Ep 1. Volumen vs Proximidad al Fallo

En este primer episodio cuento con un invitado especial:Javier Perez:IG: https://www.instagram.com/jaezgofitnessEl tema se centra en cuál es, probablemente, la variable más relevante para la hipertrofia. La respuesta, es bastante inesperada.00:00 Introducción01:45 Sobre nuestro invitado05:12 Definición de volumen y proximidad al fallo12:30 Relación entre intensidad y fatiga central22:15 Diferencias entre hipertrofia y fuerza máxima35:40 Estrategias de programación semanal48:20 Selección de ejercicios según perfil de resistencia58:55 Conclusiones y recomendaciones finales

Episode metadata supplied by the publisher feed · Published Apr 4, 2026

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Ep 1. Volumen vs Proximidad al Fallo

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This episode is 57 minutes long.

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This episode was published on April 4, 2026.

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