about the emotional rollercoaster of being consistent online, the stories we tell ourselves, and the real reasons we feel blocked when it comes to showing up. Using personal experiences, client anecdotes, and lessons from the Landmark Forum, Missy unpacks the deeper reasons why showing up matters and why your voice - yes, yours - is needed in the world.Whether you're a movement pro, a business owner, or a human trying to be more visible in your work, this episode is your permission slip to stay the course, honor your word, and keep hitting “publish.” In this episode01:00 - The question that sparked this episode: "Does anyone even care?" 03:10 - Landmark teaching: feelings don’t excuse breaking your word 04:22 - Why vague messaging fails and clarity builds trust 05:13 - Who do you help and how do you help them? 06:45 - Don't deviate: your feelings are separate from your commitment 07:28 - Social media is part of the job if you choose it 08:58 - Bad posts, flops, and why Missy doesn’t take it personally 10:00 - Instagram as a “Spotify playlist” - curating trust at first glance 12:26 - Referral breakdown: how a missing neuro post cost someone a client 15:34 - Use your phone and notes app to make marketing easier 17:46 - You were given gifts - why are you hiding them? 21:41 - The truth: those “what’s the point?” thoughts never fully go away Quotes• “Your feelings have nothing to do with what you promised you would do.” [03:10] • “If you know who you help and how you help them, you're going to be okay. Just don’t deviate from the plan.” [15:34] • “The point of you posting is to make a difference for people in a way that you were not made a difference for.” [17:22] Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Movement IQ Membership: movementiq.co About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically. 

The Movement Mentality Podcast with Missy BunchEp. 21 From IT to Neuro Training: Matt Bush's JourneyIn this powerful conversation, Missy sits down with internationally recognized neuro performance coach Matt Bush to explore why understanding how your brain works should be for everyone, not just medical professionals.Matt shares his journey from applied neurology and sport science to becoming a movement educator for everyday humans, elite athletes, and recovering patients alike. He unpacks how the brain drives everything we do - from physical pain to emotional states - and why nervous system training is the next frontier in sustainable wellness.This episode is a must-listen for coaches, clinicians, athletes, and anyone ready to move better, feel better, and think more clearly. In this episode03:20 - Matt’s origin story: sport science, injuries, and discovering neurology 08:12 - What is applied neurology and why does it matter? 10:45 - How pain is not always structural - it’s often a brain issue 14:30 - Why we must train the brain just like the body 18:50 - The normal aging process vs. what’s actually possible 22:32 - “Everyone has a brain - they need to know how to use it.” 26:05 - Movement and neuroplasticity: what’s happening in the brain 30:10 - Missy’s story: recovering from trauma through movement 35:55 - Practical tools for training the brain at home 41:00 - Matt’s final advice: trust your body, train your brain Quotes• “Everybody has a brain - they need to know how to use it.” [22:32] • “Just like you wouldn’t wait until a heart attack to start doing cardio, you shouldn’t wait until a cognitive decline to train your brain.” [14:35] • “We’re not just movement machines. We’re sensory beings. And our brain is always listening.” [35:55] Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Movement IQ Membership: movementiq.co·       Next Level Neuro Website·       Instagram: @nextlevelneuro·       Facebook: @nextlevelneuro About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 20 Imperfect Consistency - with Gilliam BrownIn this heartfelt and energizing episode, Missy Bunch welcomes Gilliam Brown—a movement specialist, wellness leader, and mom of three—for a candid conversation about what it really takes to stay consistent in a wellness practice while navigating the chaos of life. Gill shares how she’s learned to embrace “imperfect consistency,” the difference between flexibility and excuses, and how movement has become her lifeline through motherhood and business building.This episode is full of real talk about creating momentum, parenting with grace, and showing up for yourself in a way that actually works. In this episode02:48 - Gill’s journey: from marathon training to motherhood 06:23 - Why “showing up” looks different every day 08:10 - The myth of motivation and how discipline actually works 10:44 - Letting go of perfection and embracing “imperfect consistency” 13:30 - How movement supports emotional regulation and mental clarity 16:05 - Morning routine reality check: what’s doable for a mom of three 20:21 - Tracking progress without the pressure 22:40 - How to reset after falling off the wagon 27:01 - What Gill tells her clients who “don’t have time” 30:15 - Advice for moms who want to stay active and feel empowered Quotes·       “I used to think if I couldn’t do it perfectly, it wasn’t worth doing. Now I know that showing up imperfectly is the win.” [07:56]·       “Movement has become my therapy, my meditation, and my anchor. It’s not about changing how I look—it’s about how I feel.” [13:35]·       “You don’t need to ‘start over.’ You just need to take the next step.” [22:42] Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Movement IQ Membership: movementiq.coConnect with Gilliam on Instagram: @giltdubs About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically. 

