Ep.1: The Why of Tracking Your Menstrual Cycle

from Modern Woman Wellness Podcast · host Lala Maepa

In recent times, menstruation has become a very public conversation. And one part of that is menstrual cycle tracking; whether it's using an app or your diary, it's become a very popular thing to do.In today's episode, I decided to launch the MODERN WOMAN WELLNESS PODCAST by speaking a bit about why it is important to track our menstrual cycle.Please visit my website and sign up for the 4-Week Discover Your Cycle course.Welcome!

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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Ep.1: The Why of Tracking Your Menstrual Cycle

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