Ep. 1 - We lost a kid

from Perfect Specimen Hosted by Perfect Specimen

This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means. Chapters 00:00:00 Intro 00:00:23 Origin story 00:05:14 Barefoot shoes are dumb 00:08:04 The open and testing 00:13:00 Hydrid athlete 00:19:08 Most effective program 00:20:14 Varied stimulus 00:22:57 Social media rot 00:28:50 Hunting rookie 00:23:23 The lost boy 00:39:30 Rucking 00:41:24 Neighborhood weirdos 00:43:00 Embrace discomfort w/ BJJ 00:54:16 Confidence and kids

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Ep. 1 - We lost a kid

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Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again. Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply. Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect. Because you can be a great mom and take care of yourself. And you deserve to enjoy the life you’ve worked so hard to build. Explicit

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How long is this episode of Perfect Specimen?

This episode is 1 hour and 1 minute long.

When was this Perfect Specimen episode published?

This episode was published on December 3, 2023.

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