The Movement Mentality Podcastwith Missy BunchEp. 19 - Meet my husband! In this intimate and inspiring episode, Missy sits down with her husband, Ryan Steenrod, to talk about his winding path from bartender to brick-and-mortar gym owner to six-figure virtual corporate wellness coach. They dive into his origin story in the movement industry, lessons learned from running a gym, their early entrepreneurial days as a couple, and how they’ve designed a family-first life and business together.This conversation is full of heartfelt reflections, real-talk business lessons, and advice for movement professionals looking to expand their impact without burning out. In this episode03:00 - Ryan’s journey from unhealthy college student to movement professional 06:59 - The flight of stairs that sparked a life transformation 09:00 - First triathlon: cramps, heat stroke, and a life-defining decision 13:23 - Discovering kettlebells and the philosophy that shaped his gym 15:13 - Gym ownership realities: high overhead and relentless hustle 21:20 - Pivoting during COVID: entering the corporate wellness world 25:00 - Why office wellness fails and how Ryan’s approach is different 29:09 - Tactical tips for coaches wanting to get into corporate wellness 36:00 - Building a life by design: how Missy and Ryan support each other’s businesses 41:22 - Advice to his younger self: it’s all figureoutable, just keep going Quotes·       “I shouldn't be winded after this flight of stairs.” [07:00]·       “You might be making money, but you’ll never make enough money if your overhead is too high.” [20:00]·       “Go do hard things. Get the reps in. There's no substitute for time spent with real people.” [44:58] Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Movement IQ Membership: movementiq.co·       Connect with Ryan on LinkedIn: Ryan Steenrod·       Email Ryan [email protected] About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 18 - Exciting News! In this raw and heartfelt solo episode, Missy Bunch shares her personal journey of pregnancy, loss, healing, and hope as she announces her third pregnancy. She opens up about the physical and emotional rollercoaster of her past pregnancies, including two miscarriages and a C-section birth and reflects on how these deeply human experiences have shaped her understanding of the body, grief, and resilience. From passing a placenta in her shower to advocating for ceremony and healing after loss, Missy reminds us that being strong doesn’t mean being untouched by pain it means moving through it with presence and power.Whether you’re a parent, a movement professional, or simply someone walking through a season of change, this episode will resonate. In this episode01:55 - Pregnancy announcement: Baby #3 is on the way03:39 - First trimester comparison: exhaustion vs. nonstop vomiting05:00 - What it means to be a “geriatric pregnancy” in the medical world06:56 - The first miscarriage: shock, grief, and learning what health doesn’t protect08:01 - Unplanned C-section and the identity unraveling that followed09:49 - The second miscarriage: labor at home, fainting, and raw humanity13:50 - Ceremony and connection: honoring the lost babies with love and reverence16:00 - This pregnancy: why Missy waited to announce, and what’s different this time17:20 - Preparing for birth, motherhood, and a new chapter Quotes·       “I didn’t think someone like me could miscarry. I thought if you were healthy, that just couldn’t happen.”·       “I basically did the full spectrum of labor. No drugs… all the way to surgery. And I’m still healing from that.”·       “The body is miraculous and beautiful… and painful. But it will carry you through.” Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 17 - From Bodybuilding to Healing: A Transformation Story with Jerame MudickIn this grounding and expansive episode, Missy welcomes somatic guide and breathwork facilitator Jerame Mudick to The Movement Mentality Podcast. They explore what it means to come home to the body, the unexpected grief of healing, and why slowing down is essential for true transformation. Jerame opens up about his journey from fitness and functional health into deep somatic work and trauma resolution. This conversation weaves together personal evolution, nervous system wisdom, and the spiritual initiation of remembering who you are beneath your patterns. If you’re craving depth, stillness, and a return to your truth—this episode is for you. In this episode ·       03:10 - Jerame’s origin story: From personal training to body-based healing·       07:42 - What happens when slowing down feels threatening·       13:15 - Fitness as a coping mechanism and how the body finally said “no”·       20:10 - Surrender as the sacred threshold: what comes after the breakdown·       28:02 - Why we can’t “logic” our way into regulation·       35:46 - Masculine energy, grief, and the initiation of embodiment·       43:20 - Jerame’s current practices and what holds him now·       48:55 - The real markers of healing: less reactivity, more resonance·       54:38 - Navigating the identity unraveling as you become who you are·       1:00:11 - Guidance for listeners: how to begin listening to your body again  Quotes:“Surrender didn’t come easy. It came after the exhaustion, after trying to hold everything together for too long.” 20:23“I thought I had to be the strong one, the protector. But what I really needed was permission to grieve.” 36:10 “I knew I was healing—not because life got easier, but because I didn’t flinch in the places I used to.” 48:57Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Jerame Mudick on Instagram: @jeramemudick·       Website: jeramemudick.com About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decre

The Movement Mentality Podcastwith Missy BunchEp. 16 - The Intersection of Trauma and Pelvic Health with Sydney Zwicker In this deeply moving episode, Missy sits down with Sydney Zwicker, a trauma integration bodyworker and pelvic health specialist based in Denver, Colorado. Sydney shares her journey from art and mythology student to internationally recognized practitioner in somatic pelvic healing. Together, they unpack the physical, emotional, and spiritual dimensions of healing, why trauma lives in the body, and how touch can help rewire our nervous systems for safety, wholeness, and power. With humor, depth, and radical honesty, this conversation is a must-listen for healers, mothers, movement professionals, and anyone curious about the intersection of body, story, and sovereignty. In this episode 02:00 - Meet Sydney: From France to Denver and an eclectic path to pelvic health05:40 - What is ceremonial pelvic care and how does it work?10:12 - Sydney’s healing journey and the session that changed everything18:08 - Why touch matters: reprogramming trauma through nervous system-based bodywork24:33 - The C-section story: trauma, scar tissue, and emotional release33:50 - Can everything heal? Sydney’s honest answer and client discovery process40:20 - Somatic storytelling: how tissue holds truth and how to let it go46:05 - Building an unconventional business with integrity and deep conviction53:45 - Fuck You, Sydnee: the healing power of defiance and permission to feel1:02:30 - From symptom to sovereignty: how this work helps you reclaim your "yes" and "no"  Quotes: “Your body wants to be in wholeness and balance—it just might not know it’s safe yet.” [33:58] “Healing isn’t relief. Healing is chopping the wood, fetching the water. It’s doing it over and over until it becomes part of you.” [53:45] “I can’t guarantee anything except this: if you show up for the work, you will reconnect with your ‘hell no’ and your ‘fuck yes.’’ [01:02:30]Connect with Missy & Sydney·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality·       Instagram: @zwickerhealingarts·       Website: zwickerhealingarts.com·       Book Mentioned: Wild Feminine by Tami Lynn Kent  About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include i

