Perfect Specimen

Episodes

1. 6

   Ep. 6 - Liver King, Community, Golf Addiction, Hyrox

   Liver King is back! In this episode, we discuss an influencer's return, the importance of community, an ongoing addiction to golf, and how CrossFit supports Hyrox's growth.

   May 15, 2025

   59m
2. 5

   Ep. 5 - Planes, Train, and Wildfires

   This week, we discuss the surge in plane crashes, the chaos of California wildfires, Canada's brutal cold, and our favorite supplements Chapters 00:00:00 Intro 00:00:24 Delta plane crash 00:07:00 California Wildfires 00:10:50 "You shouldn't be there" 00:20:00 Growth mindset 00:25:15 Switching...

   Feb 23, 2025

   1h 03m
3. 4

   Ep. 4 - The Return of the Specimen

   We have returned! After a long hiatus, we are back and ready to banter. In this episode, we discuss becoming Lieutenants, golf addictions and fitness.

   Jan 28, 2025

   1h 01m
4. 3

   Ep. 3 - He Wrestled In A Speedo

   This week, we talk about inappropriate wrestling attire, endurance racing, the roots of creativity, Josh being a terrible ski patroller, powerlifting, and the society of snow. Chapters 00:00:00 Apologies 00:00:45 Josh Hurt Me 00:02:08 Week Recap 00:05:30 Ultramarathon Bros 00:09:09 Josh Picks the...

   Feb 12, 2024

   59m
5. 2

   Ep. 2 - Die Hard Christmas

   This week, we talk about Die Hard Christmas, why New Year's resolutions are dumb, gym culture and a booger bandit at the fire hall. Chapters 00:00:00 Shoutout to Nana 00:00:49 Die Hard Christmas 00:03:38 Lego Adults 00:04:57 Pokémon Dream 00:07:08 Terrible People 00:11:31 Being a Server 00:15:20...

   Jan 11, 2024

   1h 00m
6. 1

   Ep. 1 - We lost a kid

   This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means. Chapters 00:00:00 Intro 00:00:23 Origin story 00:05:14 Barefoot shoes are dumb 00:08:04 The open and testing 00:13:00 Hydrid athlete 00:19:08 Most effective program 00:20:14...

   Dec 3, 2023

   1h 01m