The Movement Mentality Podcastwith Missy BunchEp. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters In this powerful episode, Missy Bunch welcomes ocean rower and multi-sport athlete Sophia Walters to explore the intersection of athletic grit, personal transformation, and nervous system wisdom. Sophia shares the origin story behind her world-record ocean row, how trauma shaped her early athletic pursuits, and why she’s now channeling her energy toward purpose-driven preparation and embodied leadership. From her unconventional outreach that sparked life-changing opportunities to her upcoming 2026 transatlantic expedition, Sophia offers a masterclass in resilience, curiosity, and self-trust. This conversation is a must-listen for anyone navigating big goals, big emotions, and the beauty of starting again. In this episode 02:10 - Meet Sophia: From rowing prodigy to world record holder06:45 - The moment that changed everything: How a book and a cold DM sparked her first ocean row12:33 - Flatwater vs. ocean rowing: From ballet precision to Cirque du Soleil-level adventure17:40 - Seasickness, neuro training, and the pursuit of resilient performance23:58 - Rewriting strength: Trauma, athletic identity, and the journey to joyful movement31:00 - Translating discipline into life and entrepreneurship36:25 - Preparation vs. outcome: What Sophia is taking—and leaving—into the 2026 row41:10 - Trusting yourself in the face of uncertainty and others' opinions47:05 - How to support the new team: The Seabirds, their goals, and opportunities for partnership52:12 - A letter to her younger self: "This is temporary." Quotes:“At first, I didn’t even love rowing—I just wanted to be the best at it. It wasn’t until later that I realized the joy in doing things just for me.” [24:33] “Discipline sounds intimidating, but it’s really just about showing up. If you want something to happen, you have to show up for it—again and again.” [31:15] “This is temporary. You are where you are, but just remember—this is not forever.” [52:15]Connect with Missy & Michelle·      missybunch.com.·      Instagram: @missybunch15.·      Instagram: @themovementmentality·      Watch this episode on YouTube: @TheMovementMentality·      Sophia’s Instagram:@sophiasadj·       Book Mentioned: Rowing the Atlantic by Roz Savage (inspired the initial row)  About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and

The Movement Mentality Podcastwith Missy BunchEp. 14 - Michelle Hu's Journey: From Deafness to AdvocacyIn this deeply moving and inspiring episode, Missy sits down with her friend and fellow powerhouse Dr. Michelle Hu, a pediatric audiologist who also happens to be deaf. From receiving her diagnosis as a child to becoming a leader, educator, and advocate for families navigating hearing loss, Michelle shares her incredible story of identity, resilience, and transformation. Together, they explore the emotional terrain of parenting, identity, and building inclusive communities—with Michelle’s lived experience offering a rare and illuminating lens.This is more than a conversation about audiology—it's about agency, advocacy, and the freedom to design a life that honors your truth. Whether you’re a hearing parent of a deaf child, a fellow practitioner, or just someone on a journey of self-acceptance, this episode will move you in unexpected ways. In this episode ·       03:15 – Michelle’s diagnosis and learning to find peace in silence·       08:52 – The origin of Mama Hu Hears and building an Instagram community·       12:45 – Why supporting parents is the key to helping deaf and hard-of-hearing kids·       15:20 – Full-circle moment: bringing her dad to China and watching him share their story·       24:08 – Learning to drop shame and own her experience·       31:05 – Raising kids in her world and building a respectful, supportive environment·       44:18 – Code-switching and thriving in both hearing and deaf spaces·       50:33 – Advice for parents of newly diagnosed children Quotes:·       “You don't know the depth of connection and communication that you can have without any sound.”[23:29]·       "How you view your child's disability significantly affects how they view their disability.” [50:35]·       "I realized I need the deaf community more than they need me as an audiologist."[43:10]Connect with Missy & Michelle·      missybunch.com.·      Instagram: @missybunch15.·      Instagram: @themovementmentality·      Watch this episode on YouTube: @TheMovementMentality·      Instagram:@mamawhohears·      Facebook: @mamahuhears·      www.mamahuhears.comAbout MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality PodcastEp. 13 - The Evolution of Personal Training with Andrew EatonIn this episode of The Movement Mentality Podcast, host Missy Bunch introduces her friend Andrew Eaton, a movement and fitness expert. They discuss their shared passion for movement, the importance of personal growth, and the challenges of navigating the fitness industry in the digital age. Andrew shares his journey from being bullied as a child to becoming a fitness professional and moving across the country for a gym job. Both Missy and Andrew highlight the impact of the internet on the fitness industry, their personal strategies for dealing with negative online comments, and advice for those seeking qualified movement coaches. The episode concludes with reflections on overcoming self-doubt and the value of persistent learning in one’s career. In this episode03:06 Dealing with Online Negativity12:53 Andrew's Journey in Fitness and Movement22:18 The Fitness Industry's Biggest Problem26:58 Advice for Finding the Right Trainer30:29 The Impact of the Internet on Fitness32:24 Dealing with Self-Doubt Quotes:·        ” I hate to say it, but I, I actually, I started in fitness when I was little, when I was like 11 or 12, started lifting weights because I was literally living the, like, bully on the playground thing and I didn't want to get pushed around anymore.” [13:19] ” So don't believe everything you think, separate that inner voice that's telling you you can't, you shouldn't, you're not gonna. From your actual voice, give it a name and tell it to shut the heck up. It works!” [34:32] Connect with Missy·      missybunch.com.·      Instagram: @missybunch15.·      Instagram: @themovementmentality·      Watch this episode on YouTube: @TheMovementMentality·      Kneepainpro.com·      instagram @integratedneuromechanics About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically. 

The Movement Mentality PodcastEp. 12 - Navigating Chronic Pain and Professional Growth with Colleen Jorgensen Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode of 'The Movement Mentality Podcast,' host Missy talks with her friend and colleague, Colleen Jorgensen, about her extensive journey in the field of exercise science and osteopathy. Colleen shares her struggles and triumphs in overcoming chronic pain, the development of her business ventures, and her dedication to helping others understand and heal their bodies. The discussion delves into Colleen's personal pain experience, the inception of her Dare to Heal program, and offers advice for both professionals and individuals dealing with pain. Colleen emphasizes the importance of movement, curiosity, and self-awareness in the healing process. In this episode03:01 Colleen's Background and Career06:52 Challenges and Lessons in Chronic Pain17:55 Spinal Cord Injury and Recovery23:46 Creating the Dare to Heal Program32:12 The Power of Storytelling in Healing46:03 Personal Reflections and Overcoming Shyness Quotes: ”  And I think it's one of those lessons as an entrepreneur, if you always wait for the perfect moment and everything to be in place, you never move.” [02:19] ”  Like it's wild to me that we teach people how to change a tire and change their oil, but they'd have no idea how these bodies, we live in work. [23:26] Connect with Missy·      missybunch.com.·      Instagram: @missybunch15.·      Instagram: @themovementmentality·      Watch this episode on YouTube: @TheMovementMentality·      ColleenJorgensen.org·      instagram @_stillnessinmotion About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.   

The Movement Mentality PodcastEp. 11 - The Art of Transition: From Rock Star to Fitness Coach with Anthony RoumellHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy interviews her close friend Anthony Roumell, delving into his fascinating journey from being a teenage rock star to a successful gym owner and martial artist. Anthony shares how his love of music, ignited by his family's rich musical heritage, evolved into a passion for fitness and movement. He discusses the challenges and transformative experiences he faced along the way, including the collapse of his band, the discipline he developed through bodybuilding, and the humbling yet empowering practice of Brazilian Jiu-Jitsu. Anthony also touches on the significance of having mentors, the power of taking risks, and the importance of embracing failure as a pathway to personal growth. They explore themes of faith, gratitude, and maintaining a beginner's mindset, ultimately offering listeners invaluable insights into overcoming life's obstacles and achieving their dreams.In this episode 02:38 Anthony's Musical Journey: From Classical Piano to Punk Rock15:27 Discovering the Gym: A New Passion24:04 From Gym Enthusiast to Bodybuilding Competitor38:06 The Myth of Luck and the Power of Hard Work45:37 The Humbling Experience of Jiu-Jitsu53:27 Becoming a Gym Owner and Facing Life's Challenges01:12:23 The Importance of Gratitude and Perspective Quotes: ”But with music, I felt so safe doing it. It was like really cool. Um, and once I got a dose of that, I was like, oh, this is so cool. I can like, kind of self-sooth my teenage growing pain, so to speak.” [07:27] ”When you're low and things are in breakdown mode and everything seems to burning around, go back to gratitude.” [01:12:23] Connect with Missy·      missybunch.com.·      Instagram: @missybunch15.·      Instagram: @themovementmentality·      Watch this episode on YouTube: @TheMovementMentality·      Centerforbalancedtraining.com·      instagram @anthony_balance About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 10 - Missy's Guide to Success: 10 Essential RulesHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch, an entrepreneur and movement expert, shares her top ten self-made rules for living a fulfilling life and running a successful business. Missy delves into optimizing your energy, setting strict boundaries, embracing failure, being authentic, and more. She emphasizes the importance of inner work, customer feedback, celebrating small wins, and sticking to a consistent plan. Missy also encourages listeners to define their own concept of success and to take actionable steps toward achieving it. In this episode03:57 Rule 1: Base Your Schedule on Your Energy06:30 Rule 2: Have Strict Boundaries07:41 Rule 3: Prepare to Fail08:24 Rule 4: Be Transparent, Authentic, and Have Fun09:22 Rule 5: Go For It09:53 Rule 6: Celebrate the Little Wins12:28 Rule 7: Do the Inner Work14:13 Rule 8: Validate Your Product Ideas17:49 Rule 9: Be the Best at What You Do20:29 Rule 10: Stick to Your Plan Quotes: ” Since I have changed my schedule to four hour workdays,  I have five times  my income.” [07:17] “ Be the best at what you do. I'm just going to say that again in case you didn't hear me be the best at what you do,  not what anyone else does.” [18:00] Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 9 - How I deal with unkind commentsHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal experiences and insights on handling negative and hurtful comments on social media. Drawing from two key examples, Missy highlights how even positive, non-controversial content can attract criticism and offers practical advice on how to prepare for and manage these inevitable online challenges. With a focus on authenticity and self-expression, Missy encourages listeners to remain true to themselves while developing strategies to block and bless those who spread negativity. In this Episode:·       00:00 Welcome to the Movement Mentality Podcast·       00:37 Catching Up and Personal Updates·       01:32 Dealing with Online Trolls: Personal Stories·       07:54 Lessons from a Micro Bakery·       13:21 Strategies for Handling Negative Comments·       19:43 Final Thoughts and Upcoming Episodes Quotes: ”You could be the ripest, juiciest peach, but there's always someone who hates peaches.” [07:05] ”This is why social media is not healthy, like you're not supposed to feel that range of emotions in like a 20 second time span.” [11:50]“ Someone's gonna say something, okay? So, take your pick. If you're gonna be disliked no matter what,  you might as well go for it and be your fully expressed self.” [20:30] Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEpisode 08: Transform Your Relationship with Marketing Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about how to change your relationship with marketing, persevering through the ‘no’s, understanding your value, how to make money while making an impact, and starting with what you already know. In this Episode:[01:44] What is marketing?[02:38] Changing my relationship to marketing.[10:55] Everybody needs you.[12:24] It’s their loss if they don’t listen.[14:42] Make money while making an impact.[18:51] A quick recap.[20:11] Teach everything you know. Quotes:“If you don’t know how to sell yourself, you are hurting people.” [03:46]“Marketing is the act of satisfying and retaining customers.” [19:15] Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEpisode 07: Reconnecting and Reflecting: A Heartfelt ConversationHey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I’m joined by Anna Hartman to talk about the crazy story of our friendship, learning to have the difficult conversations, the different manifestations of grief, holding space for Anna’s mom, and allowing ourselves to let go of societal expectations. In this Episode:[01:44] A bit about Anna.[10:04] Our shared trauma experiences.[16:46] Loving seafood.[18:03] Reflecting on our memories.[35:00] The sacred final moments.[37:17] Destigmatizing death.[47:55] A different kind of grief.[50:18] The waves of grief.[51:35] The story of Anna’s mom.[57:30] Anna’s message to her younger self. Quotes:“Days with your loved ones are numbered. Make the most of them.” [26:36]“You’ve got to ask your parents what they want.” [35:28]“From the moment we are born, we are all marching towards that end.” [37:32]“There’s so much more to you than how you look.” [58:01] Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality Connect with Anna·       www.movementrev.com.·       Instagram: @movementrev. About AnnaAnna Hartman AT, MS, ATC, CSCS(R), PMA-CPT(R), is an Athletic Trainer with 16 years of experience working with athletes in the NFL, MLB, NBA, USTA, WTA, PGA, LPGA, NHL, MLS, and Olympics. Anna is also a PMA-Certified Pilates Teacher, comprehensively trained in Polestar Pilates, has completed a 200hr Vinyasa Yoga training, and is an NSCA-Certified Strength and Conditioning Coach.For the past 5 years, Anna has been studying and practicing The Barral Institute’s Visceral, Neural, Vascular, and Articular Manipulation techniques for assessment and manual therapy, as well as exploring the integration of osteopathic philosophies within her movement, rehabilitation, and performance methods.As an athletic training professional, she’s presented at world-class conferences, such as the National Athletic Trainers Association Annual Symposium, and has been featured on big-name fitness sites, including USA Today Sports, Women’s Running, and ESPN.About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEpisode 06: My Battle With Pink Measuring Tape! Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about my journey with self-image issues, embracing body changes, how parenting changed my perspective, and how to change harmful body image habits. In this Episode:[01:31] The past 4 years of my life.[02:08] Parenthood.[05:54] Making a change.[09:12] Why it’s important.[14:34] Your weight is not your worth.[16:14] Affirmations. Quotes:“The size of your clothes has no relation to your worth.” [15:24] Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found in many podcasts, emphasizing the importance of understanding the real stories behind movement professionals. Meghann opens up about her own experiences, discussing the challenges she faced and the practical strategies she used to overcome adversity, such as journaling and reaching out for support. This episode is a deep dive into the personal growth and resilience that often goes unnoticed in the wellness community. Tune in for insights that could inspire your own journey toward health and well-being.  Timestamps[00:02:14] Movement methodologies for neurological conditions. [00:09:51] Passion for neuro rehabilitation.[00:30:27] Authenticity in business communication.[00:39:21] Importance of being present.[00:48:10] Support in business and life.[00:51:19] Online criticism and personal impact.  Quotes"I'm sick of not hearing the real story behind people's 30 second bios.""Talk is cheap. There's a lot of people talking about neuroplasticity. There's a lot of people talking about change, but no one's actually doing it.""You can be smart and funny. You don't have to choose.""I think people are afraid to talk about what they really need, right?""I'd prefer you to like me. But if you don't, I'm going to move on.""Stay the course. Ride over those bumps." About Meghann Koppele DuffyMeghann Koppele Duffy is a Kane School, Pilates Method Alliance (PMA®), and IM=X certified instructor since 2002 as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association.​ Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, multiple sclerosis, and pre- and postnatal clients. She also worked with clients who simply want better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business and move to the beach to refocus on her first love of teaching and helping others.  Since 2004, Meghann has dedicated her career to improving the lives of people living with neurological conditions and educating others to change the way they work with people with neurological conditions. Connect with Meghann·         https://www.koppelemethod.com/·         Instagram: megkoppeleduffy Connect with Missy·         missybunch.com.·         Instagram: @missybunch15.·         Instagram: @themovementmentality·         Watch this episode on YouTube: @TheMovementMentality

Beyond Awareness: The Journey Through Trauma and Transformation Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, overcoming trauma, reframing meaning, taking steps towards lasting change, using the power of words to make a difference, and finding ways to climb out of the quicksand moments in life. In this Episode:[00:59] About Dr. Perry.[13:48] The quicksand moments.[18:54] When you’re ready.[23:40] The answer to chronic pain.[33:16] The first step out of the quicksand.[43:15] The brain’s protective patterns.[48:39] Dealing with guilt and powerlessness.[52:17] The power of words.[61:19] How you treat people.[62:45] Visualising healing.[67:11] Knowing when to make a change.[69:21] Block and bless.[75:58] Social media and the body.[76:56] Dr. Perry’s advice to his younger self.[79:19] Dr. Perry’s advice to his sons. Quotes:“You have to think for yourself.” [24:42]“There’s no cure for pain.” [50:08]“Words are neurological events.” [52:34]“Dance like there’s nobody watching.” [77:05] Connect with Dr. Perry·       www.stopchasingpain.com.·       Instagram: @stopchasingpain. Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About Dr. PerryDr. Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition, and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy.He is the Owner of Stop Chasing Pain, LLC, an International Speaker and Educator, and the author of Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life. About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEpisode 03: Riding the Waves: A Journey Through Grief, Healing, and Authenticity Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Abby Kramer joins the show to talk about her journey into finding alternative solutions to health imbalances, how emotions manifest in the body, allowing patients to feel heard, the steps it takes to achieve a goal, accepting the unexplainable, and showing up as your true self. In this Episode:[04:02] A bit about Dr. Abby.[07:35] Becoming a chiropractor.[15:06] Solving migraines.[22:38] Emotions and the body.[26:37] The power of being heard.[28:56] Taking steps to achieve a goal.[39:15] Learning to cope.[45:41] Accepting the unexplainable.[50:10] Dr. Abby’s advice to her younger self. Quotes:“Everything matters.” [25:48]“We can’t doctor ourselves.” [43:07]“Embrace authenticity sooner.” [50:48] Connect with Dr. Abby·       www.drabbykramer.com.·       www.coffeewiththedocs.com.·       Dr. Abby Kramer.·       Instagram: @dr.abbykramer. Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About Dr. AbbyDr. Abby Kramer is a Chiropractor and Holistic Physician, practicing both in Skokie, IL, and virtually around the world.Through her personal experience of suffering from migraine headaches, chronic fatigue, and hormonal imbalances in her 20's, and being told time and time again that her symptoms were "normal" or "stress related", she sought alternative care. Once she realized that her symptoms were simply her body’s way of communicating deep physical, mental, and emotional imbalances, true healing occurred.Her unique combination of her specialties in chiropractic, nutrition, kinesiology, functional medicine, mind-body medicine, women's health, and holistic, preventative care has helped her patients live radically healthier lives.Dr. Abby has been featured in various publications, including the American Chiropractic Association Journal of Rehabilitation, Bustle, Chiropractic Economics, DIY Active, E Health Radio Network, and The Huffington Post. About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabil

The Movement Mentality Podcastwith Missy BunchEp. 2 I’ll Go First Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality to move forward through the hard times, and I share my experiences of moving through the lowest, darkest times of my life: losing my parents. In this Episode:[01:58] My first why: my dad.[12:10] My second why: my mom.[20:19] You can get through it.[22:25] My life goal. Quotes:“You’re not alone, and you can do hard things.” [20:53]“You don’t have to do it alone.” [23:38]  Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The Movement Mentality Podcastwith Missy BunchEp. 1 The WHY behind this podcastHey, everyone! Welcome to the first episode of the Movement Mentality Podcast. In today’s episode, I talk about why I’m starting this podcast, the mentality of movement, going beyond the 30-second bio, and what you can expect to find and learn in the Movement Mentality Podcast. In this Episode:[00:58] Hey, it’s Missy.[01:54] The Movement Mentality.[02:44] Beyond the 30-second bio.[03:30] Where this podcast will go.[05:02] What to expect. Quotes:“Moving forward is a mentality.” [02:16]“That is what life is all about: the shadow and the light.” [05:49] Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.

The full show will be launching soon!Find out more about me here:Website: Missy BunchInstagram: @missybunch15